саморазвитие / личностный рост

HEALTHY EATING WITHOUT ANY OF THE HASSLE. The Batch Lady’s simple, freezable, portion-controlled recipes will save you time and money. By following the revolutionary guidance of Sunday Times best-selling author The Batch Lady, you too can take contro…

[b]B[/b][b]est selling author, award winning comedian and international keynote speaker Gavin Oattes challenges you to live life better than you have to, to never be afraid of your own style and to blow your own god damn mind for a change.[/b] Cast y…

The year of the Wood Dragon will run from February 10, 2024, to February 27, 2025. In this book you will find 60 (sixty) unique Tibetan horoscopes for the year 2024, calculated for all twelve Animals of the Eastern Zodiac and for each of the five Ele…

THE SUNDAY TIMES BESTSELLERThis book is a celebration of… Your best friend Your cheerleader Your soulmate YOULet these pages be a constant reminder that you are absolutely spectacular, just the way you are – every part of you, inside and out.Pull up …

The symbols of Hildegard von Bingen are unique and highly effective for persons on their road towards greater awareness and healing. Every symbol is allocated to a letter so that every person can gain insight into his or her own personal life plan by…

[b]Develop balance and harmony in all areas of life through mindfulness [/b]The second edition of the [i]Mindfulness Pocketbook: Little Exercises for a Calmer Life[/i] brings you exercises and practices to achieve greater balance and harmony in all a…

*The No.1 Sunday Times Bestseller Are you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your…

[b]Sometimes it seems life is trying its best to knock you to your knees. Why not stay standing and strive to thrive with these proven strategies?[/b] Never before have we lived in a time of more disarray, confusion, uncertainty, and challenges. When…

More and more children are growing up in a world without a father, or with a father who rejects, neglects or even abuses, instead of loves, his children. What will become of these children and, eventually, of this world? A father is the first hero in…

‘This book is AMAZING!’ – MALCOLM GLADWELL‘If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled by Alex Hutchinson’s Endure.’ – BEAR GRYLLSHow high or far or fast can humans go? A…

[b]OPTIMISE AND ENHANCE YOUR BRAIN[/b] We all know that we’re capable of more than what we’re already accomplishing. But what if we discovered the tools we need to get the most out of our brain and achieve unheard-of mental performance? [b]CHANGE YOU…

[b]Learn how to create new daily habits that build happiness and reduce stress[/b] In [i]Move Your Mind[/i], acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small,…

The essential companion to the million-copy bestseller The Success Principles, providing readers a practical, step-by-step workbook to transform their lives.The Success Principles, from #1 New York Times bestselling author Jack Canfield―co-creator of…

[b]FINDING INNER SAFETY[/b] [b]FIND SAFETY, SECURITY AND PEACE IN THE MODERN WORLD.[/b] When we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can quickly lead to burnout. How can we balance…

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK’s National Institute for Heal…

From the world-renowned authority and internationally bestselling author of The Highly Sensitive Person, comes an indispensable guide for the significant number of parents who are unusually attuned to their children.The Highly Sensitive Parent is the…

Packed with simple tips and tricks, this is everything you need to know about household cleaning.Is your busy life conquering your home? Do you find the household chores getting on top of you?Lynsey Queen of Clean, Instagrammer, businesswoman and bus…

The anti-inflammatory plan that will change your life. Health Revolution is the incredible story of one woman’s quest to banish depression and fatigue, boost her energy and live a healthier, happier life.When Maria Borelius’ energy and health started…

Number 1 best-selling author, Cathy Glass, shares her experience and expertise gained across 25 years as a foster carer in this accessible and practical guide to establishing healthy and happy mealtimes.As well as bringing up three of her own childre…

‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton‘A refreshingly practical guide to finding joy every day.’ Susanna Reid‘Owen is an expert at showing, in his brilliantly d…