спорт / фитнес

Passing and catching are two basic techniques in handball, which have to be continuously practiced and improved in training. The 25 practical exercises given here offer many variations to train passing and catching, both challenging and varied. A spe…

[b]Get your head in the game with this hands-on guide to the psychology of sport[/b] There's more to getting into the right headspace for the big game or event than trying to think like a winner. Modern sports psychologists emphasize advanced st…

Shooting is a central component of team handball and must be practiced and improved regularly. Therefore, it is reasonable to integrate shooting series into training units from time to time. This collection of exercises contains 60 comprehensible pra…

The objective of this training unit is to improve the passing precision during running movements, in particular. Following warm-up consisting of combined running moves and passing variants and a short game, the players practice passing while running …

Rock climbing is a very healthy and challenging physical activity. In this activity climbers climb up the natural or artificial rocks and try to reach the end point through a pre decided route without falling. There is great variety of rocks in all o…

The objective of this training unit is to improve free play in fast break situations. Following warm-up and a short game, the players play long passes during the ball familiarization phase which will be further developed in the goalkeeper warm-up sho…

The five training units in this book focus on training of handball basic skills for young players aged 9 to 12 years. The individual training units deal with passing precision, shooting movements, dribbling technique, breaking away from man coverage,…

An absolutely essential book for every modern football fan, about the development of Premier League tactics, published to coincide with 25 years of the competition.Back in 1992, English football was stuck in the dark ages, emerging from a five-year b…

This is the second time Felix Linden (A-License and certified DHB young talents’ coach for competitive areas) gives insights into his understanding of diverse and focused handball training in the book series of handball-uebungen.de. Based on crossing…

This training unit focuses on improving stem shots. Following warm-up, the players repeat different stem shot variants during the ball familiarization phase. After a shooting competition and the goalkeeper warm-up shooting, the players practice these…

A good defense is a prerequisite for modern team handball. The intention is not only to prevent goals but also to actively win the ball and subsequently initiate a fast attack. The offense should permanently be put under pressure and forced to make m…

This unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint contest, ball familiarization includes jumping and additional exercises with the ball. After the goalk…

The objective of this training unit is to develop a simple initial action after a fast throw-off. Following warm-up and a coordination run exercise, the players practice the basics during the ball familiarization phase and the goalkeeper warm-up shoo…

This book will help parents understand the intricacies of tennis education, keep them from making mistakes and help them unlock your child’s potential.

By making your training units more diverse, you can increase the players’ motivation, since you consistently offer new approaches to improve and refine familiar movement sequences. In this book, you will find inspiring exercises you can apply during …

The present training units can support you in improving your team&apos;s handball-specific fitness, especially in terms of speed, speed endurance, and strength. <br/> The strength training units focus on improving core stability with musculoskeletal …

The objective of this training unit is to practice the interaction of a back position player with the pivot. Following warm-up and a running coordination exercise, the players prepare for the running moves in the back positions during the ball famili…

This training unit focuses on simple initial actions in order to gain positional advantage by having a physically stronger pivot play against a physically weaker defense player on the wing positions. The warm-up phase focuses on coordination. Afterwa…

Description An ideal book to learn tennis quickly and easily. &quot; Defined Timing" makes it possible to develop his own movement in each grade, if you are beginner or advance player. A theoretical and practical part describes the holistic method an…

The Lifework of a Grandmaster of Karate Budo is the path of the Japanese traditional martial arts. Mabuni Kenei has followed this path for almost eight decades until now. He belongs to the last masters taught directly by the founders of modern karate…