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3073

Buscemi N, Vandermeer B, Friesen C, et al. The efficacy and safety of drug treatments for chronic insomnia in adults: a meta-analysis of RCTs. J Gen Intern Med. 2007;22(9):1335–50. https://pubmed.ncbi.nlm.nih.gov/17619935/

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Kripke DF, Langer RD, Kline LE. Do no harm: not even to some degree. J Clin Sleep Med. 2012;08(04):353–4. https://pubmed.ncbi.nlm.nih.gov/22893763/

3075

Matheson E, Hainer BL. Insomnia: pharmacologic therapy. Am Fam Physician. 2017;96(1):29–35. https://pubmed.ncbi.nlm.nih.gov/28671376/

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Brown RF, Thorsteinsson EB, Smithson M, Birmingham CL, Aljarallah H, Nolan C. Can body temperature dysregulation explain the co-occurrence between overweight/obesity, sleep impairment, late-night eating, and a sedentary lifestyle? Eat Weight Disord. 2017;22(4):599–608. https://pubmed.ncbi.nlm.nih.gov/28929462/

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Brown RF, Thorsteinsson EB, Smithson M, Birmingham CL, Aljarallah H, Nolan C. Can body temperature dysregulation explain the co-occurrence between overweight/obesity, sleep impairment, late-night eating, and a sedentary lifestyle? Eat Weight Disord. 2017;22(4):599–608. https://pubmed.ncbi.nlm.nih.gov/28929462/

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Sung EJ, Tochihara Y. Effects of bathing and hot footbath on sleep in winter. J Physiol Anthropol Appl Human Sci. 2000;19(1):21–7. https://pubmed.ncbi.nlm.nih.gov/10979246/

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Aghamohammadi V, Salmani R, Ivanbagha R, Effati-Daryani F, Nasiri K. Footbath as a safe, simple, and non-pharmacological method to improve sleep quality of menopausal women. Res Nurs Health. 2020;43(6):621–8. https://pubmed.ncbi.nlm.nih.gov/33112004/

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Haghayegh S, Khoshnevis S, Smolensky MH, Diller KR, Castriotta RJ. Before-bedtime passive body heating by warm shower or bath to improve sleep: a systematic review and meta-analysis. Sleep Med Rev. 2019;46:124–35. https://pubmed.ncbi.nlm.nih.gov/31102877/

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Haghayegh S, Khoshnevis S, Smolensky MH, Diller KR, Castriotta RJ. Before-bedtime passive body heating by warm shower or bath to improve sleep: a systematic review and meta-analysis. Sleep Med Rev. 2019;46:124–35. https://pubmed.ncbi.nlm.nih.gov/31102877/

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Liao WC, Wang L, Kuo CP, Lo C, Chiu MJ, Ting H. Effect of a warm footbath before bedtime on body temperature and sleep in older adults with good and poor sleep: an experimental crossover trial. Int J Nurs Stud. 2013;50(12):1607–16. https://pubmed.ncbi.nlm.nih.gov/23669188/

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Kräuchi K, Cajochen C, Werth E, Wirz-Justice A. Warm feet promote the rapid onset of sleep. Nature. 1999;401(6748):36–7. https://pubmed.ncbi.nlm.nih.gov/10485703/

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Ko Y, Lee JY. Effects of feet warming using bed socks on sleep quality and thermoregulatory responses in a cool environment. J Physiol Anthropol. 2018;37(1):13. https://pubmed.ncbi.nlm.nih.gov/29699592/

3085

Matheson E, Hainer BL. Insomnia: pharmacologic therapy. Am Fam Physician. 2017;96(1):29–35. https://pubmed.ncbi.nlm.nih.gov/28671376/

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Morin CM, Inoue Y, Kushida C, et al. Endorsement of European guideline for the diagnosis and treatment of insomnia by the World Sleep Society. Sleep Med. 2021;81:124–6. https://pubmed.ncbi.nlm.nih.gov/33667998/

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Fatemeh G, Sajjad M, Niloufar R, Neda S, Leila S, Khadijeh M. Effect of melatonin supplementation on sleep quality: a systematic review and meta-analysis of randomized controlled trials. J Neurol. 2022;269(1):205–16. https://pubmed.ncbi.nlm.nih.gov/33417003/

