спорт / фитнес

This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shootin…

This training unit focuses on acquiring and improving correct shooting movements. This means shooting while standing and shooting while running, without a jump however, in order to highlight arm and body movements. Following a warm-up exercise which …

With over 250 photographs, this book is an illustrated presentation of the art of the Okinawan Sai-jutsu. With its comprehensive commentary on stances, basic techniques, and bunkai, it is an essential companion for students, teachers and friends of c…

The 3-2-1 defense system is an excellent strategy to put the attacking players under pressure in their initial actions. This often results in quick turnovers and fast breaks. However, a good basic fitness as well as a thorough 1-on-1 defense training…

In ETAPE, critically acclaimed author Richard Moore will take readers on a virtual Tour de France, with each chapter focusing on a single rider in a single stage that came to define the Tour’s history.In Étape, critically acclaimed author Richard Moo…

Dear reader Thank you for choosing a book of the handball-uebungen.de training guide series. <br/> Fast breaks are an important factor for successful handball game outcomes in modern handball. Further positive aspects include motivation of the team t…

Goalkeeper warm-up shooting is essential for almost every training unit. These 60 warm-up shooting exercises provide you with a variety of ideas to make the warm-up shooting challenging and diverse, both for the goalkeepers and the field players. The…

This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running …

Handball needs quick and correct decisions in each game situation. This can be trained playfully and diversely through handball-specific games. These 60 exercises are divided into seven categories and train the playing skills. <br/> The book deals wi…

Passing and catching are two basic techniques in handball, which have to be continuously practiced and improved in training. The 25 practical exercises given here offer many variations to train passing and catching, both challenging and varied. A spe…

[b]Get your head in the game with this hands-on guide to the psychology of sport[/b] There&apos;s more to getting into the right headspace for the big game or event than trying to think like a winner. Modern sports psychologists emphasize advanced st…

Shooting is a central component of team handball and must be practiced and improved regularly. Therefore, it is reasonable to integrate shooting series into training units from time to time. This collection of exercises contains 60 comprehensible pra…

The objective of this training unit is to improve the passing precision during running movements, in particular. Following warm-up consisting of combined running moves and passing variants and a short game, the players practice passing while running …

Rock climbing is a very healthy and challenging physical activity. In this activity climbers climb up the natural or artificial rocks and try to reach the end point through a pre decided route without falling. There is great variety of rocks in all o…

The objective of this training unit is to improve free play in fast break situations. Following warm-up and a short game, the players play long passes during the ball familiarization phase which will be further developed in the goalkeeper warm-up sho…

The five training units in this book focus on training of handball basic skills for young players aged 9 to 12 years. The individual training units deal with passing precision, shooting movements, dribbling technique, breaking away from man coverage,…

An absolutely essential book for every modern football fan, about the development of Premier League tactics, published to coincide with 25 years of the competition.Back in 1992, English football was stuck in the dark ages, emerging from a five-year b…

This is the second time Felix Linden (A-License and certified DHB young talents’ coach for competitive areas) gives insights into his understanding of diverse and focused handball training in the book series of handball-uebungen.de. Based on crossing…

This training unit focuses on improving stem shots. Following warm-up, the players repeat different stem shot variants during the ball familiarization phase. After a shooting competition and the goalkeeper warm-up shooting, the players practice these…

A good defense is a prerequisite for modern team handball. The intention is not only to prevent goals but also to actively win the ball and subsequently initiate a fast attack. The offense should permanently be put under pressure and forced to make m…