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The author takes the reader through the history and origins of this hot pepper, discusses its many types, flavors and spiciness, and talks about its versatile uses in cooking. The book provides information about chili’s rich composition of vitamins, …

A practical guide for people who want to change their lives through healthy eating. We present a compelling case for the benefits of the potato diet and detail its history, principles and plans. The book contains real success stories, inspiring recip…

The book describes personal methods of overcoming panic. The material is gathered piece by piece. The author is not a doctor or a psychologist, but believes that only the individual can overcome their fears.

The author talks about the principles of the diet, describes the benefits of oatmeal for the body and offers a variety of recipes and menus to achieve the desired result. This book will be a useful source of information for anyone looking for an effe…

The author talks about the benefits of this low-calorie and nutritious product for the body and offers various diet programs using cucumbers. The book contains information about the beneficial properties of cucumbers, recipes for dishes and drinks ba…

The book contains recipes for buckwheat -based dishes, tips on compiling a diet, recommendations for the choice of products and methods for their preparation. The author shows that proper nutrition does not have to be boring or low -cut, because buck…

The author offers a wide selection of recipes for various age groups, and also gives useful tips on choosing products, preparing dishes and forming correct eating habits in children. This book will become an indispensable assistant for parents and te…

The book contains practical tips on pairing wine with proper nutrition to enjoy the taste and lose weight at the same time. She describes in detail the benefits of wine for the body, including its effect on metabolism, the heart, and even mood. Reade…

A book about how the protein diet works, what foods to include in the diet, how to correctly calculate portions of protein, fats and carbohydrates. The book also contains useful recipes and training programs to improve your results. Ridero and the au…

Practical advice on choosing foods, eliminating allergens from the diet, as well as recipes for dishes that help maintain health and well-being during allergic reactions. The book will be a useful resource for anyone who is faced with an allergy prob…

The author gives valuable advice on choosing products that help alleviate the symptoms of the disease, and also offers recipes for dishes that satisfy the body’s needs for pancreatitis. Book will be a useful source of information for anyone affected …

A book that will help readers expand their knowledge and skills in the field of oral sex. We look in detail at techniques, techniques and tips to achieve maximum pleasure and comfort for both men and women. Covers issues of safety, hygiene, psycholog…

The author examines in detail the mechanisms of acne, offers effective methods and recommendations for skin care, and also gives valuable tips on maintaining healthy skin from the inside. This book will become an indispensable assistant for all those…

This book is the result of more than a decade of studying energy, as a consequence of anatomy, and the interaction of organs within a person. I suggest that anyone who is interested in why it happens this way and not otherwise, read this small book. …

This book is about self-therapy methods of treating such a sexual disorder as the Sexual Performance Anxiety. The one is the most common reason for men to reach out to sexologists. The book presents self-help techniques to address anxiety, self-estee…

If you are tired of treating dark circles under your eyes having tried all the means, but all in vain — sit back, relax, and enjoy the news. There is a treatment. There is THE treatment. Aesthetic camouflage is a modern approach to solving this probl…

The book contains tips on choosing safe and natural skin, hair and body care products, as well as recommendations on minimizing the impact of harmful components on the body. This book will become an indispensable resource for those who value their he…

This gripping book will teach readers everything they need to know about how to achieve a dazzling smile worthy of the Hollywood red carpet. Learn which products and ingredients really work and how to avoid common whitening mistakes and myths. It wil…

The author reveals secrets that promote deep and high-quality rest, helping to improve physical and mental health. Learn techniques for improving sleep, free yourself from insomnia and stress, and find a new level of vitality and joy. The book will b…

Tattoos have become an integral part of human culture. This book is a guide to the world of body art, exploring its history, symbolism, and potential risks. In this book, you will learn about the different styles and techniques of tattooing and their…