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Brzezinski A, Vangel MG, Wurtman RJ, et al. Effects of exogenous melatonin on sleep: a meta-analysis. Sleep Med Rev. 2005;9(1):41–50. https://pubmed.ncbi.nlm.nih.gov/15649737/

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Williamson B, Tomlinson A, Naylor S, Gleich G. Contaminants in commercial preparations of melatonin. Mayo Clin Proc. 1997;72(11):1094–5. https://pubmed.ncbi.nlm.nih.gov/9374988/

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Poeggeler B. Melatonin, aging, and age-related diseases: perspectives for prevention, intervention, and therapy. Endocrine. 2005;27(2):201–12. https://pubmed.ncbi.nlm.nih.gov/16217133/

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Oaknin-Bendahan S, Anis Y, Nir I, Zisapel N. Effects of long-term administration of melatonin and a putative antagonist on the ageing rat. Neuroreport. 1995;6(5):785–8. https://pubmed.ncbi.nlm.nih.gov/7605949/

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Kim J, Lee SL, Kang I, et al. Natural products from single plants as sleep aids: a systematic review. J Med Food. 2018;21(5):433–44. https://pubmed.ncbi.nlm.nih.gov/29356580/

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Taibi DM, Landis CA, Petry H, Vitiello MV. A systematic review of valerian as a sleep aid: safe but not effective. Sleep Med Rev. 2007;11(3):209–30. https://pubmed.ncbi.nlm.nih.gov/17517355/

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Afrasiabian F, Ardakani MM, Rahmani K, et al. Aloysia citriodora Palau (lemon verbena) for insomnia patients: a randomized, double-blind, placebo-controlled clinical trial of efficacy and safety. Phytother Res. 2019;33(2):350–9. https://pubmed.ncbi.nlm.nih.gov/30450627/

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Zick SM, Wright BD, Sen A, Arnedt JT. Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: a randomized placebo-controlled pilot study. BMC Complement Altern Med. 2011;11:78. https://pubmed.ncbi.nlm.nih.gov/21939549/

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Hieu TH, Dibas M, Dila KAS, et al. Therapeutic efficacy and safety of chamomile for state anxiety, generalized anxiety disorder, insomnia, and sleep quality: a systematic review and meta-analysis of randomized trials and quasi-randomized trials. Phytother Res. 2019;33(6):1604–15. https://pubmed.ncbi.nlm.nih.gov/31006899/

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St-Onge MP, Roberts A, Shechter A, Choudhury AR. Fiber and saturated fat are associated with sleep arousals and slow wave sleep. J Clin Sleep Med. 2016;12(1):19–24. https://pubmed.ncbi.nlm.nih.gov/26156950/

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Grandner MA, Kripke DF, Naidoo N, Langer RD. Relationships among dietary nutrients and subjective sleep, objective sleep, and napping in women. Sleep Med. 2010;11(2):180. https://pubmed.ncbi.nlm.nih.gov/20005774/

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McClernon FJ, Yancy WS, Eberstein JA, Atkins RC, Westman EC. The effects of a low-carbohydrate ketogenic diet and a low-fat diet on mood, hunger, and other self-reported symptoms. Obesity (Silver Spring). 2007;15(1):182–7. https://pubmed.ncbi.nlm.nih.gov/17228046/

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Lana A, Struijk EA, Arias-Fernandez L, et al. Habitual meat consumption and changes in sleep duration and quality in older adults. Aging Dis. 2019;10(2):267–77. https://pubmed.ncbi.nlm.nih.gov/31011478/

3101

Hansen AL, Dahl L, Olson G, et al. Fish consumption, sleep, daily functioning, and heart rate variability. J Clin Sleep Med. 2014;10(5):567–75. https://pubmed.ncbi.nlm.nih.gov/24812543/

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Lana A, Struijk EA, Arias-Fernandez L, et al. Habitual meat consumption and changes in sleep duration and quality in older adults. Aging Dis. 2019;10(2):267–77. https://pubmed.ncbi.nlm.nih.gov/31011478/

