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Dipendenza comportamentale. L’illusione della libertà
3
La ricercatrice e psicologa clinica russa Anastasija Egorova esplora i concetti alla base della natura e dei tipi di dipendenze non chimiche nel mondo moderno. Esiste una dipendenza nelle api? I pesci soffrono di sindrome da astinenza? In questo lib…
La ricercatrice e psicologa clinica russa Anastasija Egorova esplora i concetti alla base della natura e dei tipi di dipendenze non chimiche nel mondo moderno. Esiste una dipendenza nelle api? I pesci soffrono di sindrome da astinenza? In questo lib…
Nine Days in June. The Restart
3
This story is about the author’s critical health condition, as he experiences a serious medical emergency, including fainting spells, pacemaker surgery, and subsequent recovery. The timeline begins on June 1, 2025, when the author, losing consciousne…
This story is about the author’s critical health condition, as he experiences a serious medical emergency, including fainting spells, pacemaker surgery, and subsequent recovery. The timeline begins on June 1, 2025, when the author, losing consciousne…
An introvert in the world of extroverts
4
Feeling tired of the constant hustle and the sense that you’re “not like everyone else”? This book is your personal blueprint for turning introversion from a source of struggle into your greatest strength. You will learn how to recharge your energy, …
Feeling tired of the constant hustle and the sense that you’re “not like everyone else”? This book is your personal blueprint for turning introversion from a source of struggle into your greatest strength. You will learn how to recharge your energy, …
Micro habits – macro results
4
Tired of failed plans and unreachable goals? Willpower isn’t the answer. The secret lies elsewhere! This book reveals how just 5 minutes a day can lead to remarkable transformations. Minimum effort, maximum impact. All without the stress and setbacks…
Tired of failed plans and unreachable goals? Willpower isn’t the answer. The secret lies elsewhere! This book reveals how just 5 minutes a day can lead to remarkable transformations. Minimum effort, maximum impact. All without the stress and setbacks…
The psychology of small steps
3
Tired of setting grand goals only to burn out before you reach them? This book offers a different path. Welcome to the philosophy of small steps! Practical, proven techniques will help you move toward your biggest dreams without force, anxiety, or bu…
Tired of setting grand goals only to burn out before you reach them? This book offers a different path. Welcome to the philosophy of small steps! Practical, proven techniques will help you move toward your biggest dreams without force, anxiety, or bu…
Which girls like anal sex?
5
Not all women appreciate anal sex because of the characteristics of their bodies, but there are women who enjoy it immensely. The reason for this may be the specific location of the vagina and the hypersensitive receptors of the anus.
Not all women appreciate anal sex because of the characteristics of their bodies, but there are women who enjoy it immensely. The reason for this may be the specific location of the vagina and the hypersensitive receptors of the anus.
Thyme’s Journey into the Magical Cities of the Body
3
A guide to the magical world of the body — to make friends with it, understand how it works and feel proud of how unique it is. For children aged 7 and up and their parents. With illustrations.
A guide to the magical world of the body — to make friends with it, understand how it works and feel proud of how unique it is. For children aged 7 and up and their parents. With illustrations.
How to determine by appearance whether a vagina is narrow or wide
5
Factors Influencing Vagina’s Appearance: Genetic Differences: Everyone’s body is different due to genetic diversity. Factors such as ethnicity, body composition, and hormonal levels contribute to the overall look and feel of the vagina. Aging and C…
Factors Influencing Vagina’s Appearance: Genetic Differences: Everyone’s body is different due to genetic diversity. Factors such as ethnicity, body composition, and hormonal levels contribute to the overall look and feel of the vagina. Aging and C…
Trick: how to tame a squirrel in your head
5
Drowning in notifications, procrastination, and constant «brain fog»? Is your «Distraction Squirrel» running the show? This book is your friendly guide! Free of boring jargon, packed with spot-on metaphors and «right here, right now» practices, you w…
Drowning in notifications, procrastination, and constant «brain fog»? Is your «Distraction Squirrel» running the show? This book is your friendly guide! Free of boring jargon, packed with spot-on metaphors and «right here, right now» practices, you w…
Mindfulness practices
3
Tired of anxiety and feeling like life is on autopilot? This book is your practical guide to mindfulness. Across 14 insightful chapters, you will learn how to: Use your breath as an anchor in times of stress. Build a new, kinder relationship with you…
Tired of anxiety and feeling like life is on autopilot? This book is your practical guide to mindfulness. Across 14 insightful chapters, you will learn how to: Use your breath as an anchor in times of stress. Build a new, kinder relationship with you…
The secrets of conscious consumption
5
Stop shopping on autopilot! This book uses simple, clear language to show how your daily choices impact the planet, your wallet, and your inner peace. Discover what conscious consumption truly means in practice — it’s neither complicated nor expensiv…
Stop shopping on autopilot! This book uses simple, clear language to show how your daily choices impact the planet, your wallet, and your inner peace. Discover what conscious consumption truly means in practice — it’s neither complicated nor expensiv…
The Power of the Heart
4
«The Power of the Heart» is a collection of inspiring stories about people who overcame tragedy, disability, and hardship without losing hope. These real-life journeys show that even when the body gives up, the soul keeps fighting. Proceeds from the …
«The Power of the Heart» is a collection of inspiring stories about people who overcame tragedy, disability, and hardship without losing hope. These real-life journeys show that even when the body gives up, the soul keeps fighting. Proceeds from the …
Emotional burnout of parents
5
Running on empty? Feel like you’re a bad mom or dad because you have no energy for your kids? You’re not — you’re burned out. This lifeline of a book offers you a clear plan and simple techniques to reclaim your energy, joy, and sense of self. No gui…
Running on empty? Feel like you’re a bad mom or dad because you have no energy for your kids? You’re not — you’re burned out. This lifeline of a book offers you a clear plan and simple techniques to reclaim your energy, joy, and sense of self. No gui…
Memory: how to remember everything
5
Tired of losing your keys, blushing when you forget a name, or feeling muddled after reading an article? Your brain isn’t a leaky bucket! This book is your clear, practical guide to «upgrading» your memory. You’ll discover how sleep, stress, and your…
Tired of losing your keys, blushing when you forget a name, or feeling muddled after reading an article? Your brain isn’t a leaky bucket! This book is your clear, practical guide to «upgrading» your memory. You’ll discover how sleep, stress, and your…
Breastfeeding Guide: From First Latch to Gentle Weaning
4
This guide provides a practical framework for tracking and understanding an infant’s breastfeeding patterns. It helps parents record the time and duration of each nursing session and identify probable reasons for feeding, such as sleep, hunger, thirs…
This guide provides a practical framework for tracking and understanding an infant’s breastfeeding patterns. It helps parents record the time and duration of each nursing session and identify probable reasons for feeding, such as sleep, hunger, thirs…
Hay fever. Goodbye allergy. Healing practice
3
The treatise was written by the author, spiritual practitioner and mystic, who was in an allergic haze for 37 years, experienced an amazing metamorphosis of consciousness and paradoxical healing in one miraculous instant.
The treatise was written by the author, spiritual practitioner and mystic, who was in an allergic haze for 37 years, experienced an amazing metamorphosis of consciousness and paradoxical healing in one miraculous instant.

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