спорт / фитнес
The easy way to boost your metabolism and lose weight… for good! People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With su…
The easy way to boost your metabolism and lose weight… for good! People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With su…
The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Bel…
The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Bel…
A step-by-step guide to kicking the sugar habit and living a healthier, happier life With many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing…
A step-by-step guide to kicking the sugar habit and living a healthier, happier life With many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing…
Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight – and keeping it off – the healthy way. It's easy to fall into the trap of fad diets with their promises of …
Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight – and keeping it off – the healthy way. It's easy to fall into the trap of fad diets with their promises of …
With the Winter 2006 Olympics bringing Canada our first gold medal in curling, the sport's popularity is at an all-time high in this country, and its international presence is growing. In the five years since the publication of the first edition of C…
With the Winter 2006 Olympics bringing Canada our first gold medal in curling, the sport's popularity is at an all-time high in this country, and its international presence is growing. In the five years since the publication of the first edition of C…
Qual è la Magia dietro una Grande Dieta? Pensaci. Perché ci sono così tante diete popolari che offrono risultati così diversi? La risposta potrebbe essere una di queste: le persone non hanno uno stile di vita adeguato per seguire rigorosi piani diete…
Qual è la Magia dietro una Grande Dieta? Pensaci. Perché ci sono così tante diete popolari che offrono risultati così diversi? La risposta potrebbe essere una di queste: le persone non hanno uno stile di vita adeguato per seguire rigorosi piani diete…
Acne is the blight of hundreds of millions of people around the world, and most of those people are young and emotionally ill-equipped to deal with the embarrassment, even guilt and shame, and often bullying too, that all too often accompany an outbr…
Acne is the blight of hundreds of millions of people around the world, and most of those people are young and emotionally ill-equipped to deal with the embarrassment, even guilt and shame, and often bullying too, that all too often accompany an outbr…
Данное издание «История футбольных клубов России» освещает историю футбольных клубов Смоленской области. В нём изложены известные данные 470 футбольных клубов (команд) Смоленской области из 43 населенных пунктов.
Данное издание «История футбольных клубов России» освещает историю футбольных клубов Смоленской области. В нём изложены известные данные 470 футбольных клубов (команд) Смоленской области из 43 населенных пунктов.
Автор – инструктор по фитнесу на пилоне (pole dance fitness) и фитнесу на полотнах и кольцах (aerial hoops & silks).
В книге вы найдете 1000 фотографий и подробное описание техники выполнения различных элементов, трюков и движений.
Последовательный п…
Автор – инструктор по фитнесу на пилоне (pole dance fitness) и фитнесу на полотнах и кольцах (aerial hoops & silks).
В книге вы найдете 1000 фотографий и подробное описание техники выполнения различных элементов, трюков и движений.
Последовательный п…
В книге приводится подробное описание поз и упражнений русской йоги. Они интересны и доступны всем, причем имеют терапевтический эффект. Каждый, кто следит за своим здоровьем, найдет «свое» упражнение для ежедневных занятий.
Если аккуратно следовать …
В книге приводится подробное описание поз и упражнений русской йоги. Они интересны и доступны всем, причем имеют терапевтический эффект. Каждый, кто следит за своим здоровьем, найдет «свое» упражнение для ежедневных занятий.
Если аккуратно следовать …
Ввязаться, сам того не желая, в драку можно в собственном доме, в гостях, в городском транспорте, общественном месте, просто на улице. Нападение, как правило, бывает неожиданным, когда все решают секунды. Для правильной реакции нужна определенная п…
Ввязаться, сам того не желая, в драку можно в собственном доме, в гостях, в городском транспорте, общественном месте, просто на улице. Нападение, как правило, бывает неожиданным, когда все решают секунды. Для правильной реакции нужна определенная п…
В первой части книги дана история возрождения сават в России, и его развития на современном этапе (с 1986 года). Далее следуют рассказы о сават и других единоборствах. В их основе реальные соревнования и события, и они показывают то, что скрыто от зр…
В первой части книги дана история возрождения сават в России, и его развития на современном этапе (с 1986 года). Далее следуют рассказы о сават и других единоборствах. В их основе реальные соревнования и события, и они показывают то, что скрыто от зр…
The objective of this training unit is to develop a long crossing during the second wave. Following a warm-up running exercise, a short game, and a ball familiarization exercise, the players initially develop the long crossing during the goalkeeper w…
The objective of this training unit is to develop a long crossing during the second wave. Following a warm-up running exercise, a short game, and a ball familiarization exercise, the players initially develop the long crossing during the goalkeeper w…
Whether in terms of practices, equipment or services, the sports sector is characterized by intense inventiveness and is an excellent subject to study innovation processes. <br />This book provides a sociological reading of these processes, ill…
Whether in terms of practices, equipment or services, the sports sector is characterized by intense inventiveness and is an excellent subject to study innovation processes. <br />This book provides a sociological reading of these processes, ill…
[b]Get in the game and start building your dream team[/b] Millions of people worldwide play fantasy football, and you can join the fun with [i]Fantasy Football For Dummies[/i]. We’ll teach you the basics and give you the skills you need to create and…
[b]Get in the game and start building your dream team[/b] Millions of people worldwide play fantasy football, and you can join the fun with [i]Fantasy Football For Dummies[/i]. We’ll teach you the basics and give you the skills you need to create and…
Знание закономерностей того, как приобретается сила, скорость, поворотливость и выносливость будут полезными для читателей. Многие хотят узнать, почему регулярные тренировки на корте очень медленно прибавляют силу и скорость выполнения технических эл…
Знание закономерностей того, как приобретается сила, скорость, поворотливость и выносливость будут полезными для читателей. Многие хотят узнать, почему регулярные тренировки на корте очень медленно прибавляют силу и скорость выполнения технических эл…
The key topics of this training unit are passing feints and how to combine them with a breakthrough or a return pass to a teammate. Following a warm-up running exercise, the players already learn how to pass the ball cleverly in a short game; this wi…
The key topics of this training unit are passing feints and how to combine them with a breakthrough or a return pass to a teammate. Following a warm-up running exercise, the players already learn how to pass the ball cleverly in a short game; this wi…
Apart from individual technical and tactical skills, practicing different systems of cooperation may be useful to structure the offense play and force the defense to move in order to score a goal.
<br/>
This textbook gives detailed step-by-step descr…
Apart from individual technical and tactical skills, practicing different systems of cooperation may be useful to structure the offense play and force the defense to move in order to score a goal.
<br/>
This textbook gives detailed step-by-step descr…