кулинария

The book is a comprehensive guide to using grapefruit as a key ingredient to achieve ideal shape and health. The author offers readers unique and delicious grapefruit-based recipes, as well as researched tips for balanced nutrition and weight managem…

The book includes extensive information about the nutritional properties of rice, its effect on the body and cooking methods. Based on many studies and clinical observations, the author examines important aspects of the rice diet, such as its effect …

The book contains extensive information about the nutritional properties of cabbage, the effect of this amazing product on metabolism and metabolism, as well as ways to prepare delicious and healthy dishes based on it. Examines the benefits of cabbag…

This is not just a diet book, it is a guide to a new lifestyle without stress and restrictions, where carbohydrates become your allies in achieving health and wellness. Provides readers with clear, science-backed strategies for choosing and using car…

A comprehensive guide for anyone interested in a healthy lifestyle and nutrition. The book presents the basic principles of a raw food diet, including choosing and preparing raw foods, the impact of nutrition on health and energy, and practical tips …

In this book you will find amazing milkshake recipes, from classic to modern variations. The author offers many options for every taste and preference: from chocolate and fruit cocktails to nut and berry cocktails. The book also includes tips on sele…

From tropical fruit blends to spicy and aromatic cocktails, each recipe offers a unique combination of ingredients that will give you an unforgettable taste experience. The book also contains tips on using exotic ingredients and creating signature co…

This is an inspiring collection of recipes that will open you up to a world of unique combinations of milk, alcohol and other ingredients. You will find a variety of cocktail recipes, ranging from classic shakes with the addition of cream and liqueur…

In the book you will find many recipes for delicious and healthy dishes, which focus on kefir and its bioactive properties. The author provides detailed instructions for preparing dishes, backs up his techniques with evidence-based facts, and walks t…

In book you will find many original and delicious recipes for fruit salads, various combinations of fruits, berries, nuts and spices that not only quench your thirst, but also fill your body with important vitamins and nutrients. With this book, you’…

This book contains the most exquisite and unique cake recipes that will not leave any sweet lover indifferent. The author offers unique and original desserts for every taste — from classic chocolate and fruit cakes to modern non-standard compositions…

This is a study of modern trends and approaches to nutrition based on the principles of living and natural nutrition. The author presents readers with a new perspective on plant-based and dairy nutrition, offering a wide selection of recipes that not…

No two curries are the same. This Curry asks why the dish is supposed to represent everything brown people eat, read, and do. Curry is a dish that doesn't quite exist, but, as this wildly funny and sharp essay points out, a dish that doesn'…

In this book you will find original recipes for milkshakes specially designed for athletes and active people. Each recipe is carefully selected for nutrition and taste to help you achieve peak athletic performance and maintain a healthy lifestyle. Ev…

Is a collection of delicious recipes that focus on using chocolate. Here you will find many options for preparing chocolate desserts, pastries, drinks and main courses that are not only rich in taste, but also easy to prepare. The book will give you …

In this book you will find many unique smoothie recipes specially designed for cleansing the body and losing weight. The author offers a selection of seasonal fruits, vegetables and herbs that will help not only get rid of toxins, but also saturate t…

The book offers readers an in-depth understanding of the watermelon diet, including recipes, meal plans, and tips for maintaining a healthy lifestyle. The author provides information about the nutritional properties of watermelon, its effect on metab…

The author offers readers a wide selection of recipes for every taste — from classic options to exotic tastes. The book contains detailed instructions for making ice cream without special equipment, as well as tips for choosing quality ingredients an…

A guide to proper nutrition for people suffering from chronic gastritis. Offers readers a detailed description of the characteristics of the disease, recommended foods and dishes to relieve symptoms and improve the general condition of the gastrointe…

The book contains many step-by-step instructions that allow both professionals and novice cooks to create real pizza masterpieces in their own kitchen. In addition, the author also goes into detail about different dough options, sauces, and toppings,…