спорт, здоровье, красота

Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in …

This beautifully presented Little Book is an excellent introduction to the world of craft beer including the major UK, US, and European microbreweries. It includes a fascinating history of the product, how it’s made, how best to drink it and details …

This beautifully presented Little Book is an excellent introduction to the world of gin. It includes a fascinating history of the product itself, how it’s made, how best to drink it and details of the world’s best gins.The book includes a description…

The book studies the way the luxurious fashion develops re-presentational politics by reinvesting symbolic fields such as art and culture, religion and the sacred as well as politics, in other words fields that represent a certain common pattern of l…

A thought-provoking Colombian crime novel set in and around a beauty salon in BogotaHouse of Beauty is a high-end salon in Bogotá’s exclusive Zona Rosa area, and Karen is one of its best beauticians. But there is more to her role than the best way to…

Making something with your own hands—whether it's a plate of just-baked cookies, a handcrafted stocking, a homemade wreath, or a hand-folded origami ornament—is a great way to connect with the true meaning of Christmas.From holiday decorating to gift…

Un cuerpo esbelto, los músculos tensos son atractivos y sexy, la imagen que buscan la mayoría de los hombres y mujeres. Para lograr lo deseado, necesitas comer bien, practicar deportes… y tener relaciones sexuales. En el manual, investigue los datos…

Un corpo snello, muscoli tesi sono look attraenti e sexy — l’immagine alla quale la maggior parte degli uomini e delle donne cercano. Per raggiungere il desiderato, devi mangiare bene, fare sport… e fare sesso. Nel manuale, ricercare i dati su come …

Dogs can’t knit. But they sure can wear it well.Could your Chinese crested powder puff rock a vintage ruffled bonnet? Does your pug pine for a fabulous ten-gallon cowboy hat? Or perhaps your bulldog hopes to cast off his thuggish street cred with a p…

Seasoned adventurer Alastair Humphreys pushes himself to his very limits – busking his way across Spain with a violin he can barely play.In 1935 a young Englishman named Laurie Lee arrived in Spain. He had never been overseas; had hardly even left th…

The objective of this training unit is to improve free play in fast break situations. Following warm-up and a short game, the players play long passes during the ball familiarization phase which will be further developed in the goalkeeper warm-up sho…

Why do my jeans fit only in the morning?Why am I always guzzling Pepto-Bismol before a big meeting? Could my PMS cramps mean something serious? Here, finally, are the answers to these questions, and hundreds more, about the nagging stomach problems t…

This book will help parents understand the intricacies of tennis education, keep them from making mistakes and help them unlock your child’s potential.

"If only an honest book can live, as Emerson said, then Growing Up Hockey is immortal. It's the story of everyone who plays or cares about the game. It's warm reading for a cold night. Or any night." – Jack Falla, author of Home Ice Ma…

This comprehensive, clinically-grounded textbook, now in its fourth edition, supports orthoptists and ophthalmologists in decision-making through the patient care process, from presentation to discharge. Written by authors with extensive experience i…

From award-winning journalist, Camilla Cavendish, comes a profound analysis of one of the biggest challenges facing the human population today.The Western world is undergoing a dramatic demographic shift. By 2050, for the first time in history, the n…

The deadliest animal of all time meets the world's most legendary hunter in a classic battle between man and wild. But this pulse-pounding narrative is also a nuanced story of how colonialism and environmental destruction upset the natural order, pla…

Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive – and now he’s ready to share those secrets with you.Incredibly simple to follow, Tom’s Daily Plan includes delicious food, workouts anyone can do …

A fascinating and long overdue examination of viruses – from what they are and what they do, to the vital role they have played in human history.What are viruses? Do they rely on genes, like all other forms of life? Do they follow the same patterns o…

This book is about one of the most aggressive chess gambits, the Stafford Gambit.The book deals with the theoretical aspects of the opening, as well as training and playing games.