саморазвитие / личностный рост
Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves an…
Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves an…
I Remember, Daddy: The harrowing true story of a daughter haunted by memories too terrible to forget
Katie's memories of her childhood were patchy. She'd always remembered her father's physical abuse, his anger and violence. But there was a lot she had forgotten. And, at the age of 24, after the birth of her son, the memories that were gradually unl…
Katie's memories of her childhood were patchy. She'd always remembered her father's physical abuse, his anger and violence. But there was a lot she had forgotten. And, at the age of 24, after the birth of her son, the memories that were gradually unl…
This is the most straightforward introduction to NLP on the market. Leading NLP practitioner Carol Harris explains exactly what NLP is in no-nonsense style. Shying away from complicated terms or hard-to-grasp techniques, she gives practical advice on…
This is the most straightforward introduction to NLP on the market. Leading NLP practitioner Carol Harris explains exactly what NLP is in no-nonsense style. Shying away from complicated terms or hard-to-grasp techniques, she gives practical advice on…
Hitting the right spot!We are here to help women lose the shame and find the fun! If you don't know how to please yourself, how can you possibly help a partner do the same? No two sexual responses are precisely the same, so in this book you’ll find a…
Hitting the right spot!We are here to help women lose the shame and find the fun! If you don't know how to please yourself, how can you possibly help a partner do the same? No two sexual responses are precisely the same, so in this book you’ll find a…
Sunday Times bestselling author and foster carer Casey Watson’s first heartbreaking memoir.Justin was five years old; his brothers two and three. Their mother, a heroin addict, had left them alone again. Later that day, after trying to burn down the …
Sunday Times bestselling author and foster carer Casey Watson’s first heartbreaking memoir.Justin was five years old; his brothers two and three. Their mother, a heroin addict, had left them alone again. Later that day, after trying to burn down the …
Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This…
Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This…
The UK’s number one TV psychic Derek Acorah tells of his experiences with the spirit world, from his one-to-one readings and consultations to international performances and renowned investigations for Living TV’s Most Haunted.• Sunday Times no. 3 bes…
The UK’s number one TV psychic Derek Acorah tells of his experiences with the spirit world, from his one-to-one readings and consultations to international performances and renowned investigations for Living TV’s Most Haunted.• Sunday Times no. 3 bes…
You've read about Jack Welch, Lou Gerstner and Steve Jobs – but what can you learn about business from van Gogh and Picasso? The Fine Art of Success shows why you should look to pop-stars like Madonna or artists like Damian Hirst for guidance on inno…
You've read about Jack Welch, Lou Gerstner and Steve Jobs – but what can you learn about business from van Gogh and Picasso? The Fine Art of Success shows why you should look to pop-stars like Madonna or artists like Damian Hirst for guidance on inno…
Build up your confidence levels and become more effective in all areas of your life Self-confidence is more than just a feeling inside – it's an indispensable ingredient for success in life. Written by two of the most sought-after executive coaches i…
Build up your confidence levels and become more effective in all areas of your life Self-confidence is more than just a feeling inside – it's an indispensable ingredient for success in life. Written by two of the most sought-after executive coaches i…
To talk about happiness means talking about an illusion, a goal in life, something very desirable but at the same time ephemeral. At least if we are referring to the idealized “happiness” sold through commercials, television or radio. But happiness i…
To talk about happiness means talking about an illusion, a goal in life, something very desirable but at the same time ephemeral. At least if we are referring to the idealized “happiness” sold through commercials, television or radio. But happiness i…
God’s Little book of Love features inspiring thoughts and quotes each set on a background illustration and accompanied by references to relevant Bible passages for further reading and encouragement.“There is no fear in love; perfect love casts out fe…
God’s Little book of Love features inspiring thoughts and quotes each set on a background illustration and accompanied by references to relevant Bible passages for further reading and encouragement.“There is no fear in love; perfect love casts out fe…
"The future of Britain's self-esteem is safe in Nigel's Hands. He has an awesome presence which touches and transforms people's lives." —Jack Canfield, Co-author, New York Times #1 bestselling Chicken Soup for the Soul series «I believe that Nigel Ri…
"The future of Britain's self-esteem is safe in Nigel's Hands. He has an awesome presence which touches and transforms people's lives." —Jack Canfield, Co-author, New York Times #1 bestselling Chicken Soup for the Soul series «I believe that Nigel Ri…
«Basket of Selected Fruits»
To pick the juiciest apple, you need to go to the apple orchard. In order to taste the sweetest grapes, you need to go to the vineyard. If you want to pick the most fragrant orange, you need to go to the plantation with c…
«Basket of Selected Fruits»
To pick the juiciest apple, you need to go to the apple orchard. In order to taste the sweetest grapes, you need to go to the vineyard. If you want to pick the most fragrant orange, you need to go to the plantation with c…
Written by a mother whose daughter suffers from an eating disorder, Anorexia and Bulimia Nervosa is a supportive, helpful guide for families of those with eating disorders. Framed by the personal story of Gráinne Smith and her daughter, the book desc…
Written by a mother whose daughter suffers from an eating disorder, Anorexia and Bulimia Nervosa is a supportive, helpful guide for families of those with eating disorders. Framed by the personal story of Gráinne Smith and her daughter, the book desc…
Young People and Alcohol is a practical and comprehensive reference for professionals and researchers in the field of alcohol misuse who work with people aged 12 to 25 years. The book provides readers from a range of professional backgrounds with aut…
Young People and Alcohol is a practical and comprehensive reference for professionals and researchers in the field of alcohol misuse who work with people aged 12 to 25 years. The book provides readers from a range of professional backgrounds with aut…
Get into the habit of being happy! We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy! Happiness shows you how to be happy by adopting lifelong “happi…
Get into the habit of being happy! We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy! Happiness shows you how to be happy by adopting lifelong “happi…
Do you want to reduce stress and boost your productivity? Mindfulness at Work For Dummies provides an overview of the concept of mindfulness and a programme to improve your work performance and overall wellbeing. Find out how the brain incorporates n…
Do you want to reduce stress and boost your productivity? Mindfulness at Work For Dummies provides an overview of the concept of mindfulness and a programme to improve your work performance and overall wellbeing. Find out how the brain incorporates n…
Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how …
Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how …