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Tofu is a soya-based bean-curd which has been used for cooking in the Far East for centuries. This cookbook shows how easy to cook, deliciously versatile and wonderfully healthy tofu is.High in protein, low in calories and completely cholesterol-free…
Tofu is a soya-based bean-curd which has been used for cooking in the Far East for centuries. This cookbook shows how easy to cook, deliciously versatile and wonderfully healthy tofu is.High in protein, low in calories and completely cholesterol-free…
This guide is a must for anybody who wants to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teamed up with Michelle Berriedale-Johnson, a successful special diets cookery writer, to provide readers…
This guide is a must for anybody who wants to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teamed up with Michelle Berriedale-Johnson, a successful special diets cookery writer, to provide readers…
Sleep is something all new parents want, both for themselves and their babies. This book offers background information and practical steps to help you establish a routine with your baby that will look after his or her needs – and yours, too.New paren…
Sleep is something all new parents want, both for themselves and their babies. This book offers background information and practical steps to help you establish a routine with your baby that will look after his or her needs – and yours, too.New paren…
Key issues for pregnant and breastfeeding women. Practical help and the latest research from the NCTWhat you eat and drink in pregnancy and the choices you need to make may seem like a minefield to a first-time mother.Safe foods and those to avoid su…
Key issues for pregnant and breastfeeding women. Practical help and the latest research from the NCTWhat you eat and drink in pregnancy and the choices you need to make may seem like a minefield to a first-time mother.Safe foods and those to avoid su…
A nutrition manual for simple consultation, which allows to chose the most appropriate nutrition regime to each one of us.
Do you want to improve your life? To eat in a healthy way is the first step to improve ourselves and our lives, but it has nowa…
A nutrition manual for simple consultation, which allows to chose the most appropriate nutrition regime to each one of us.
Do you want to improve your life? To eat in a healthy way is the first step to improve ourselves and our lives, but it has nowa…
By allowing the body to rest and heal itself naturally, fasting not only restores energy and well-being but also treats conditions such as rheumatoid arthritis, psoriasis and eczema.Fasting has steadily grown in popularity and evidence suggests there…
By allowing the body to rest and heal itself naturally, fasting not only restores energy and well-being but also treats conditions such as rheumatoid arthritis, psoriasis and eczema.Fasting has steadily grown in popularity and evidence suggests there…
The perfect pocket guide to boosting your immune system for better physical and mental health all year round.Tiredness, frequent colds, infections, allergies, mood swings and premature aging are all common manifestations of a weakened immunity. Your …
The perfect pocket guide to boosting your immune system for better physical and mental health all year round.Tiredness, frequent colds, infections, allergies, mood swings and premature aging are all common manifestations of a weakened immunity. Your …
New edition bringing together the full range of recipes from Antoinette Savill’s Sensitive Gourmet books. Also includes a new selection of 25 ultra low fat options.Antoinette Savill’s previous titles broke new ground in creative, cosmopolitan cookery…
New edition bringing together the full range of recipes from Antoinette Savill’s Sensitive Gourmet books. Also includes a new selection of 25 ultra low fat options.Antoinette Savill’s previous titles broke new ground in creative, cosmopolitan cookery…
130 Recipes plus nutrition and lifestyle advice for a gluten free diet.Gluten from wheat is present in an overwhelming amount of the food we eat. Increasing numbers of people however, are discovering that they are either allergic to wheat and gluten …
130 Recipes plus nutrition and lifestyle advice for a gluten free diet.Gluten from wheat is present in an overwhelming amount of the food we eat. Increasing numbers of people however, are discovering that they are either allergic to wheat and gluten …
The doctrine of local food is dead. Farmers’ markets are merely a lifestyle choice for the affluent middle classes. And ‘organic’ has become little more than a marketing label that is way past its sell by date. That may be a little hard to swallow fo…
The doctrine of local food is dead. Farmers’ markets are merely a lifestyle choice for the affluent middle classes. And ‘organic’ has become little more than a marketing label that is way past its sell by date. That may be a little hard to swallow fo…
A comprehensive and accessible handbook providing vital information for sufferers of low blood sugar, this is an ideal reference guide and essential first step for those who want to understand and treat their symptoms naturally. Includes 60 delicious…
A comprehensive and accessible handbook providing vital information for sufferers of low blood sugar, this is an ideal reference guide and essential first step for those who want to understand and treat their symptoms naturally. Includes 60 delicious…
Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In add…
Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In add…
The book stems from the desire of the authors to disseminate tools and transformation of models in healthcare, inspired by Jeremy Rifkin’s theory 'Zero Marginal Cost'.
The ambitious attempt to make an accessible and usable participative model of heal…
The book stems from the desire of the authors to disseminate tools and transformation of models in healthcare, inspired by Jeremy Rifkin’s theory 'Zero Marginal Cost'.
The ambitious attempt to make an accessible and usable participative model of heal…
Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip m…
Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip m…
Trusted information and healthy, delicious recipes to fight inflammation Low-grade inflammation is a condition inside the body, directly related to diet, that slowly wears on the body, facilitating chronic diseases like arthritis, diabetes, obesity, …
Trusted information and healthy, delicious recipes to fight inflammation Low-grade inflammation is a condition inside the body, directly related to diet, that slowly wears on the body, facilitating chronic diseases like arthritis, diabetes, obesity, …
Sip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothie…
Sip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothie…
Ditch the fad diets and discover how to eat mindfully Packed with tips to help you make lasting dietary changes, Mindful Eating For Dummies paves the way for redefining your relationship with food, challenging your attitude about eating and making at…
Ditch the fad diets and discover how to eat mindfully Packed with tips to help you make lasting dietary changes, Mindful Eating For Dummies paves the way for redefining your relationship with food, challenging your attitude about eating and making at…
Discover how to eat a well-balanced diabetic diet Diabetes Cookbook For Dummies gives you everything you need to create healthy and diabetic-friendly meals. In this revised and updated edition, you'll discover how easy it is to manage diabetes throug…
Discover how to eat a well-balanced diabetic diet Diabetes Cookbook For Dummies gives you everything you need to create healthy and diabetic-friendly meals. In this revised and updated edition, you'll discover how easy it is to manage diabetes throug…
This one-stop practical guide will show you how to lose weight in the way that’s best suited to your body and lifestyle. To make your progress easier, it comes in a handy format with colour illustrations and expert advice throughout.The basics of all…
This one-stop practical guide will show you how to lose weight in the way that’s best suited to your body and lifestyle. To make your progress easier, it comes in a handy format with colour illustrations and expert advice throughout.The basics of all…
Following the success of ‘Real Food’ and ‘Appetite’, this is the tenth book from Nigel Slater, the award-winning food writer and author of the bestselling autobiography, ‘Toast’.‘The food in “The Kitchen Diaries” is simply what I eat at home. The stu…
Following the success of ‘Real Food’ and ‘Appetite’, this is the tenth book from Nigel Slater, the award-winning food writer and author of the bestselling autobiography, ‘Toast’.‘The food in “The Kitchen Diaries” is simply what I eat at home. The stu…