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Khaw KT, Wareham N, Bingham S, Welch A, Luben R, Day N. Combined impact of health behaviours and mortality in men and women: the EPIC-Norfolk prospective population study. PLoS Med. 2008;5(1):e12. https://pubmed.ncbi.nlm.nih.gov/18184033/

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Машина из фильма «Назад в будущее». – Примеч. ред.

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Wang K, Li Y, Liu G, et al. Healthy lifestyle for prevention of premature death among users and nonusers of common preventive medications: a prospective study in 2 US cohorts. JAHA. 2020;9(13):e016692. https://pubmed.ncbi.nlm.nih.gov/32578485/

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Zhang S, Tomata Y, Discacciati A, et al. Combined healthy lifestyle behaviors and disability-free survival: the Ohsaki Cohort 2006 Study. J Gen Intern Med. 2019;34(9):1724–9. https://pubmed.ncbi.nlm.nih.gov/31144283/

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Vallance JK, Gardiner PA, Lynch BM, et al. Evaluating the evidence on sitting, smoking, and health: is sitting really the new smoking? Am J Public Health. 2018;108(11):1478–82. https://pubmed.ncbi.nlm.nih.gov/30252516/

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Rezende LFM, Sá TH, Mielke GI, Viscondi JYK, Rey-López JP, Garcia LMT. All-cause mortality attributable to sitting time: analysis of 54 countries worldwide. Am J Prev Med. 2016;51(2):253–63. https://pubmed.ncbi.nlm.nih.gov/27017420/

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Vallance JK, Gardiner PA, Lynch BM, et al. Evaluating the evidence on sitting, smoking, and health: is sitting really the new smoking? Am J Public Health. 2018;108(11):1478–82. https://pubmed.ncbi.nlm.nih.gov/30252516/

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Taylor DH Jr, Hasselblad V, Henley SJ, Thun MJ, Sloan FA. Benefits of smoking cessation for longevity. Am J Public Health. 2002;92(6):990–6. https://pubmed.ncbi.nlm.nih.gov/12036794/

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Engelhard CL, Garson A, Dorn S. Reducing obesity: policy strategies from the tobacco wars. Methodist Debakey Cardiovasc J. 2009;5(4):46–50. https://pubmed.ncbi.nlm.nih.gov/20143597/

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Barnard ND. The physician’s role in nutrition-related disorders: from bystander to leader. Virtual Mentor. 2013;15(4):367–72. https://pubmed.ncbi.nlm.nih.gov/23566788/

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Wolf AM. Rodent diet aids and the fallacy of caloric restriction. Mech Ageing Dev. 2021;200:111584. https://pubmed.ncbi.nlm.nih.gov/34673082/

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Lin YH, Chen Y-C, Tseng Y-C, Tsai S-T, Tseng Y-H. Physical activity and successful aging among middle-aged and older adults: a systematic review and meta-analysis of cohort studies. Aging (Albany NY). 2020;12(9):7704–16. https://pubmed.ncbi.nlm.nih.gov/32350152/

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Troiano RP, Berrigan D, Dodd KW, Mâsse LC, Tilert T, McDowell M. Physical activity in the United States measured by accelerometer. Med Sci Sports Exerc. 2008;40(1):181–8. https://pubmed.ncbi.nlm.nih.gov/18091006/

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Pedersen BK. Which type of exercise keeps you young? Curr Opin Clin Nutr Metab Care. 2019;22(2):167–73. https://pubmed.ncbi.nlm.nih.gov/30640736/

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Di Lorito C, Long A, Byrne A, et al. Exercise interventions for older adults: a systematic review of meta-analyses. J Sport Health Sci. 2021;10(1):29–47. https://pubmed.ncbi.nlm.nih.gov/32525097/

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Pahor M, Guralnik JM, Ambrosius WT, et al. Effect of structured physical activity on prevention of major mobility disability in older adults: the LIFE study randomized clinical trial. JAMA. 2014;311(23):2387–96. https://pubmed.ncbi.nlm.nih.gov/24866862/

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Sherrington C, Fairhall N, Kwok W, et al. Evidence on physical activity and falls prevention for people aged 65+ years: systematic review to inform the WHO guidelines on physical activity and sedentary behaviour. Int J Behav Nutr Phys Act. 2020;17(1):144. https://pubmed.ncbi.nlm.nih.gov/33239019/

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de Souto Barreto P, Rolland Y, Vellas B, Maltais M. Association of long-term exercise training with risk of falls, fractures, hospitalizations, and mortality in older adults: a systematic review and meta-analysis. JAMA Intern Med. 2019;179(3):394–405. https://pubmed.ncbi.nlm.nih.gov/30592475/

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Soltani S, Hunter GR, Kazemi A, Shab-Bidar S. The effects of weight loss approaches on bone mineral density in adults: a systematic review and meta-analysis of randomized controlled trials. Osteoporos Int. 2016;27(9):2655–71. https://pubmed.ncbi.nlm.nih.gov/27154437/

