спорт / фитнес

First and foremost, people don’t realize that what they drink is the first step in losing that first 10 pounds. In fact, most people don’t know that when they feel hungry, they may actually be dehydrated and they are really thirsty, not hungry. Water…

With this e-book, you will access expert strategies, insider tips, and proven techniques for consistent wins. Unlock the secrets of successful gaming and gabling with ”Mastering the Game.” Gambling has been around for centuries, and it has evolved i…

This methodological guide presents a study of the coach’s role in developing athletes’ psychological resilience. It examines the theoretical foundations of stress resistance, the impact of cognitive and behavioral strategies, and modern approaches to…

The book describes the karate kata heyan shodan, the version presented by Gichin Funakoshi in his 1935 book «Karate-do Kyohan». The book pays special attention to the application of the movements of the kata. Automatic translation.

Vumbilding (imbilding) is a special set of exercises to strengthen the pelvic and intimate muscles. Get well and become the best mistress with strong muscles in the intimate zone! Modern women took our advice and instructions on a “note” and “colore…