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The author examines in detail the mechanisms of acne, offers effective methods and recommendations for skin care, and also gives valuable tips on maintaining healthy skin from the inside. This book will become an indispensable assistant for all those…

This book is the result of more than a decade of studying energy, as a consequence of anatomy, and the interaction of organs within a person. I suggest that anyone who is interested in why it happens this way and not otherwise, read this small book. …

This book is about self-therapy methods of treating such a sexual disorder as the Sexual Performance Anxiety. The one is the most common reason for men to reach out to sexologists. The book presents self-help techniques to address anxiety, self-estee…

If you are tired of treating dark circles under your eyes having tried all the means, but all in vain — sit back, relax, and enjoy the news. There is a treatment. There is THE treatment. Aesthetic camouflage is a modern approach to solving this probl…

The book contains tips on choosing safe and natural skin, hair and body care products, as well as recommendations on minimizing the impact of harmful components on the body. This book will become an indispensable resource for those who value their he…

This gripping book will teach readers everything they need to know about how to achieve a dazzling smile worthy of the Hollywood red carpet. Learn which products and ingredients really work and how to avoid common whitening mistakes and myths. It wil…

The author reveals secrets that promote deep and high-quality rest, helping to improve physical and mental health. Learn techniques for improving sleep, free yourself from insomnia and stress, and find a new level of vitality and joy. The book will b…

Tattoos have become an integral part of human culture. This book is a guide to the world of body art, exploring its history, symbolism, and potential risks. In this book, you will learn about the different styles and techniques of tattooing and their…

First and foremost, people don’t realize that what they drink is the first step in losing that first 10 pounds. In fact, most people don’t know that when they feel hungry, they may actually be dehydrated and they are really thirsty, not hungry. Water…

“Free from the All-Consuming Shadow: Path to a Life without Alcohol Dependency” — this inspiring guide offers a fresh perspective on tackling alcohol addiction. In this book, you will find in-depth analyses and practical advice on overcoming this cha…

In 2024, Gleb Davydov (also known as Siddharth), a Russian writer, journalist and translator living in the south of India, traveled to the north of the country to visit the ashram of Swami Vankhandi Maharaj, a realized Master in the lineage of Shanka…

This methodological guide presents a study of the coach’s role in developing athletes’ psychological resilience. It examines the theoretical foundations of stress resistance, the impact of cognitive and behavioral strategies, and modern approaches to…

Unlock the secrets of the 12-chakra system in this essential guide for modern seekers. Discover how to assess and balance your chakras, revealing your unique strengths and weaknesses in relationships, health, and all facets of life. Embark on a trans…

In the book «How to preserve women’s beauty», Anton Anatolyevich Alferyev explores important aspects of maintaining women’s health and beauty in the modern world. The author emphasizes that stress and a fast pace of life require new approaches to rec…