медицина и здоровье
A brilliantly twisty psychological thriller for fans of I Let You Go and Behind Closed Doors.How far would you go to create the perfect Life?Gracie Dwyer has it all: the handsome husband, the adorable child, the beautiful home and the glittering care…
A brilliantly twisty psychological thriller for fans of I Let You Go and Behind Closed Doors.How far would you go to create the perfect Life?Gracie Dwyer has it all: the handsome husband, the adorable child, the beautiful home and the glittering care…
Bestselling author Dr Sandra Cabot takes away the fear and confusion about hormone replacement in this easy-to-follow, fresh and lively book. Based on the most recent research into hormone replacement therapy (HRT) and its natural alternatives, this …
Bestselling author Dr Sandra Cabot takes away the fear and confusion about hormone replacement in this easy-to-follow, fresh and lively book. Based on the most recent research into hormone replacement therapy (HRT) and its natural alternatives, this …
Relieve anxiety, fear, and worry for good!
Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at i…
Relieve anxiety, fear, and worry for good!
Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at i…
IVF: An Emotional Companion is an invaluable, personal support, based on women's first hand experiences, for anyone struggling to conceive.Sharing the real life stories of 20 women who have worked their way through fertility and conception problems, …
IVF: An Emotional Companion is an invaluable, personal support, based on women's first hand experiences, for anyone struggling to conceive.Sharing the real life stories of 20 women who have worked their way through fertility and conception problems, …
Topical vegetarian cookbook which excludes hidden fats and sugars in everyday foods.Over 150 new recipes for Rose Elliot fans.Diets low in fat and low in sugar are essential for well-being. This new cookbook drives home the message that keeping to a …
Topical vegetarian cookbook which excludes hidden fats and sugars in everyday foods.Over 150 new recipes for Rose Elliot fans.Diets low in fat and low in sugar are essential for well-being. This new cookbook drives home the message that keeping to a …
From Tuscan tomato and bread soup to monkfish stew, simple spaghettis or lemon and pistachio polenta cake, Made at Home is a colourful collection of the food that Giorgio Locatelli loves to prepare for family and friends.With recipes that reflect the…
From Tuscan tomato and bread soup to monkfish stew, simple spaghettis or lemon and pistachio polenta cake, Made at Home is a colourful collection of the food that Giorgio Locatelli loves to prepare for family and friends.With recipes that reflect the…
In this exquisitely designed and photographed volume, Britain's favourite Italian chef brings forth the work of a lifetime: combining old Locatelli family stories and recipes with the contemporary must-have dishes from his celebrated London restauran…
In this exquisitely designed and photographed volume, Britain's favourite Italian chef brings forth the work of a lifetime: combining old Locatelli family stories and recipes with the contemporary must-have dishes from his celebrated London restauran…
Women over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cells…no matter how much they exercise.Hormonal changes start to affect your weight when your 30 billion fat cells detect a sligh…
Women over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cells…no matter how much they exercise.Hormonal changes start to affect your weight when your 30 billion fat cells detect a sligh…
‘He’s a regular guy – he’s not a chef and he’s not formally a cook, and he was a virgin in the kitchen … I love his enthusiasm for food, having a laugh and for family, and I think, at the end of the day, that’s what food is about. Viva Virgin Kitchen…
‘He’s a regular guy – he’s not a chef and he’s not formally a cook, and he was a virgin in the kitchen … I love his enthusiasm for food, having a laugh and for family, and I think, at the end of the day, that’s what food is about. Viva Virgin Kitchen…
Do all your dieting attempts end in failure? Do you ever intend to eat one biscuit but actually polish off the packet? Does your weight vary enormously depending on how 'good' you've been? If this sounds like you, it won't for much longer! Take contr…
Do all your dieting attempts end in failure? Do you ever intend to eat one biscuit but actually polish off the packet? Does your weight vary enormously depending on how 'good' you've been? If this sounds like you, it won't for much longer! Take contr…
Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are…
Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are…
We’re Creatures of Habit
«Form good habits… be a good person» is the universal motherly advice every one of us can recall when we scratch the realm of our memories. Tiny tots and youngsters are forever bound, protected and guided by their seniors and…
We’re Creatures of Habit
«Form good habits… be a good person» is the universal motherly advice every one of us can recall when we scratch the realm of our memories. Tiny tots and youngsters are forever bound, protected and guided by their seniors and…
‘A warming cosy treasure trove of a book’ Nigella Lawson‘A sumptuous volume of recipes that urges you to linger in the kitchen.’ The TelegraphFood worth taking time overIn a world where we have less and less time, Gizzi Erskine breathes new life into…
‘A warming cosy treasure trove of a book’ Nigella Lawson‘A sumptuous volume of recipes that urges you to linger in the kitchen.’ The TelegraphFood worth taking time overIn a world where we have less and less time, Gizzi Erskine breathes new life into…
‘Inspires you to spoil yourself.’ – Claudia Roden“Cooking for yourself is, I know now, nothing more or less than an exercise in loving yourself.”Solo Food is the first cookbook that celebrates cooking for yourself.Many people love to spend hours in t…
‘Inspires you to spoil yourself.’ – Claudia Roden“Cooking for yourself is, I know now, nothing more or less than an exercise in loving yourself.”Solo Food is the first cookbook that celebrates cooking for yourself.Many people love to spend hours in t…
A book full of practical information on choosing the best type of birth experience for you and your baby and what to do in the final 8 weeks to prepare. Full of humour and encouraging birth stories, every mother-to-be will find it invaluable.• Emma M…
A book full of practical information on choosing the best type of birth experience for you and your baby and what to do in the final 8 weeks to prepare. Full of humour and encouraging birth stories, every mother-to-be will find it invaluable.• Emma M…
From the author of What to Eat and Shopped, a revelatory investigation into what really goes into the food we eat.Even with 25 years experience as a journalist and investigator of the food chain, Joanna Blythman still felt she had unanswered question…
From the author of What to Eat and Shopped, a revelatory investigation into what really goes into the food we eat.Even with 25 years experience as a journalist and investigator of the food chain, Joanna Blythman still felt she had unanswered question…
Want to make healthy living a habit – something you do without even thinking? Tom’s Daily Goals can show you how. It’s easier than you think.‘Tom can do no wrong.’The Irish IndependentWorld Number 1 diver, Tom Daley, has trained for major sporting ev…
Want to make healthy living a habit – something you do without even thinking? Tom’s Daily Goals can show you how. It’s easier than you think.‘Tom can do no wrong.’The Irish IndependentWorld Number 1 diver, Tom Daley, has trained for major sporting ev…
‘A cracking cookbook bursting with delicious plant-based recipes’ BOSH!What do Vegans Eat? The mystery is there is no mystery, from comforting Italian dishes to Sunday Roasts and Simple Suppers – vegans can have it all!So, whether you’re giving Vegan…
‘A cracking cookbook bursting with delicious plant-based recipes’ BOSH!What do Vegans Eat? The mystery is there is no mystery, from comforting Italian dishes to Sunday Roasts and Simple Suppers – vegans can have it all!So, whether you’re giving Vegan…
Muffins and scones for every diet and every occasion. Felicity Barnum-Bobb, former Cookery Director of Good Housekeeping and regular contributor to Delicious magazine, has created 100 foolproof recipes for tasty treats, whether you're planning an ori…
Muffins and scones for every diet and every occasion. Felicity Barnum-Bobb, former Cookery Director of Good Housekeeping and regular contributor to Delicious magazine, has created 100 foolproof recipes for tasty treats, whether you're planning an ori…
Lose at least 5lbs in 5 days with Jason Vale’s newest, easiest and most effective juicing programme ever.
Jason Vale aka The Juice Master – and the man responsible for turning around the lives (and diets) of celebrities and top athletes from around …
Lose at least 5lbs in 5 days with Jason Vale’s newest, easiest and most effective juicing programme ever.
Jason Vale aka The Juice Master – and the man responsible for turning around the lives (and diets) of celebrities and top athletes from around …