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Chen GC, Zhang R, Martínez-González MA, et al. Nut consumption in relation to all-cause and cause-specific mortality: a meta-analysis 18 prospective studies. Food Funct. 2017;8(11):3893–905. https://pubmed.ncbi.nlm.nih.gov/28875220/

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Xiao Y, Xia J, Ke Y, et al. Effects of nut consumption on selected inflammatory markers: a systematic review and meta-analysis of randomized controlled trials. Nutrition. 2018;54:129–43. https://pubmed.ncbi.nlm.nih.gov/29852452/

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Eftekhar Sadat B, Khadem Haghighian M, Alipoor B, Malek Mahdavi A, Asghari Jafarabadi M, Moghaddam A. Effects of sesame seed supplementation on clinical signs and symptoms in patients with knee osteoarthritis. Int J Rheum Dis. 2013;16(5):578–82. https://pubmed.ncbi.nlm.nih.gov/24164846/

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Rodriguez-Leyva D, Weighell W, Edel AL, et al. Potent antihypertensive action of dietary flaxseed in hypertensive patients. Hypertension. 2013;62(6):1081–9. https://pubmed.ncbi.nlm.nih.gov/24126178/

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Rahimlou M, Jahromi NB, Hasanyani N, Ahmadi AR. Effects of flaxseed interventions on circulating inflammatory biomarkers: a systematic review and meta-analysis of randomized controlled trials. Adv Nutr. 2019;10(6):1108–19. https://pubmed.ncbi.nlm.nih.gov/31115436/

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Caligiuri SPB, Parikh M, Stamenkovic A, Pierce GN, Aukema HM. Dietary modulation of oxylipins in cardiovascular disease and aging. Am J Physiol Heart Circ Physiol. 2017;313(5):H903–18. https://pubmed.ncbi.nlm.nih.gov/28801523/

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Caligiuri SPB, Aukema HM, Ravandi A, Pierce GN. Elevated levels of pro-inflammatory oxylipins in older subjects are normalized by flaxseed consumption. Exp Gerontol. 2014;59:51–7. https://pubmed.ncbi.nlm.nih.gov/24747581/

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Srinivasan K. Anti-inflammatory influences of culinary spices and their bioactives. Food Rev Int. 2020;Nov:1–17. https://www.tandfonline.com/doi/abs/10.1080/87559129.2020.1839761?journalCode=lfri20

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Shivappa N, Steck SE, Hurley TG, Hussey JR, Hébert JR. Designing and developing a literature-derived, population-based dietary inflammatory index. Public Health Nutr. 2014;17(8):1689–96. https://pubmed.ncbi.nlm.nih.gov/23941862/

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Allijn IE, Vaessen SF, Quarles van Ufford LC, et al. Head-to-head comparison of anti-inflammatory performance of known natural products in vitro. PLoS ONE. 2016;11(5):e0155325. https://pubmed.ncbi.nlm.nih.gov/27163931/

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Daily JW, Yang M, Park S. Efficacy of turmeric extracts and curcumin for alleviating the symptoms of joint arthritis: a systematic review and meta-analysis of randomized clinical trials. J Med Food. 2016;19(8):717–29. https://pubmed.ncbi.nlm.nih.gov/27533649/

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Abidi A, Gupta S, Agarwal M, Bhalla HL, Saluja M. Evaluation of efficacy of curcumin as an add-on therapy in patients of bronchial asthma. J Clin Diagn Res. 2014;8(8):HC19–24. https://pubmed.ncbi.nlm.nih.gov/25302215/

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Panahi Y, Sahebkar A, Parvin S, Saadat A. A randomized controlled trial on the anti-inflammatory effects of curcumin in patients with chronic sulphur mustard-induced cutaneous complications. Ann Clin Biochem. 2012;49(Pt 6):580–8. https://pubmed.ncbi.nlm.nih.gov/23038702/

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Garg SK, Ahuja V, Sankar MJ, Kumar A, Moss AC. Curcumin for maintenance of remission in ulcerative colitis. Cochrane Database Syst Rev. 2012;10:CD008424. https://pubmed.ncbi.nlm.nih.gov/23076948/

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Khajehdehi P, Zanjaninejad B, Aflaki E, et al. Oral supplementation of turmeric decreases proteinuria, hematuria, and systolic blood pressure in patients suffering from relapsing or refractory lupus nephritis: a randomized and placebo-controlled study. J Ren Nutr. 2012;22(1):50–7. https://pubmed.ncbi.nlm.nih.gov/21742514/

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Vors C, Couillard C, Paradis ME, et al. Supplementation with resveratrol and curcumin does not affect the inflammatory response to a high-fat meal in older adults with abdominal obesity: a randomized, placebo-controlled crossover trial. J Nutr. 2018;148(3):379–88. https://pubmed.ncbi.nlm.nih.gov/29546309/

