спорт / фитнес

Do you feel mentally or physically drained, or just in need of a good pick-me-up? Energy is essential in today’s sleep-deprived, overstretched, high-speed world, but how can you recharge your batteries when there is a constant drain on your energy le…

Key issues for pregnant and breastfeeding women. Practical help and the latest research from the NCTWhat you eat and drink in pregnancy and the choices you need to make may seem like a minefield to a first-time mother.Safe foods and those to avoid su…

The perfect pocket guide to boosting your immune system for better physical and mental health all year round.Tiredness, frequent colds, infections, allergies, mood swings and premature aging are all common manifestations of a weakened immunity. Your …

By allowing the body to rest and heal itself naturally, fasting not only restores energy and well-being but also treats conditions such as rheumatoid arthritis, psoriasis and eczema.Fasting has steadily grown in popularity and evidence suggests there…

The beguiling story of one boy’s dream to play in goal, that most British of positions, culminating in the moment when he faces the mighty Zico …If the French are the flair in midfield, the Germans the attack from the inside channels, the Italians th…

This one-stop practical guide will show you how to lose weight in the way that’s best suited to your body and lifestyle. To make your progress easier, it comes in a handy format with colour illustrations and expert advice throughout.The basics of all…

The creation of this manual wants providing a practical guide through the Pilates method that helps patients with breast cancer to achieve complete psycho-physical recovery. The benefits that are obtained through the application of the Pilates method…

Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to:Increase vitali…

Yoga has been shown to benefit both mind and body in the short and long term; it opens doors to a healthy lifestyle, a supple body and personal peace.20 Minutes to Master Yoga is a clear introduction to the practice and key postures, showing you how …

An anecdote-driven narrative of the classic footballer's ‘DOs and DO NOTs’ from the ever-popular Arsenal legend and football pundit Paul Merson, aka ‘The Merse’. When it comes to advice on the pitfalls of life as a professional footballer, Paul Mers…

Often hailed as the 'queen of flowers', the rose has held a prominent place in the mythology of cultures both in the east and west for thousands of years.It is widely recognised as a powerful symbol of sovereignty, love, femininity, beauty and spirit…

A quirky guide to counting the calories as they come off, through ways you may never have considered possibleExactly how long would you have to kiss in order to burn off a bottle of beer? Or how long would you have to argue with someone to burn off a…

‘My Decade in the Premier League’ is Wayne’s first hand account of his 10 years playing at the highest level in English football – and for the biggest club in the world. This is his inside story of life on the pitch for Manchester Utd; the League tit…

Rosemary has been cultivated since ancient times, once playing a central role in many traditional rites and ceremonies. It has been valued for its medical, culinary and cosmetic properties for thousands of years.This traditional ‘cure all’ folk remed…

Best-selling author and professional nurse Michael Alexander offers practical and achievable advice on how you can get the best out of hospital visits and admission.In this short, fun and informative book, Michael Alexander, author of ‘Confessions of…

Dealers of sex toys rake in billions of dollars every year. Their products are so diversified and today are available in every part of the world. Now, it looks like this business of artificially or technologically satisfying sexual desires is in vogu…

This book is about one of the most aggressive chess gambits, the Stafford Gambit.The book deals with the theoretical aspects of the opening, as well as training and playing games.

This book aims to provide readers with a comprehensive guide to K-1 Kickboxing, including information on how to train, compete, and improve their skills in this exciting and challenging combat sport.

Полный вариант заголовка: «The sports and pastimes of the people of England : including the rural and domestic recreations, May games, mummeries, shows, processions, pageants, and pompous spectacles, from the earliest period to the present time : ill…