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Wurtman RJ, Wurtman JJ, Regan MM, McDermott JM, Tsay RH, Breu JJ. Effects of normal meals rich in carbohydrates or proteins on plasma tryptophan and tyrosine ratios. Am J Clin Nutr. 2003;77(1):128–32. https://pubmed.ncbi.nlm.nih.gov/12499331/

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Beezhold BL, Johnston CS. Restriction of meat, fish, and poultry in omnivores improves mood: a pilot randomized controlled trial. Nutr J. 2012;11:9. https://pubmed.ncbi.nlm.nih.gov/22333737/

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Merrill RM, Aldana SG, Greenlaw RL, Diehl HA, Salberg A. The effects of an intensive lifestyle modification program on sleep and stress disorders. J Nutr Health Aging. 2007;11(3):242–8. https://pubmed.ncbi.nlm.nih.gov/17508101/

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St-Onge MP, Crawford A, Aggarwal B. Plant-based diets: reducing cardiovascular risk by improving sleep quality? Curr Sleep Med Rep. 2018;4(1):74–8. https://pubmed.ncbi.nlm.nih.gov/29910998/

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Harsha SN, Anilakumar KR. Anxiolytic property of Lactuca sativa, effect on anxiety behaviour induced by novel food and height. Asian Pac J Trop Med. 2013;6(7):532–6. https://pubmed.ncbi.nlm.nih.gov/23768824/

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Gonzálex-lima F, Valedón A, Stiehil WL. Depressant pharmacological effects of a component isolated from lettuce, Lactuca sativa. Int J Crude Drug Res. 1986;24(3):154–66. https://www.tandfonline.com/doi/abs/10.3109/13880208609060893

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Kim H-W, Suh HJ, Choi H-S, Hong K-B, Jo K. Effectiveness of the sleep enhancement by green romaine lettuce (Lactuca sativa) in a rodent model. Biol Pharm Bull. 2019;42(10):1726–32. https://pubmed.ncbi.nlm.nih.gov/31582660/

3110

Kim HD, Hong K-B, Noh DO, Suh HJ. Sleep-inducing effect of lettuce (Lactuca sativa) varieties on pentobarbital-induced sleep. Food Sci Biotechnol. 2017;26(3):807–14. https://pubmed.ncbi.nlm.nih.gov/30263607/

3111

Pour ZS, Hosseinkhani A, Asadi N, et al. Double-blind randomized placebo-controlled trial on efficacy and safety of Lactuca sativa L. seeds on pregnancy-related insomnia. J Ethnopharmacol. 2018;227:176–80. https://pubmed.ncbi.nlm.nih.gov/30172900/

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Sebastiani P, Perls TT. The genetics of extreme longevity: lessons from the New England Centenarian Study. Front Gene. 2012;3:277. https://pubmed.ncbi.nlm.nih.gov/23226160/

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Tomiyama AJ. Stress and obesity. Annu Rev Psychol. 2019;70:703–18. https://pubmed.ncbi.nlm.nih.gov/29927688/

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Baxter AJ, Scott KM, Ferrari AJ, Norman RE, Vos T, Whiteford HA. Challenging the myth of an “epidemic” of common mental disorders: trends in the global prevalence of anxiety and depression between 1990 and 2010. Depress Anxiety. 2014;31(6):506–16. https://pubmed.ncbi.nlm.nih.gov/24448889/

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Adam TC, Epel ES. Stress, eating and the reward system. Physiol Behav. 2007;91(4):449–58. https://pubmed.ncbi.nlm.nih.gov/17543357/

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Tomiyama A. Stress and obesity. Annu Rev Psychol. 2019;70:703–18. https://pubmed.ncbi.nlm.nih.gov/29927688/

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Zellner DA, Loaiza S, Gonzalez Z, et al. Food selection changes under stress. Physiol Behav. 2006;87(4):789–93. https://pubmed.ncbi.nlm.nih.gov/16519909/