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Di Lorito C, Long A, Byrne A, et al. Exercise interventions for older adults: a systematic review of meta-analyses. J Sport Health Sci. 2021;10(1):29–47. https://pubmed.ncbi.nlm.nih.gov/32525097/

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Blumenthal JA, Babyak MA, Doraiswamy PM, et al. Exercise and pharmacotherapy in the treatment of major depressive disorder. Psychosom Med. 2007;69(7):587–96. https://pubmed.ncbi.nlm.nih.gov/17846259/

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Gerbild H, Larsen CM, Graugaard C, Areskoug Josefsson K. Physical activity to improve erectile function: a systematic review of intervention studies. Sex Med. 2018;6(2):75–89. https://pubmed.ncbi.nlm.nih.gov/29661646/

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Marquez DX, Aguiñaga S, Vásquez PM, et al. A systematic review of physical activity and quality of life and well-being. Transl Behav Med. 2020;10(5):1098–109. https://pubmed.ncbi.nlm.nih.gov/33044541/

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Warburton DER, Bredin SSD. Health benefits of physical activity: a systematic review of current systematic reviews. Curr Opin Cardiol. 2017;32(5):541–56. https://pubmed.ncbi.nlm.nih.gov/28708630/

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Fock KM, Khoo J. Diet and exercise in management of obesity and overweight. J Gastroenterol Hepatol. 2013;28 Suppl 4:59–63. https://pubmed.ncbi.nlm.nih.gov/24251706/

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Archer E, Hand GA, Blair SN. Correction: Validity of U.S. nutritional surveillance: National Health and Nutrition Examination Survey caloric energy intake data, 1971–2010. PLoS One. 2013;8(10):10.1371/annotation/c313df3a-52bd-4cbe-af14–6676480d1a43. https://pubmed.ncbi.nlm.nih.gov/24130784/

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Blair SN. Physical inactivity: the biggest public health problem of the 21st century. Br J Sports Med. 2009;43(1):1–2. https://pubmed.ncbi.nlm.nih.gov/19136507/

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Mokdad AH, Ballestros K, Echko M, et al. The state of US health, 1990–2016: burden of diseases, injuries, and risk factors among US states. JAMA. 2018;319(14):1444–72. https://pubmed.ncbi.nlm.nih.gov/29634829/

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Stanaway JD, Afshin A, Gakidou E, et al. Global, regional, and national comparative risk assessment of 84 behavioural, environmental and occupational, and metabolic risks or clusters of risks for 195 countries and territories, 1990–2017: a systematic analysis for the Global Burden of Disease Study 2017. Lancet. 2018;392(10159):1923–94. https://pubmed.ncbi.nlm.nih.gov/30496105/

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Mokdad AH, Ballestros K, Echko M, et al. The state of US health, 1990–2016: burden of diseases, injuries, and risk factors among US states. JAMA. 2018;319(14):1444–72. https://pubmed.ncbi.nlm.nih.gov/29634829/

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Campisi J, Kapahi P, Lithgow GJ, Melov S, Newman JC, Verdin E. From discoveries in ageing research to therapeutics for healthy ageing. Nature. 2019;571(7764):183–92. https://pubmed.ncbi.nlm.nih.gov/31292558/

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World Health Organization. Global Health Risks: Mortality and Burden of Disease Attributable to Selected Major Risks. World Health Organization; 2009. https://apps.who.int/iris/handle/10665/44203

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Lee IM, Shiroma EJ, Lobelo F, Puska P, Blair SN, Katzmarzyk PT. Impact of physical inactivity on the world’s major non-communicable diseases. Lancet. 2012;380(9838):219–29. https://pubmed.ncbi.nlm.nih.gov/22818936/

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Strain T, Brage S, Sharp SJ, et al. Use of the prevented fraction for the population to determine deaths averted by existing prevalence of physical activity: a descriptive study. Lancet Glob Health. 2020;8(7):e920–30. https://pubmed.ncbi.nlm.nih.gov/32562648/

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Wade KH, Richmond RC, Smith GD. Physical activity and longevity: how to move closer to causal inference. Br J Sports Med. 2018;52(14):890–1. https://pubmed.ncbi.nlm.nih.gov/29545236/

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Richard A, Martin B, Wanner M, Eichholzer M, Rohrmann S. Effects of leisure-time and occupational physical activity on total mortality risk in NHANES III according to sex, ethnicity, central obesity, and age. J Phys Act Health. 2015;12(2):184–92. https://pubmed.ncbi.nlm.nih.gov/24770336/

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Kujala UM. Is physical activity a cause of longevity? It is not as straightforward as some would believe. A critical analysis. Br J Sports Med. 2018;52(14):914–8. https://pubmed.ncbi.nlm.nih.gov/29545237/

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Karvinen S, Waller K, Silvennoinen M, et al. Physical activity in adulthood: genes and mortality. Sci Rep. 2015;5:18259. https://pubmed.ncbi.nlm.nih.gov/26666586/

