спорт / фитнес
No matter what kind of diet you follow, you will have to consume fewer calories than you burn off. Easy to say and more difficult to do, so this book covers the theory, the planning and living with a low-calorie diet, complete with recipes and detail…
No matter what kind of diet you follow, you will have to consume fewer calories than you burn off. Easy to say and more difficult to do, so this book covers the theory, the planning and living with a low-calorie diet, complete with recipes and detail…
This one-stop practical guide will show how to understand the allergies of yourself, your family and your friends. To make your progress easier, it comes in a handy two-colour format with expert tips and advice throughout.Food allergies are on the in…
This one-stop practical guide will show how to understand the allergies of yourself, your family and your friends. To make your progress easier, it comes in a handy two-colour format with expert tips and advice throughout.Food allergies are on the in…
‘Cooking Without’ written by nutritional therapist Barbara Cousins is not only a collection of delicious and easy to make recipes but is also a book about health – how to gain it and how to keep it.The recipes in ‘Cooking Without’ obtain their flavou…
‘Cooking Without’ written by nutritional therapist Barbara Cousins is not only a collection of delicious and easy to make recipes but is also a book about health – how to gain it and how to keep it.The recipes in ‘Cooking Without’ obtain their flavou…
This one-stop practical guide will show you how to prepare week-by-week for a relaxed and confident birth. To make your progress easier, it comes in a handy format with colour photos and expert advice throughout.This book gives a complete overview of…
This one-stop practical guide will show you how to prepare week-by-week for a relaxed and confident birth. To make your progress easier, it comes in a handy format with colour photos and expert advice throughout.This book gives a complete overview of…
First Directions – an inspirational source of information, insights and practical techniques to change your life.Pilates is an exercise system traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stro…
First Directions – an inspirational source of information, insights and practical techniques to change your life.Pilates is an exercise system traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stro…
This one-stop practical guide will show you how to get your body back on track. To make your progress easier, it comes in a handy format with colour photos and expert advice throughout.Alcohol, cigarettes, caffeine, sugar, salt, wheat and dairy as we…
This one-stop practical guide will show you how to get your body back on track. To make your progress easier, it comes in a handy format with colour photos and expert advice throughout.Alcohol, cigarettes, caffeine, sugar, salt, wheat and dairy as we…
This one-stop practical guide will show you how to run – for health, fitness or fun. To make your progress easier, it comes with handy expert advice throughout.Eager to start running? Want to run your first race? Or need to improve your speed and sta…
This one-stop practical guide will show you how to run – for health, fitness or fun. To make your progress easier, it comes with handy expert advice throughout.Eager to start running? Want to run your first race? Or need to improve your speed and sta…
Packed full of quick-fix detox plans for instant weight loss this pocket guide gives all the advice you need to feel refreshed and rejuvenated in just two days.Whether detoxing for the first time, or adopting it as an approach to life, this is the pe…
Packed full of quick-fix detox plans for instant weight loss this pocket guide gives all the advice you need to feel refreshed and rejuvenated in just two days.Whether detoxing for the first time, or adopting it as an approach to life, this is the pe…
A clear practical guide to diets that do work and why they work. From food combining to detoxing to an ayurvedic approach, you can work out which healthy eating plan is the best for your body type.Dieting has become a way of life for many people, but…
A clear practical guide to diets that do work and why they work. From food combining to detoxing to an ayurvedic approach, you can work out which healthy eating plan is the best for your body type.Dieting has become a way of life for many people, but…
This handy pick-up guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs.Gem Cholesterol Counter is the easy way to monitor your cholesterol. With a clear introductory section on what cholester…
This handy pick-up guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs.Gem Cholesterol Counter is the easy way to monitor your cholesterol. With a clear introductory section on what cholester…
This series of self-help guides contain natural, safe and effective treatments for a wide range of health problems.High blood pressure – hypertension – is one of the most common and serious of all health conditons.This accessible self-help guide clea…
This series of self-help guides contain natural, safe and effective treatments for a wide range of health problems.High blood pressure – hypertension – is one of the most common and serious of all health conditons.This accessible self-help guide clea…
Low blood sugar is an increasingly common result of our high pressure lifestyle and over-processed western diet.This practical and helpful book explains in simple terms what low blood sugar is and offers recipes and meal programmes to correct this co…
Low blood sugar is an increasingly common result of our high pressure lifestyle and over-processed western diet.This practical and helpful book explains in simple terms what low blood sugar is and offers recipes and meal programmes to correct this co…
Even Big Ron, man of a thousand, quips was hard pressed to do justice to the glories of the season: beaten 8-1 by Manchester United he nobly offered ‘I was expecting a nine-goal thriller’, proving that even with the firing squad loading up, there is …
Even Big Ron, man of a thousand, quips was hard pressed to do justice to the glories of the season: beaten 8-1 by Manchester United he nobly offered ‘I was expecting a nine-goal thriller’, proving that even with the firing squad loading up, there is …
Collins Shorts – insight in an instant.Learn the techniques you need to become an expert navigator, without reliance on technology. Discover the basic principles of navigation in this clever and concise guide to how to find your way anywhere in the w…
Collins Shorts – insight in an instant.Learn the techniques you need to become an expert navigator, without reliance on technology. Discover the basic principles of navigation in this clever and concise guide to how to find your way anywhere in the w…
Improve your golf swing in a day? Easy. Playing golf is fun—but there's a reason why it's known as the most maddening (if not wondrous) game of all. The intricacies of perfecting your golf swing can «tee off» even the most patient golfer, but that's …
Improve your golf swing in a day? Easy. Playing golf is fun—but there's a reason why it's known as the most maddening (if not wondrous) game of all. The intricacies of perfecting your golf swing can «tee off» even the most patient golfer, but that's …
The way to eat if you want to reduce the risk of heart attack and stroke. The Mediterranean diet is a way of life – one where you eats lots of fresh food and slow down. More technically, the Mediterranean diet is a modern set of guidelines inspired b…
The way to eat if you want to reduce the risk of heart attack and stroke. The Mediterranean diet is a way of life – one where you eats lots of fresh food and slow down. More technically, the Mediterranean diet is a modern set of guidelines inspired b…
Bite-sized yoga that fits in with your everyday life and gives instant results.Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home, in the office, at classes – all you need is 15 minutes to…
Bite-sized yoga that fits in with your everyday life and gives instant results.Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home, in the office, at classes – all you need is 15 minutes to…
A sensitive and practical look at all types of postnatal depression and what you can do about it.There can be many reasons why more than one in ten new mothers experience post natal depression:• a social and emotional response to becoming a new mothe…
A sensitive and practical look at all types of postnatal depression and what you can do about it.There can be many reasons why more than one in ten new mothers experience post natal depression:• a social and emotional response to becoming a new mothe…
This practical and accessible book is the ultimate guide to riding safely and confidently. Produced in association with the British Horse Society, this book will appeal to beginners of all ages, as well as more experienced riders who want to improve …
This practical and accessible book is the ultimate guide to riding safely and confidently. Produced in association with the British Horse Society, this book will appeal to beginners of all ages, as well as more experienced riders who want to improve …
A hot topic and a sensitive one for parents is given practical and supportive advice in this NCT guideCouples need accurate information in order to be able to give informed consent to antenatal testing. Ultrasound, amniocentesis and other tests can b…
A hot topic and a sensitive one for parents is given practical and supportive advice in this NCT guideCouples need accurate information in order to be able to give informed consent to antenatal testing. Ultrasound, amniocentesis and other tests can b…