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The fun and easy way® to keep track of your caloric intake The Calorie Counter For Dummies provides you with vital information on the nutritional and caloric value of the foods that you eat everyday-at home, the supermarket, and restaurants. Whether …
The fun and easy way® to keep track of your caloric intake The Calorie Counter For Dummies provides you with vital information on the nutritional and caloric value of the foods that you eat everyday-at home, the supermarket, and restaurants. Whether …
For the first time ever, Dr. Davis presents a simple “10-Day Grain Detox Plan – all the advice and a superb selection of recipes.Dr. Davis provides a simple “10-Day Grain Detox Plan.” With carefully designed meal plans and delicious recipes, you’ll h…
For the first time ever, Dr. Davis presents a simple “10-Day Grain Detox Plan – all the advice and a superb selection of recipes.Dr. Davis provides a simple “10-Day Grain Detox Plan.” With carefully designed meal plans and delicious recipes, you’ll h…
Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is …
Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is …
Setting up home for the first time and feel lost in the kitchen? ‘The First-time Cook’ is a one-stop guide which shows you not only how to cook delicious food but also how to understand ingredients and techniques so you can feel completely confident …
Setting up home for the first time and feel lost in the kitchen? ‘The First-time Cook’ is a one-stop guide which shows you not only how to cook delicious food but also how to understand ingredients and techniques so you can feel completely confident …
Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wh…
Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wh…
A guide to the world of female orgasms that will help readers understand and learn what it takes to achieve pleasure in the bedroom. The book examines various aspects of female sexuality, physiology, psychology, stimulation techniques and personal su…
A guide to the world of female orgasms that will help readers understand and learn what it takes to achieve pleasure in the bedroom. The book examines various aspects of female sexuality, physiology, psychology, stimulation techniques and personal su…
[b]“Low-carb” doesn’t have to mean “no-fun!” [/b]
Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesn’t have to mean losing all your favorite foods and treats!
In […
[b]“Low-carb” doesn’t have to mean “no-fun!” [/b]
Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesn’t have to mean losing all your favorite foods and treats!
In […
Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts…
Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts…
Cookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut. Includes information about a wide range of gut problems, practical advice on the best food choices and 60 healthy gu…
Cookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut. Includes information about a wide range of gut problems, practical advice on the best food choices and 60 healthy gu…
Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leadi…
Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leadi…
Find natural cures for more than 170 health conditions Packed with over 170 remedies for the most common ailments, from arthritis to varicose veins, Natural Cures For Dummies will serve as your complete health advisor. This user-friendly reference ar…
Find natural cures for more than 170 health conditions Packed with over 170 remedies for the most common ailments, from arthritis to varicose veins, Natural Cures For Dummies will serve as your complete health advisor. This user-friendly reference ar…
Escape to the seaside for a new three-part series for fans of The Canal Boat Cafe and Willow CottageLocal estate agent Tash isn’t convinced about joining the new book club at Berecombe’s beautiful new bookshop and café. Dragged there by her friend Em…
Escape to the seaside for a new three-part series for fans of The Canal Boat Cafe and Willow CottageLocal estate agent Tash isn’t convinced about joining the new book club at Berecombe’s beautiful new bookshop and café. Dragged there by her friend Em…
Escape to the seaside for a new three-part series for fans of The Canal Boat Cafe and Willow CottageWhen Emma she discovers that Berecombe’s fabulous book café is running a literary course for beginners, she is excited to give it a try. She’s always …
Escape to the seaside for a new three-part series for fans of The Canal Boat Cafe and Willow CottageWhen Emma she discovers that Berecombe’s fabulous book café is running a literary course for beginners, she is excited to give it a try. She’s always …
Escape to the seaside for a new three-part series for fans of The Canal Boat Cafe and Willow CottageAmy, the manager of The Little Book Café, is a hopeless romantic who had her heart broken, but quietly refuses to give up on love.With her friends Tas…
Escape to the seaside for a new three-part series for fans of The Canal Boat Cafe and Willow CottageAmy, the manager of The Little Book Café, is a hopeless romantic who had her heart broken, but quietly refuses to give up on love.With her friends Tas…
A new charming three part series for fans of sweet romance!Is this the start of something wonderful?Millie’s working all hours to make her seaside café a success, so when a rival multi-national café chain opens its latest branch just around the corne…
A new charming three part series for fans of sweet romance!Is this the start of something wonderful?Millie’s working all hours to make her seaside café a success, so when a rival multi-national café chain opens its latest branch just around the corne…
Do you feel mentally or physically drained, or just in need of a good pick-me-up? Energy is essential in today’s sleep-deprived, overstretched, high-speed world, but how can you recharge your batteries when there is a constant drain on your energy le…
Do you feel mentally or physically drained, or just in need of a good pick-me-up? Energy is essential in today’s sleep-deprived, overstretched, high-speed world, but how can you recharge your batteries when there is a constant drain on your energy le…
This upbeat, achievable plan helps you get back into shape after pregnancy, by combining super nutrition (including meal suggestions and dietary advice) and effective short exercise routines you can do anywhere. It’s the easy way for mums to become y…
This upbeat, achievable plan helps you get back into shape after pregnancy, by combining super nutrition (including meal suggestions and dietary advice) and effective short exercise routines you can do anywhere. It’s the easy way for mums to become y…
The beer-fuelled book for blokes!The companion book to C4’s new series which follows Britain’s favourite badly behaved man and his best mate Richard Fox as they set up their own brewery and try to make a go of their laddish dreams.With this book they…
The beer-fuelled book for blokes!The companion book to C4’s new series which follows Britain’s favourite badly behaved man and his best mate Richard Fox as they set up their own brewery and try to make a go of their laddish dreams.With this book they…
This one-stop practical guide will show you how to maximise your chances of having a baby and prepare week-by-week during your pregnancy for a relaxed and confident birth. Two reliable and accessible titles, complete with colour photos and expert adv…
This one-stop practical guide will show you how to maximise your chances of having a baby and prepare week-by-week during your pregnancy for a relaxed and confident birth. Two reliable and accessible titles, complete with colour photos and expert adv…
GI is only half the picture – it’s the load that counts. GL, or Glycaemic Loading, is the newest diet revolution – it is simpler than low GI and more effective, too. Start today and watch the pounds melt away – and stay away. With this fantastic new …
GI is only half the picture – it’s the load that counts. GL, or Glycaemic Loading, is the newest diet revolution – it is simpler than low GI and more effective, too. Start today and watch the pounds melt away – and stay away. With this fantastic new …