спорт / фитнес
This unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint contest, ball familiarization includes jumping and additional exercises with the ball. After the goalk…
This unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint contest, ball familiarization includes jumping and additional exercises with the ball. After the goalk…
The objective of this training unit is to develop a simple initial action after a fast throw-off. Following warm-up and a coordination run exercise, the players practice the basics during the ball familiarization phase and the goalkeeper warm-up shoo…
The objective of this training unit is to develop a simple initial action after a fast throw-off. Following warm-up and a coordination run exercise, the players practice the basics during the ball familiarization phase and the goalkeeper warm-up shoo…
This book will help parents understand the intricacies of tennis education, keep them from making mistakes and help them unlock your child’s potential.
This book will help parents understand the intricacies of tennis education, keep them from making mistakes and help them unlock your child’s potential.
By making your training units more diverse, you can increase the players’ motivation, since you consistently offer new approaches to improve and refine familiar movement sequences. In this book, you will find inspiring exercises you can apply during …
By making your training units more diverse, you can increase the players’ motivation, since you consistently offer new approaches to improve and refine familiar movement sequences. In this book, you will find inspiring exercises you can apply during …
The present training units can support you in improving your team's handball-specific fitness, especially in terms of speed, speed endurance, and strength.
<br/>
The strength training units focus on improving core stability with musculoskeletal …
The present training units can support you in improving your team's handball-specific fitness, especially in terms of speed, speed endurance, and strength.
<br/>
The strength training units focus on improving core stability with musculoskeletal …
The objective of this training unit is to practice the interaction of a back position player with the pivot. Following warm-up and a running coordination exercise, the players prepare for the running moves in the back positions during the ball famili…
The objective of this training unit is to practice the interaction of a back position player with the pivot. Following warm-up and a running coordination exercise, the players prepare for the running moves in the back positions during the ball famili…
This training unit focuses on simple initial actions in order to gain positional advantage by having a physically stronger pivot play against a physically weaker defense player on the wing positions. The warm-up phase focuses on coordination. Afterwa…
This training unit focuses on simple initial actions in order to gain positional advantage by having a physically stronger pivot play against a physically weaker defense player on the wing positions. The warm-up phase focuses on coordination. Afterwa…
Description
An ideal book to learn tennis quickly and easily.
" Defined Timing" makes it possible to develop his own movement in each grade, if you are beginner or advance player. A theoretical and practical part describes the holistic method an…
Description
An ideal book to learn tennis quickly and easily.
" Defined Timing" makes it possible to develop his own movement in each grade, if you are beginner or advance player. A theoretical and practical part describes the holistic method an…
The Lifework of a Grandmaster of Karate Budo is the path of the Japanese traditional martial arts. Mabuni Kenei has followed this path for almost eight decades until now. He belongs to the last masters taught directly by the founders of modern karate…
The Lifework of a Grandmaster of Karate Budo is the path of the Japanese traditional martial arts. Mabuni Kenei has followed this path for almost eight decades until now. He belongs to the last masters taught directly by the founders of modern karate…
The objective of this training unit is to improve running paths, passing and the decision-making process during the first wave. After a warm-up running exercise, the subsequent short game already includes quick adjustment exercises and long passes. D…
The objective of this training unit is to improve running paths, passing and the decision-making process during the first wave. After a warm-up running exercise, the subsequent short game already includes quick adjustment exercises and long passes. D…
This training unit contains a playful, handball-specific endurance unit. Each exercise is characterized by a high running intensity and is directly related to the handball game. After warm-up and ball familiarization as well as goalkeeper warm-up sho…
This training unit contains a playful, handball-specific endurance unit. Each exercise is characterized by a high running intensity and is directly related to the handball game. After warm-up and ball familiarization as well as goalkeeper warm-up sho…
From the national bestselling author of One Night Only come 39 new stories about what a big-league goal can mean to an NHLer
Including interviews with Billy Smith, Chris Mason, Damian Rhodes, Christian Thomas, and Slap Shot’s Dave Hanson.
This follow…
From the national bestselling author of One Night Only come 39 new stories about what a big-league goal can mean to an NHLer
Including interviews with Billy Smith, Chris Mason, Damian Rhodes, Christian Thomas, and Slap Shot’s Dave Hanson.
This follow…
This definitive work, written by a long-term teacher of eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.
Drawing on a lifetime of meditation and …
This definitive work, written by a long-term teacher of eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.
Drawing on a lifetime of meditation and …
From basketball hoops to cricket bats, the role community sports play in our cities and how crucial they are to diversity and inclusion.
"The virus exposed how we live and work. It also revealed how we play, and what we lose when we have to stop…
From basketball hoops to cricket bats, the role community sports play in our cities and how crucial they are to diversity and inclusion.
"The virus exposed how we live and work. It also revealed how we play, and what we lose when we have to stop…
What is different about teams that are consistent winners, those teams that always seem to bring their A-game when the stakes are highest? A positive team culture is likely the answer.
We've all seen it happen: the team that looks great on paper…
What is different about teams that are consistent winners, those teams that always seem to bring their A-game when the stakes are highest? A positive team culture is likely the answer.
We've all seen it happen: the team that looks great on paper…
When British soldiers began settling in early Canada, their sporting traditions blended with a Mi'kmaq game to create a new sport that evolved into hockey. A History of Hockey in Canada traces hockey's roots from those first steps on the fr…
When British soldiers began settling in early Canada, their sporting traditions blended with a Mi'kmaq game to create a new sport that evolved into hockey. A History of Hockey in Canada traces hockey's roots from those first steps on the fr…
"If only an honest book can live, as Emerson said, then Growing Up Hockey is immortal. It's the story of everyone who plays or cares about the game. It's warm reading for a cold night. Or any night." – Jack Falla, author of Home Ice
Ma…
"If only an honest book can live, as Emerson said, then Growing Up Hockey is immortal. It's the story of everyone who plays or cares about the game. It's warm reading for a cold night. Or any night." – Jack Falla, author of Home Ice
Ma…
First and foremost, people don’t realize that what they drink is the first step in losing that first 10 pounds. In fact, most people don’t know that when they feel hungry, they may actually be dehydrated and they are really thirsty, not hungry. Water…
First and foremost, people don’t realize that what they drink is the first step in losing that first 10 pounds. In fact, most people don’t know that when they feel hungry, they may actually be dehydrated and they are really thirsty, not hungry. Water…
With this e-book, you will access expert strategies, insider tips, and proven techniques for consistent wins.
Unlock the secrets of successful gaming and gabling with ”Mastering the Game.”
Gambling has been around for centuries, and it has evolved i…
With this e-book, you will access expert strategies, insider tips, and proven techniques for consistent wins.
Unlock the secrets of successful gaming and gabling with ”Mastering the Game.”
Gambling has been around for centuries, and it has evolved i…
This methodological guide presents a study of the coach’s role in developing athletes’ psychological resilience. It examines the theoretical foundations of stress resistance, the impact of cognitive and behavioral strategies, and modern approaches to…
This methodological guide presents a study of the coach’s role in developing athletes’ psychological resilience. It examines the theoretical foundations of stress resistance, the impact of cognitive and behavioral strategies, and modern approaches to…