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Derosa G, Maffioli P, Simental-Mendía LE, Bo S, Sahebkar A. Effect of curcumin on circulating interleukin-6 concentrations: a systematic review and meta-analysis of randomized controlled trials. Pharmacol Res. 2016;111:394–404. https://pubmed.ncbi.nlm.nih.gov/27392742/

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Shivappa N, Steck SE, Hurley TG, Hussey JR, Hébert JR. Designing and developing a literature-derived, population-based dietary inflammatory index. Public Health Nutr. 2014;17(8):1689–96. https://pubmed.ncbi.nlm.nih.gov/23941862/

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Morvaridzadeh M, Fazelian S, Agah S, et al. Effect of ginger (Zingiber officinale) on inflammatory markers: a systematic review and meta-analysis of randomized controlled trials. Cytokine. 2020;135:155224. https://pubmed.ncbi.nlm.nih.gov/32763761/

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Aryaeian N, Shahram F, Mahmoudi M, et al. The effect of ginger supplementation on some immunity and inflammation intermediate genes expression in patients with active Rheumatoid Arthritis. Gene. 2019;698:179–185. https://pubmed.ncbi.nlm.nih.gov/30844477/

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Bartels EM, Folmer VN, Bliddal H, et al. Efficacy and safety of ginger in osteoarthritis patients: a meta-analysis of randomized placebo-controlled trials. Osteoar Cartil. 2015;23(1):13–21. https://pubmed.ncbi.nlm.nih.gov/25300574/

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Haghighi M, Khalvat A, Toliat T, Jallaei SH. Comparing the effects of ginger (Zingiber officinale) extract and ibuprofen on patients with osteoarthritis. Arch Iran Med. 2005;8(4):267–71. https://www.researchgate.net/publication/235007127_Comparing_the_Effects_of_ginger_Zingiber_officinale_extract_and_ibuprofen_On_patients_with_osteoarthritis

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Haniadka R, Saldanha E, Sunita V, Palatty PL, Fayad R, Baliga MS. A review of the gastroprotective effects of ginger (Zingiber officinale Roscoe). Food Funct. 2013;4(6):845–55. https://pubmed.ncbi.nlm.nih.gov/23612703/

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Caunedo-Alvarez A, Gómez-Rodríguez BJ, Romero-Vázquez J, et al. Macroscopic small bowel mucosal injury caused by chronic nonsteroidal anti-inflammatory drugs (NSAID) use as assessed by capsule endoscopy. Rev Esp Enferm Dig. 2010;102(2):80–5. https://pubmed.ncbi.nlm.nih.gov/20361843/

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Maghbooli M, Golipour F, Moghimi Esfandabadi A, Yousefi M. Comparison between the efficacy of ginger and sumatriptan in the ablative treatment of the common migraine. Phytother Res. 2014;28(3):412–5. https://pubmed.ncbi.nlm.nih.gov/23657930/

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Kashefi F, Khajehei M, Alavinia M, Golmakani E, Asili J. Effect of ginger (Zingiber officinale) on heavy menstrual bleeding: a placebo-controlled, randomized clinical trial. Phytother Res. 2015;29(1):114–9. https://pubmed.ncbi.nlm.nih.gov/25298352/

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Dugasani S, Pichika MR, Nadarajah VD, Balijepalli MK, Tandra S, Korlakunta JN. Comparative antioxidant and anti-inflammatory effects of [6]-gingerol, [8]-gingerol, [10]-gingerol and [6]-shogaol. J Ethnopharmacol. 2010;127(2):515–20. https://pubmed.ncbi.nlm.nih.gov/19833188/

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Darooghegi Mofrad M, Milajerdi A, Koohdani F, Surkan PJ, Azadbakht L. Garlic supplementation reduces circulating C-reactive protein, tumor necrosis factor, and interleukin-6 in adults: a systematic review and meta-analysis of randomized controlled trials. J Nutr. 2019;149(4):605–18. https://pubmed.ncbi.nlm.nih.gov/30949665/

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Moosavian SP, Paknahad Z, Habibagahi Z, Maracy M. The effects of garlic (Allium sativum) supplementation on inflammatory biomarkers, fatigue, and clinical symptoms in patients with active rheumatoid arthritis: a randomized, double-blind, placebo-controlled trial. Phytother Res. 2020;34(11):2953–62. https://pubmed.ncbi.nlm.nih.gov/32478922/

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Taghizadeh M, Hamedifard Z, Jafarnejad S. Effect of garlic supplementation on serum C-reactive protein level: a systematic review and meta-analysis of randomized controlled trials. Phytother Res. 2019;33(2):243–52. https://pubmed.ncbi.nlm.nih.gov/30370629/

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Percival SS, Vanden Heuvel JP, Nieves CJ, Montero C, Migliaccio AJ, Meadors J. Bioavailability of herbs and spices in humans as determined by ex vivo inflammatory suppression and DNA strand breaks. J Am Coll Nutr. 2012;31(4):288–94. https://pubmed.ncbi.nlm.nih.gov/23378457/

