саморазвитие / личностный рост
Notice: This is a SUMMARY of “The Emotional Compass: How to Think Better about Your Feelings” by Ilse Sand.
In the book, The Emotional Compass: How to Think Better about Your Feelings, Ilse Sand describes which emotions exist and gives us advice on h…
Notice: This is a SUMMARY of “The Emotional Compass: How to Think Better about Your Feelings” by Ilse Sand.
In the book, The Emotional Compass: How to Think Better about Your Feelings, Ilse Sand describes which emotions exist and gives us advice on h…
Notice: This is a SUMMARY of “Peace Is Every Step. The Path of Mindfulness in Everyday Life” by Thit Nhat Khan.
Modern life is full of anxiety, stress, and bad news. Peace of mind is the most valuable currency. And somewhere in the mountains, Buddhis…
Notice: This is a SUMMARY of “Peace Is Every Step. The Path of Mindfulness in Everyday Life” by Thit Nhat Khan.
Modern life is full of anxiety, stress, and bad news. Peace of mind is the most valuable currency. And somewhere in the mountains, Buddhis…
Notice: This is a SUMMARY of “When Things Fall Apart. Heart Advice for Difficult Times” by Pema Chödrön.
In her book, When Things Fall Apart: Heart Advice for Difficult Times, Pema Chödrön gives practical everyday advice on dealing both with life’s g…
Notice: This is a SUMMARY of “When Things Fall Apart. Heart Advice for Difficult Times” by Pema Chödrön.
In her book, When Things Fall Apart: Heart Advice for Difficult Times, Pema Chödrön gives practical everyday advice on dealing both with life’s g…
Notice: This is a SUMMARY of “Chatter. The Voice in Our Head, Why It Matters, and How to Harness It” by Ethan Cross.
A Buddhist monk once said, “There’s a radio playing in our head, Radio Station NST: Non-Stop Thinking.” And this is definitely the ca…
Notice: This is a SUMMARY of “Chatter. The Voice in Our Head, Why It Matters, and How to Harness It” by Ethan Cross.
A Buddhist monk once said, “There’s a radio playing in our head, Radio Station NST: Non-Stop Thinking.” And this is definitely the ca…
Notice: This is a SUMMARY of “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness” by Jon Kabat-Zinn.
Jon Kabat-Zinn's “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain…
Notice: This is a SUMMARY of “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness” by Jon Kabat-Zinn.
Jon Kabat-Zinn's “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain…
Notice: This is a SUMMARY of “The Soul Unchained. Journey Beyond Ourselves” by Michael Singer.
Spiritual guru Michael Singer’s book “The Soul Unchained. Journey Beyond Ourselves” explores our consciousness. Even when you are happy, your inner voice e…
Notice: This is a SUMMARY of “The Soul Unchained. Journey Beyond Ourselves” by Michael Singer.
Spiritual guru Michael Singer’s book “The Soul Unchained. Journey Beyond Ourselves” explores our consciousness. Even when you are happy, your inner voice e…
Notice: This is a SUMMARY of “How to Live Mindfully with the Help of Meditation” by Maria Gorina.
Have you ever tried peeling potatoes, devoting to this activity all your fullness and strength? Have you tried to play with your child the way children …
Notice: This is a SUMMARY of “How to Live Mindfully with the Help of Meditation” by Maria Gorina.
Have you ever tried peeling potatoes, devoting to this activity all your fullness and strength? Have you tried to play with your child the way children …
Notice: This is a SUMMARY of “Love, Love, Love. On the Different Ways to Improve Relationships and Accept Others and Yourself” by Lise Bourbeau.
Lise Bourbeau is convinced that the key to resolving all life’s problems is acceptance and the ability to…
Notice: This is a SUMMARY of “Love, Love, Love. On the Different Ways to Improve Relationships and Accept Others and Yourself” by Lise Bourbeau.
