медицина и здоровье

In this book you will find amazing milkshake recipes, from classic to modern variations. The author offers many options for every taste and preference: from chocolate and fruit cocktails to nut and berry cocktails. The book also includes tips on sele…

From tropical fruit blends to spicy and aromatic cocktails, each recipe offers a unique combination of ingredients that will give you an unforgettable taste experience. The book also contains tips on using exotic ingredients and creating signature co…

This is an inspiring collection of recipes that will open you up to a world of unique combinations of milk, alcohol and other ingredients. You will find a variety of cocktail recipes, ranging from classic shakes with the addition of cream and liqueur…

In the book you will find many recipes for delicious and healthy dishes, which focus on kefir and its bioactive properties. The author provides detailed instructions for preparing dishes, backs up his techniques with evidence-based facts, and walks t…

In book you will find many original and delicious recipes for fruit salads, various combinations of fruits, berries, nuts and spices that not only quench your thirst, but also fill your body with important vitamins and nutrients. With this book, you’…

This book contains the most exquisite and unique cake recipes that will not leave any sweet lover indifferent. The author offers unique and original desserts for every taste — from classic chocolate and fruit cakes to modern non-standard compositions…

In this book you will find the most exquisite and original recipes for milkshakes that will conquer your taste and give you a boost of energy for the whole day. The author offers a wide selection of unique flavor combinations — from classic chocolate…

Find out how to give yourself a natural facelift with this illustrated guide to the art of face massage. Discover the revolutionary non-surgical techniques that slow down the ageing process, iron out wrinkles, tone tired skin and leave you feeling re…

A comprehensive guide to how following a gluten-free diet can lead to significant health improvements. The book includes a list of recipes, nutritional guidelines, and health tips to help readers balance their food intake and achieve overall well-bei…

Hi!) This book will help smokers quit smoking and provide counselors with a forceful tool to help them. Tell tobacco to fuck off! My name is Artyom Ovechkin. I am a counselor, and I have smoked for twenty years and quit smoking seven years ago. I enj…

What Is Irritable Bowel Syndrome?Even though irritable bowel syndrome, or IBS, is one of the most common gastrointestinal disorders encountered by doctors, a lot of people still do not know much about the illness. This could probably be because it is…

Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.Every day we eat food products made of wheat. As a result millions of people experie…

No two curries are the same. This Curry asks why the dish is supposed to represent everything brown people eat, read, and do. Curry is a dish that doesn't quite exist, but, as this wildly funny and sharp essay points out, a dish that doesn'…

You know that you are both: angel and devil, sleeping beauty and bitch. Until you can be the perfect bitch and recognize these qualities inside you. Life made you a bitch. Your parents, school, and family — they all contributed to this task. How can …

[b]Inoculate yourself against the confusion and misinformation surrounding vaccines [/b] Measles, mumps, and rubella—oh my! Why are we vaccinating our children—and ourselves—against these diseases, and what goes on in our bodies after the needle come…

Create something easy and delicious for all the family, any day of the week.Taking inspiration from Marcus’ incomparable cooking career, his childhood experience in his father’s fruit and vegetable distribution business, as well as his role as a fath…

A nutrition manual for simple consultation, which allows to chose the most appropriate nutrition regime to each one of us. Do you want to improve your life? To eat in a healthy way is the first step to improve ourselves and our lives, but it has nowa…

Are you ready for a deep, peaceful night's sleep? Then curl up, get comfortable and listen to Alison's soothing voice as she makes up slowwwwwwwly told stories that will lull you into a deep, calm, sleep. So you can let everything go …

‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’ In today’s society, being a man is overrated. There is a set of unspoken rules that govern the way men are supposed to act and behave – act tough, don’t cry, win…

The nutritional answer for all women sufferers of polycystic ovary syndrome, a condition which affects one in ten womenHaving established herself as the authority on PCOS Colette Harris now provides a practical plan for sufferers of Polycystic Ovary …