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Relieve anxiety, fear, and worry for good!
Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at i…
Relieve anxiety, fear, and worry for good!
Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at i…
Get Slim Power Meditation: Lose Weight and Slim Down with Mental Conditioning (25 Minutes)
Get Slim Power Meditation: Lose Weight and Slim Down with Mental Conditioning (25 Minutes)
First featured on a British poster produced during World War II, «Keep calm and carry on» has become the mantra of millions – but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures of wor…
First featured on a British poster produced during World War II, «Keep calm and carry on» has become the mantra of millions – but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures of wor…
"It's like the meanest, wildest monkey running around my head, constantly looking for ways to bite me." That was how Kirsten Pagacz described her OCD to her therapist on their first session when she was well into her 30s she'd been fol…
"It's like the meanest, wildest monkey running around my head, constantly looking for ways to bite me." That was how Kirsten Pagacz described her OCD to her therapist on their first session when she was well into her 30s she'd been fol…
How many times have we been encouraged to see the cup half full instead of half empty? Oftentimes in western society, the push to be optimistic and to think positive is drilled into us from a young age. However, if one is beginning to become more min…
How many times have we been encouraged to see the cup half full instead of half empty? Oftentimes in western society, the push to be optimistic and to think positive is drilled into us from a young age. However, if one is beginning to become more min…
In this book you will find original recipes for milkshakes specially designed for athletes and active people. Each recipe is carefully selected for nutrition and taste to help you achieve peak athletic performance and maintain a healthy lifestyle. Ev…
In this book you will find original recipes for milkshakes specially designed for athletes and active people. Each recipe is carefully selected for nutrition and taste to help you achieve peak athletic performance and maintain a healthy lifestyle. Ev…
You Can Get Through This. Your doctor told you it was breast cancer. So now what?! You'll need plenty of essential advice-the kind that only comes from someone who's been there.
In Just Get Me Through This! Deborah A. Cohen and Robert M. Ge…
You Can Get Through This. Your doctor told you it was breast cancer. So now what?! You'll need plenty of essential advice-the kind that only comes from someone who's been there.
In Just Get Me Through This! Deborah A. Cohen and Robert M. Ge…
While Being Mortal (Atul Gawande) helped us understand disease and death, and Successful Aging (Daniel J. Levitin) showed us older years can be a time of joy and resilience, Happily Ever Older reveals how the right living arrangements can create a vi…
While Being Mortal (Atul Gawande) helped us understand disease and death, and Successful Aging (Daniel J. Levitin) showed us older years can be a time of joy and resilience, Happily Ever Older reveals how the right living arrangements can create a vi…
Is a collection of delicious recipes that focus on using chocolate. Here you will find many options for preparing chocolate desserts, pastries, drinks and main courses that are not only rich in taste, but also easy to prepare. The book will give you …
Is a collection of delicious recipes that focus on using chocolate. Here you will find many options for preparing chocolate desserts, pastries, drinks and main courses that are not only rich in taste, but also easy to prepare. The book will give you …
In this book you will find many unique smoothie recipes specially designed for cleansing the body and losing weight. The author offers a selection of seasonal fruits, vegetables and herbs that will help not only get rid of toxins, but also saturate t…
In this book you will find many unique smoothie recipes specially designed for cleansing the body and losing weight. The author offers a selection of seasonal fruits, vegetables and herbs that will help not only get rid of toxins, but also saturate t…
The book offers readers an in-depth understanding of the watermelon diet, including recipes, meal plans, and tips for maintaining a healthy lifestyle. The author provides information about the nutritional properties of watermelon, its effect on metab…
The book offers readers an in-depth understanding of the watermelon diet, including recipes, meal plans, and tips for maintaining a healthy lifestyle. The author provides information about the nutritional properties of watermelon, its effect on metab…