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Buchmann AF, Laucht M, Schmid B, Wiedemann K, Mann K, Zimmermann US. Cigarette craving increases after a psychosocial stress test and is related to cortisol stress response but not to dependence scores in daily smokers. J Psychopharmacol. 2010;24(2):247–55. https://pubmed.ncbi.nlm.nih.gov/18957475/

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Magrys SA, Olmstead MC. Acute stress increases voluntary consumption of alcohol in undergraduates. Alcohol Alcohol. 2015;50(2):213–8. https://pubmed.ncbi.nlm.nih.gov/25557606/

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Sinha R, Garcia M, Paliwal P, Kreek MJ, Rounsaville BJ. Stress-induced cocaine craving and hypothalamic-pituitary-adrenal responses are predictive of cocaine relapse outcomes. Arch Gen Psychiatry. 2006;63(3):324–31. https://pubmed.ncbi.nlm.nih.gov/16520439/

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Rutters F, Pilz S, Koopman AD, et al. The association between psychosocial stress and mortality is mediated by lifestyle and chronic diseases: the Hoorn Study. Soc Sci Med. 2014;118:166–72. https://pubmed.ncbi.nlm.nih.gov/25137635/

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Rodgers J, Cuevas AG, Williams DR, Kawachi I, Subramanian SV. The relative contributions of behavioral, biological, and psychological risk factors in the association between psychosocial stress and all-cause mortality among middle- and older-aged adults in the USA. Geroscience. 2021;43(2):655–72. https://pubmed.ncbi.nlm.nih.gov/33511488/

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Strøm A, Jensen RA. Mortality from circulatory diseases in Norway 1940–1945. Lancet. 1951;1(6647):126–9. https://pubmed.ncbi.nlm.nih.gov/14795790/

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Malmros H. The relation of nutrition to health; a statistical study of the effect of the war-time on arteriosclerosis https://pubmed.ncbi.nlm.nih.gov/14789502/

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Cronkite W. Poverty and want rip Netherlands; troops say Dutch suffered hunger https://www.nytimes.com/1944/09/29/archives/poverty-and-want-rip-netherlands-troops-say-dutch-suffered-hunger.html

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Diet and stress in vascular disease. JAMA. 1961;176(9):806–7. https://pubmed.ncbi.nlm.nih.gov/14447689/

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Hitchcott PK, Fastame MC, Penna MP. More to Blue Zones than long life: positive psychological characteristics. Health Risk Soc. 2018;20(3–4):163–81. https://www.tandfonline.com/doi/full/10.1080/13698575.2018.1496233

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Manzoli L, Villari P, M Pirone G, Boccia A. Marital status and mortality in the elderly: a systematic review and meta-analysis. Soc Sci Med. 2007;64(1):77–94. https://pubmed.ncbi.nlm.nih.gov/17011690/

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Ennis J, Majid U. “Death from a broken heart”: a systematic review of the relationship between spousal bereavement and physical and physiological health outcomes. Death Stud. 2021;45(7):538–51. https://pubmed.ncbi.nlm.nih.gov/31535594/

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Friedmann E, Katcher AH, Lynch JJ, Thomas SA. Animal companions and one-year survival of patients after discharge from a coronary care unit. Public Health Rep. 1980;95(4):307–12. https://pubmed.ncbi.nlm.nih.gov/6999524/

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Manzoli L, Villari P, M Pirone G, Boccia A. Marital status and mortality in the elderly: a systematic review and meta-analysis. Soc Sci Med. 2007;64(1):77–94. https://pubmed.ncbi.nlm.nih.gov/17011690/

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Manzoli L, Villari P, M Pirone G, Boccia A. Marital status and mortality in the elderly: a systematic review and meta-analysis. Soc Sci Med. 2007;64(1):77–94. https://pubmed.ncbi.nlm.nih.gov/17011690/

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Holt-Lunstad J, Smith TB, Baker M, Harris T, Stephenson D. Loneliness and social isolation as risk factors for mortality: a meta-analytic review. Perspect Psychol Sci. 2015;10(2):227–37. https://pubmed.ncbi.nlm.nih.gov/25910392/

