медицина и здоровье

Find out how to give yourself a natural facelift with this illustrated guide to the art of face massage. Discover the revolutionary non-surgical techniques that slow down the ageing process, iron out wrinkles, tone tired skin and leave you feeling re…

A comprehensive guide to what’s what and what works in complementary medicine, this expert guide cuts through the jargon and gives you the facts about the alternatives. Whether you are interested in maintaining your general well-being or relieving th…

No two curries are the same. This Curry asks why the dish is supposed to represent everything brown people eat, read, and do. Curry is a dish that doesn't quite exist, but, as this wildly funny and sharp essay points out, a dish that doesn'…

This book about life and death, about life strategy and death strategy. Is it not the same? Try to find the answers in this book. What is the best diet for life and for death? How to stay connected with life and death everyday? What is the best relat…

This book contains the most exquisite and unique cake recipes that will not leave any sweet lover indifferent. The author offers unique and original desserts for every taste — from classic chocolate and fruit cakes to modern non-standard compositions…

This book is written to give you the answer to the most fundamental question in your life: How to build and maintain a high energy level all the life through. The answer is in our book. Read it, think over it, and apply the parts which are appealing …

This is a study of modern trends and approaches to nutrition based on the principles of living and natural nutrition. The author presents readers with a new perspective on plant-based and dairy nutrition, offering a wide selection of recipes that not…

‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’ In today’s society, being a man is overrated. There is a set of unspoken rules that govern the way men are supposed to act and behave – act tough, don’t cry, win…

The nutritional answer for all women sufferers of polycystic ovary syndrome, a condition which affects one in ten womenHaving established herself as the authority on PCOS Colette Harris now provides a practical plan for sufferers of Polycystic Ovary …

You know that you are both: angel and devil, sleeping beauty and bitch. Until you can be the perfect bitch and recognize these qualities inside you. Life made you a bitch. Your parents, school, and family — they all contributed to this task. How can …

This reflexology text includes coverage of such topics as: the art and practice of reflexology; the physiological and energetic theories of reflexology; the mapping of organs and body systems onto the foot; hand reflexology; taking case histories and…

A complete physical and psychological guide to the land of the slim and healthy. The Juice Master’s workshops and roadshows contain such antics as the ‘Who Wants to Be a Slimionnaire?’ game. This irreverent but hard-hitting book will ensure people ne…

In this exquisitely designed and photographed volume, Britain's favourite Italian chef brings forth the work of a lifetime: combining old Locatelli family stories and recipes with the contemporary must-have dishes from his celebrated London restauran…

Bestselling TV cook Rachel Allen feeds her family and yours with a collection of easy and delicious recipes that everyone will love, plus handy kitchen tips and tricks to make your life easier.In this, her sixth cookbook, Rachel shows how easy it is …

Everyonefaces difficult life situations: family discord, poor health or career plateau.The author of this book offers a solution: you with draw a pencil on a piece ofpaper, find the root of the problem and then erase the obstacle with an eraser.The p…

Are you ready for a deep, peaceful night's sleep? Then curl up, get comfortable and listen to Alison's soothing voice as she makes up slowwwwwwwly told stories that will lull you into a deep, calm, sleep. So you can let everything go …

Hi!) This book will help smokers quit smoking and provide counselors with a forceful tool to help them. Tell tobacco to fuck off! My name is Artyom Ovechkin. I am a counselor, and I have smoked for twenty years and quit smoking seven years ago. I enj…

[b]Inoculate yourself against the confusion and misinformation surrounding vaccines [/b] Measles, mumps, and rubella—oh my! Why are we vaccinating our children—and ourselves—against these diseases, and what goes on in our bodies after the needle come…

Bestselling author and home cook Sally Bee’s collection of deliciously simple recipes that show how easy it is to follow a healthy diet for life.Many of us know the principles of healthy eating but actually incorporating them into daily life is much …

A nutrition manual for simple consultation, which allows to chose the most appropriate nutrition regime to each one of us. Do you want to improve your life? To eat in a healthy way is the first step to improve ourselves and our lives, but it has nowa…