Lise Bourbeau is convinced that the key to resolving all life’s problems is acceptance and the ability to…
A TOP 10 SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE 2018 SPORTS BOOK AWARDSLONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR 2017The incredible true story of four ordinary working mums from Yorkshire who took on an extraordinary challenge and b…
A TOP 10 SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE 2018 SPORTS BOOK AWARDSLONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR 2017The incredible true story of four ordinary working mums from Yorkshire who took on an extraordinary challenge and b…
The remarkable story of Endal, voted ‘Dog of the Millennium’, and how, through his remarkable skills, companionship and unstinting devotion, he gave Allen Parton a reason to live again.Allen Parton was seriously injured while serving in the Gulf War.…
The remarkable story of Endal, voted ‘Dog of the Millennium’, and how, through his remarkable skills, companionship and unstinting devotion, he gave Allen Parton a reason to live again.Allen Parton was seriously injured while serving in the Gulf War.…
The year of the Water Hare will run from February 21, 2023, to February 9, 2024. In this book you will find 60 (sixty) unique Tibetan horoscopes for the year 2023, calculated for all twelve Animals of the Eastern Zodiac and for each of the five Eleme…
The year of the Water Hare will run from February 21, 2023, to February 9, 2024. In this book you will find 60 (sixty) unique Tibetan horoscopes for the year 2023, calculated for all twelve Animals of the Eastern Zodiac and for each of the five Eleme…
"A must read for anyone in the business of leading others." Ken May, CEO of Top Golf; former CEO of Fedex «If you want your team to stay focused, you will want to read Can I Have Your Attention?» Chester Elton, New York Times Best-Selling author of A…
"A must read for anyone in the business of leading others." Ken May, CEO of Top Golf; former CEO of Fedex «If you want your team to stay focused, you will want to read Can I Have Your Attention?» Chester Elton, New York Times Best-Selling author of A…
Why do I feel so sad when I am so happy? I must be a bad mother. Having a baby is usually a reason for happiness and celebration. Depression after childbirth causes emotional pain and suffering that lives side by side with the joy. That is the underl…
Why do I feel so sad when I am so happy? I must be a bad mother. Having a baby is usually a reason for happiness and celebration. Depression after childbirth causes emotional pain and suffering that lives side by side with the joy. That is the underl…
As GMTV anchor, I interview hundreds of people every year. However well they interview, every single person would find it easier to explain their case by following these simple principles. EAMONN HOLMES, GMTV Presenter «[Drop the Pink Elephant]…tackl…
As GMTV anchor, I interview hundreds of people every year. However well they interview, every single person would find it easier to explain their case by following these simple principles. EAMONN HOLMES, GMTV Presenter «[Drop the Pink Elephant]…tackl…
Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This…
Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This…
You've read about Jack Welch, Lou Gerstner and Steve Jobs – but what can you learn about business from van Gogh and Picasso? The Fine Art of Success shows why you should look to pop-stars like Madonna or artists like Damian Hirst for guidance on inno…
You've read about Jack Welch, Lou Gerstner and Steve Jobs – but what can you learn about business from van Gogh and Picasso? The Fine Art of Success shows why you should look to pop-stars like Madonna or artists like Damian Hirst for guidance on inno…
Your one-stop guide to anger management Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems—at work, in personal relationships, and in the overall quality of life. Anger …
Your one-stop guide to anger management Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems—at work, in personal relationships, and in the overall quality of life. Anger …
The keys to better business from a thriving group of business owners-the Amish Business can be discouraging. According to US Department of Labor figures, only 44 percent of newly-opened firms will last four years. Amish firms, on the other hand, have…
The keys to better business from a thriving group of business owners-the Amish Business can be discouraging. According to US Department of Labor figures, only 44 percent of newly-opened firms will last four years. Amish firms, on the other hand, have…
At some point in their lives, most people will have thought: “He should never have said that” “How could she treat me this way?” “I feel guilty when I remember what I said to him” “I’m so angry I can’t bear it” Usually, we don’t feel that we can disc…
At some point in their lives, most people will have thought: “He should never have said that” “How could she treat me this way?” “I feel guilty when I remember what I said to him” “I’m so angry I can’t bear it” Usually, we don’t feel that we can disc…
Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition sh…
Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition sh…