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O’Keefe JH, Franklin B, Lavie CJ. Exercising for health and longevity vs peak performance: different regimens for different goals. Mayo Clin Proc. 2014;89(9):1171–5. https://pubmed.ncbi.nlm.nih.gov/25128073/

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O’Keefe JH, Franklin B, Lavie CJ. Exercising for health and longevity vs peak performance: different regimens for different goals. Mayo Clin Proc. 2014;89(9):1171–5. https://pubmed.ncbi.nlm.nih.gov/25128073/

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O’Keefe JH, Franklin B, Lavie CJ. Exercising for health and longevity vs peak performance: different regimens for different goals. Mayo Clin Proc. 2014;89(9):1171–5. https://pubmed.ncbi.nlm.nih.gov/25128073/

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Lee D, Brellenthin AG, Thompson PD, Sui X, Lee IM, Lavie CJ. Running as a key lifestyle medicine for longevity. Prog Cardiovasc Dis. 2017;60(1):45–55. https://pubmed.ncbi.nlm.nih.gov/28365296/

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Montgomery MJ, Kandi D. QuickStats: percentage of adults who met federal guidelines for aerobic physical activity through leisure-time activity, by race/ethnicity – National Health Interview Survey, 2008–2017. MMWR Morb Mortal Wkly Rep. 2019;68:292. https://pubmed.ncbi.nlm.nih.gov/30921300/

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Lee D, Lavie CJ, Sui X, Blair SN. Running and mortality: is more actually worse? Mayo Clin Proc. 2016;91(4):534–6. https://pubmed.ncbi.nlm.nih.gov/27046526/

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Schnohr P, Marott JL, O’Keefe JH. Reply: exercise and mortality reduction: recurring reverse J- or U-curves. J Am Coll Cardiol. 2015;65(24):2674–6. https://pubmed.ncbi.nlm.nih.gov/26088316/

2960

Спортом на выносливость считаются спортивная ходьба; бег на средние и длинные дистанции; марафонский бег; велоспорт; плавание; гребля на академических лодках, байдарках, каноэ; лыжные гонки; конькобежный спорт; биатлон; спортивное ориентирование; триатлон. – Примеч. ред.

2961

Barnard ND, Goldman DM, Loomis JF, et al. Plant-based diets for cardiovascular safety and performance in endurance sports. Nutrients. 2019;11(1):130. https://pubmed.ncbi.nlm.nih.gov/30634559/

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Barnard ND, Goldman DM, Loomis JF, et al. Plant-based diets for cardiovascular safety and performance in endurance sports. Nutrients. 2019;11(1):130. https://pubmed.ncbi.nlm.nih.gov/30634559/

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Sacks FM, Lichtenstein AH, Wu JHY, et al. Dietary fats and cardiovascular disease: a presidential advisory from the American Heart Association. Circulation. 2017;136(3):e1–23. https://pubmed.ncbi.nlm.nih.gov/28620111/

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Smith MM, Trexler ET, Sommer AJ, et al. Unrestricted paleolithic diet is associated with unfavorable changes to blood lipids in healthy subjects. Int J Exerc Sci. 2014;7(2):128–39. Note this study has been retracted https://retractionwatch.com/2017/06/30/researcher-tangled-crossfit-loses-two-papers/

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Barnard RJ, Ugianskis EJ, Martin DA, Inkeles SB. Role of diet and exercise in the management of hyperinsulinemia and associated atherosclerotic risk factors. Am J Cardiol. 1992;69(5):440–4. https://pubmed.ncbi.nlm.nih.gov/1736602/

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Smith MM, Trexler ET, Sommer AJ, et al. Unrestricted paleolithic diet is associated with unfavorable changes to blood lipids in healthy subjects. Int J Exerc Sci. 2014;7(2):128–39. Note this study has been retracted https://retractionwatch.com/2017/06/30/researcher-tangled-crossfit-loses-two-papers/

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Craddock JC, Neale EP, Peoples GE, Probst YC. Plant-based eating patterns and endurance performance: a focus on inflammation, oxidative stress and immune responses. Nutr Bull. 2020;45(2):123–32. https://onlinelibrary.wiley.com/doi/abs/10.1111/nbu.12427

2968

В российском прокате – «Переломный момент». – Примеч. ред.

2969

Barnard ND, Goldman DM, Loomis JF, et al. Plant-based diets for cardiovascular safety and performance in endurance sports. Nutrients. 2019;11(1):130. https://pubmed.ncbi.nlm.nih.gov/30634559/

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Lynch HM, Wharton CM, Johnston CS. Cardiorespiratory fitness and peak torque differences between vegetarian and omnivore endurance athletes: a cross-sectional study. Nutrients. 2016;8(11):E726. https://pubmed.ncbi.nlm.nih.gov/27854281/

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Boutros GH, Landry-Duval MA, Garzon M, Karelis AD. Is a vegan diet detrimental to endurance and muscle strength? Eur J Clin Nutr. 2020;74(11):1550–5. https://pubmed.ncbi.nlm.nih.gov/32332862/