саморазвитие / личностный рост

The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of t…

In LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying iss…

Trusted advice on finding a coach and getting more out of life Life coaching is a popular, though unregulated, personal development tool. This no-nonsense guide debunks the myths behind life coaching and gives expert advice on incorporating it into d…

Try new sexual positions The bestselling guide to a rewarding sex life and a deeper relationship Looking for the straight facts on sex? In this friendly, authoritative guide, renowned sex therapist Dr. Ruth gives you the latest on everything from ora…

The new updated and fully revised edition of this bestselling title. Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and can hold us back from achieving our full potential.In this new updated and fully revise…

Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves an…

Katie's memories of her childhood were patchy. She'd always remembered her father's physical abuse, his anger and violence. But there was a lot she had forgotten. And, at the age of 24, after the birth of her son, the memories that were gradually unl…

This is the most straightforward introduction to NLP on the market. Leading NLP practitioner Carol Harris explains exactly what NLP is in no-nonsense style. Shying away from complicated terms or hard-to-grasp techniques, she gives practical advice on…

Hitting the right spot!We are here to help women lose the shame and find the fun! If you don't know how to please yourself, how can you possibly help a partner do the same? No two sexual responses are precisely the same, so in this book you’ll find a…

Sunday Times bestselling author and foster carer Casey Watson’s first heartbreaking memoir.Justin was five years old; his brothers two and three. Their mother, a heroin addict, had left them alone again. Later that day, after trying to burn down the …

The UK’s number one TV psychic Derek Acorah tells of his experiences with the spirit world, from his one-to-one readings and consultations to international performances and renowned investigations for Living TV’s Most Haunted.• Sunday Times no. 3 bes…

God’s Little book of Love features inspiring thoughts and quotes each set on a background illustration and accompanied by references to relevant Bible passages for further reading and encouragement.“There is no fear in love; perfect love casts out fe…

«Basket of Selected Fruits» To pick the juiciest apple, you need to go to the apple orchard. In order to taste the sweetest grapes, you need to go to the vineyard. If you want to pick the most fragrant orange, you need to go to the plantation with c…

Now, you can find the happiness you want and live “the good life” you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss! You’ll discover proven techniques for living a meaningful, healthy, and…

* Master the 3 keys of memory * Boost memory power with self-tests * Remember everything better, from names and faces to articles and speeches Master key concepts. Prepare for exams. Learn at your own pace. How does memory work? What kind of drugs ca…

From the award-winning author and journalist, How To Fail is a brilliantly funny, painfully honest and insightful celebration of the things that haven’t gone right. The biggest, most transformative moments of my life – those pivotal points where I le…

Have you ever wondered why some tasks come naturally to you, while others leave you feeling frustrated and bored? Paul Burgess believes it's because we all have a unique combination of Instinctive Drives that act as an internal compass, guiding our t…

When I had a Little Sister is a searingly honest and wryly heartbreaking memoir about a Lancashire farming family, whose love of their land came hand in hand with the resilience to live off it. It’s a story of sisters and sacrifice, grief and reclama…

Everything from this past election cycle to Beyoncé’s feminist anthem speaks to this problem: women are expected to be “flawless.”Reshma Saujani was no different. She worked her way to top grades, stellar schools and blue chip firms only to realize t…

Tap into the power that cool thinking generates—learn how going slower can actually help you get more done, faster. Before you check your wireless e-mail for the fourth time this hour, ask yourself, is this truly helping you get further ahead? Or is …