спорт / фитнес

The journey of water swimming, from civilizations to the modern Olympic stage showcases the enduring appeal and challenge of pitting oneself against nature. It celebrates the spirit of adventure the pursuit of pushing limits and the awe inspiring bea…

This one-stop practical guide will show you how to maximise your chances of having a baby. To make your progress easier, it comes with handy expert tips and advice througout.Ian Greer has spent his career working with couples trying to conceive and k…

No matter what kind of diet you follow, you will have to consume fewer calories than you burn off. Easy to say and more difficult to do, so this book covers the theory, the planning and living with a low-calorie diet, complete with recipes and detail…

This one-stop practical guide will show how to understand the allergies of yourself, your family and your friends. To make your progress easier, it comes in a handy two-colour format with expert tips and advice throughout.Food allergies are on the in…

‘Cooking Without’ written by nutritional therapist Barbara Cousins is not only a collection of delicious and easy to make recipes but is also a book about health – how to gain it and how to keep it.The recipes in ‘Cooking Without’ obtain their flavou…

This one-stop practical guide will show you how to prepare week-by-week for a relaxed and confident birth. To make your progress easier, it comes in a handy format with colour photos and expert advice throughout.This book gives a complete overview of…

First Directions – an inspirational source of information, insights and practical techniques to change your life.Pilates is an exercise system traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stro…

This one-stop practical guide will show you how to get your body back on track. To make your progress easier, it comes in a handy format with colour photos and expert advice throughout.Alcohol, cigarettes, caffeine, sugar, salt, wheat and dairy as we…

This one-stop practical guide will show you how to run – for health, fitness or fun. To make your progress easier, it comes with handy expert advice throughout.Eager to start running? Want to run your first race? Or need to improve your speed and sta…

Packed full of quick-fix detox plans for instant weight loss this pocket guide gives all the advice you need to feel refreshed and rejuvenated in just two days.Whether detoxing for the first time, or adopting it as an approach to life, this is the pe…

A clear practical guide to diets that do work and why they work. From food combining to detoxing to an ayurvedic approach, you can work out which healthy eating plan is the best for your body type.Dieting has become a way of life for many people, but…

This handy pick-up guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs.Gem Cholesterol Counter is the easy way to monitor your cholesterol. With a clear introductory section on what cholester…

This series of self-help guides contain natural, safe and effective treatments for a wide range of health problems.High blood pressure – hypertension – is one of the most common and serious of all health conditons.This accessible self-help guide clea…

Low blood sugar is an increasingly common result of our high pressure lifestyle and over-processed western diet.This practical and helpful book explains in simple terms what low blood sugar is and offers recipes and meal programmes to correct this co…

Even Big Ron, man of a thousand, quips was hard pressed to do justice to the glories of the season: beaten 8-1 by Manchester United he nobly offered ‘I was expecting a nine-goal thriller’, proving that even with the firing squad loading up, there is …