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Rico-Uribe LA, Caballero FF, Martín-María N, Cabello M, Ayuso-Mateos JL, Miret M. Association of loneliness with all-cause mortality: a meta-analysis. PLoS One. 2018;13(1):e0190033. https://pubmed.ncbi.nlm.nih.gov/29300743/

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Shor E, Roelfs DJ. Social contact frequency and all-cause mortality: a meta-analysis and meta-regression. Soc Sci Med. 2015;128:76–86. https://pubmed.ncbi.nlm.nih.gov/25594955/

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Stickley A, Koyanagi A, Roberts B, et al. Loneliness: its correlates and association with health behaviours and outcomes in nine countries of the former Soviet Union. PLoS One. 2013;8(7):e67978. https://pubmed.ncbi.nlm.nih.gov/23861843/

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Holt-Lunstad J, Smith TB, Baker M, Harris T, Stephenson D. Loneliness and social isolation as risk factors for mortality: a meta-analytic review. Perspect Psychol Sci. 2015;10(2):227–37. https://pubmed.ncbi.nlm.nih.gov/25910392/

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Kramer CK, Mehmood S, Suen RS. Dog ownership and survival: a systematic review and meta-analysis. Circ Cardiovasc Qual Outcomes. 2019;12(10):e005554. https://pubmed.ncbi.nlm.nih.gov/31592726/

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Nagasawa M, Mitsui S, En S, et al. Oxytocin-gaze positive loop and the coevolution of human-dog bonds. Science. 2015;348(6232):333–6. https://pubmed.ncbi.nlm.nih.gov/25883356/

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Friedmann E, Katcher AH, Lynch JJ, Thomas SA. Animal companions and one-year survival of patients after discharge from a coronary care unit. Public Health Rep. 1980;95(4):307–12. https://pubmed.ncbi.nlm.nih.gov/6999524/

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Herzog H. The impact of pets on human health and psychological well-being: fact, fiction, or hypothesis? Curr Dir Psychol Sci. 2011;20(4):236–9. https://journals.sagepub.com/doi/10.1177/0963721411415220

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Kazi DS. Who is rescuing whom? Dog ownership and cardiovascular health. Circ Cardiovasc Qual Outcomes. 2019;12(10):e005887. https://pubmed.ncbi.nlm.nih.gov/31592727/

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Kazi DS. Who is rescuing whom? Dog ownership and cardiovascular health. Circ Cardiovasc Qual Outcomes. 2019;12(10):e005887. https://pubmed.ncbi.nlm.nih.gov/31592727/

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Ko HJ, Youn CH, Kim SH, Kim SY. Effect of pet insects on the psychological health of community-dwelling elderly people: a single-blinded, randomized, controlled trial. Gerontology. 2016;62(2):200–9. https://pubmed.ncbi.nlm.nih.gov/26383099/

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Puterbaugh JS. The emperor’s tailors: the failure of the medical weight loss paradigm and its causal role in the obesity of America. Diabetes Obes Metab. 2009;11(6):557–70. https://pubmed.ncbi.nlm.nih.gov/19383033/

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Berg J, Seyedsadjadi N, Grant R. Increased consumption of plant foods is associated with increased bone mineral density. J Nutr Health Aging. 2020;24(4):388–97. https://pubmed.ncbi.nlm.nih.gov/32242206/

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Gupta T, Das N, Imran S. The prevention and therapy of osteoporosis: a review on emerging trends from hormonal therapy to synthetic drugs to plant-based bioactives. J Diet Suppl. 2019;16(6):699–713. https://pubmed.ncbi.nlm.nih.gov/29985715/

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Berg J, Seyedsadjadi N, Grant R. Increased consumption of plant foods is associated with increased bone mineral density. J Nutr Health Aging. 2020;24(4):388–97. https://pubmed.ncbi.nlm.nih.gov/32242206/

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Berg J, Seyedsadjadi N, Grant R. Increased consumption of plant foods is associated with increased bone mineral density. J Nutr Health Aging. 2020;24(4):388–97. https://pubmed.ncbi.nlm.nih.gov/32242206/

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Gupta T, Das N, Imran S. The prevention and therapy of osteoporosis: a review on emerging trends from hormonal therapy to synthetic drugs to plant-based bioactives. J Diet Suppl. 2019;16(6):699–713. https://pubmed.ncbi.nlm.nih.gov/29985715/

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Sahota O, Masud T. Osteoporosis: fact, fiction, fallacy and the future. Age Ageing. 1999;28(5):425–8. https://pubmed.ncbi.nlm.nih.gov/10529034/

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Michaëlsson K, Melhus H, Ferm H, Ahlbom A, Pedersen NL. Genetic liability to fractures in the elderly. Arch Intern Med. 2005;165(16):1825–30. https://pubmed.ncbi.nlm.nih.gov/16157825/

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Kanis JA, Odén A, McCloskey EV, et al. A systematic review of hip fracture incidence and probability of fracture worldwide. Osteoporos Int. 2012;23(9):2239–56. https://pubmed.ncbi.nlm.nih.gov/22419370/

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Luo H, Fan Q, Xiao S, Chen K. Changes in proton pump inhibitor prescribing trend over the past decade and pharmacists’ effect on prescribing practice at a tertiary hospital. BMC Health Serv Res. 2018;18(1):537. https://pubmed.ncbi.nlm.nih.gov/29996830/

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Poly TN, Islam MM, Yang HC, Wu CC, Li YCJ. Proton pump inhibitors and risk of hip fracture: a meta-analysis of observational studies. Osteoporos Int. 2019;30(1):103–14. https://pubmed.ncbi.nlm.nih.gov/30539272/

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Xun X, Yin Q, Fu Y, He X, Dong Z. Proton pump inhibitors and the risk of community-acquired pneumonia: an updated meta-analysis. Ann Pharmacother. 2022;56(5):524–32. https://pubmed.ncbi.nlm.nih.gov/34425689/

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Moayyedi P, Lewis MA. Proton pump inhibitors and dementia: deciphering the data. Am J Gastroenterol. 2017;112(12):1809–11. https://pubmed.ncbi.nlm.nih.gov/29215629/

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Vengrus CS, Delfino VD, Bignardi PR. Proton pump inhibitors use and risk of chronic kidney disease and end-stage renal disease. Minerva Urol Nephrol. 2021;73(4):462–70. https://pubmed.ncbi.nlm.nih.gov/33769018/

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D’Silva KM, Mehta R, Mitchell M, et al. Proton pump inhibitor use and risk for recurrent Clostridioides difficile infection: a systematic review and meta-analysis. Clin Microbiol Infect. 2021;27(5):697–703. https://pubmed.ncbi.nlm.nih.gov/33465501/

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Salvo EM, Ferko NC, Cash SB, Gonzalez A, Kahrilas PJ. Umbrella review of 42 systematic reviews with meta-analyses: the safety of proton pump inhibitors. Aliment Pharmacol Ther. 2021;54(2):129–43. https://pubmed.ncbi.nlm.nih.gov/34114655/

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Sun S, Cui Z, Zhou M, et al. Proton pump inhibitor monotherapy and the risk of cardiovascular events in patients with gastro-esophageal reflux disease: a meta-analysis. Neurogastroenterol Motil. 2017;29(2):e12926. https://pubmed.ncbi.nlm.nih.gov/27577963/

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Ben-Eltriki M, Green CJ, Maclure M, Musini V, Bassett KL, Wright JM. Do proton pump inhibitors increase mortality? A systematic review and in-depth analysis of the evidence. Pharmacol Res Perspect. 2020;8(5):e00651. https://pubmed.ncbi.nlm.nih.gov/32996701/

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Safer DJ. Overprescribed medications for US adults: four major examples. J Clin Med Res. 2019;11(9):617–22. https://pubmed.ncbi.nlm.nih.gov/31523334/

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Safer DJ. Overprescribed medications for US adults: four major examples. J Clin Med Res. 2019;11(9):617–22. https://pubmed.ncbi.nlm.nih.gov/31523334/

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Andrici J, Cox MR, Eslick GD. Cigarette smoking and the risk of Barrett’s esophagus: a systematic review and meta-analysis. J Gastroenterol Hepatol. 2013;28(8):1258–73. https://pubmed.ncbi.nlm.nih.gov/23611750/

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