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Payahoo L, Ostadrahimi A, Mobasseri M, et al. Anethum graveolens L. supplementation has anti-inflammatory effect in type 2 diabetic patients. Indian J Tradit Knowl. 2014:13(3):461–5.; https://www.researchgate.net/publication/267032371_Anethum_graveolens_L_supplementation_has_anti-inflammatory_effect_in_type_2_diabetic_patients

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Vallianou N, Tsang C, Taghizadeh M, Davoodvandi A, Jafarnejad S. Effect of cinnamon (Cinnamomum zeylanicum) supplementation on serum C-reactive protein concentrations: a meta-analysis and systematic review. Complement Ther Med. 2019;42:271–8. https://pubmed.ncbi.nlm.nih.gov/30670254/

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Vallianou N, Tsang C, Taghizadeh M, Davoodvandi A, Jafarnejad S. Effect of cinnamon (Cinnamomum Zeylanicum) supplementation on serum C-reactive protein concentrations: a meta-analysis and systematic review. Complement Ther Med. 2019;42:271–8. https://pubmed.ncbi.nlm.nih.gov/30670254/

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Vázquez-Agell M, Urpi-Sarda M, Sacanella E, et al. Cocoa consumption reduces NF-¿B activation in peripheral blood mononuclear cells in humans. Nutr Metab Cardiovasc Dis. 2013;23(3):257–63. https://pubmed.ncbi.nlm.nih.gov/21824756/

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Shivappa N, Steck SE, Hurley TG, Hussey JR, Hébert JR. Designing and developing a literature-derived, population-based dietary inflammatory index. Public Health Nutr. 2014;17(8):1689–96. https://pubmed.ncbi.nlm.nih.gov/23941862/

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Eshghpour M, Mortazavi H, Mohammadzadeh Rezaei NM, Nejat AH. Effectiveness of green tea mouthwash in postoperative pain control following surgical removal of impacted third molars: double blind randomized clinical trial. Daru. 2013;21(1):59. https://pubmed.ncbi.nlm.nih.gov/23866761/

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Sridharan S, Archer N, Manning N. Premature constriction of the fetal ductus arteriosus following the maternal consumption of camomile herbal tea. Ultrasound Obstet Gynecol. 2009;34(3):358–9. https://pubmed.ncbi.nlm.nih.gov/19705407/

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Burkewitz K, Weir HJM, Mair WB. AMPK as a pro-longevity target. In: Cordero MD, Viollet B, eds. AMP-Activated Protein Kinase. Experientia Supplementum. Vol 107. Springer; 2016:227–56. https://pubmed.ncbi.nlm.nih.gov/27812983/

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Duthie GG, Wood AD. Natural salicylates: foods, functions and disease prevention. Food Funct. 2011;2(9):515–20. https://pubmed.ncbi.nlm.nih.gov/21879102/

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Fuster V, Sweeny JM. Aspirin: a historical and contemporary therapeutic overview. Circulation. 2011;123(7):768–78. https://pubmed.ncbi.nlm.nih.gov/21343593/

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Saad M, Abdelaziz HK, Mehta JL. Aspirin for primary prevention in the elderly. Aging (Albany NY). 2019;11(17):6618–9. https://pubmed.ncbi.nlm.nih.gov/31492828/

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Patrono C, Baigent C. Role of aspirin in primary prevention of cardiovascular disease. Nat Rev Cardiol. 2019;16(11):675–86. https://pubmed.ncbi.nlm.nih.gov/31243390/

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Duthie GG, Wood AD. Natural salicylates: foods, functions and disease prevention. Food Funct. 2011;2(9):515–20. https://pubmed.ncbi.nlm.nih.gov/21879102/

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Duthie GG, Wood AD. Natural salicylates: foods, functions and disease prevention. Food Funct. 2011;2(9):515–20. https://pubmed.ncbi.nlm.nih.gov/21879102/

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Blacklock CJ, Lawrence JR, Wiles D, et al. Salicylic acid in the serum of subjects not taking aspirin. Comparison of salicylic acid concentrations in the serum of vegetarians, non-vegetarians, and patients taking low dose aspirin. J Clin Pathol. 2001;54(7):553–5. https://pubmed.ncbi.nlm.nih.gov/11429429/

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Knutsen SF. Lifestyle and the use of health services. Am J Clin Nutr. 1994;59(5 Suppl):1171S-5S. https://pubmed.ncbi.nlm.nih.gov/8172119/

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McCarty MF. Dietary nitrate and reductive polyphenols may potentiate the vascular benefit and alleviate the ulcerative risk of low-dose aspirin. Med Hypotheses. 2013;80(2):186–90. https://pubmed.ncbi.nlm.nih.gov/23265354/

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Scheier L. Salicylic acid: one more reason to eat your fruits and vegetables. J Am Diet Assoc. 2001;101(12):1406–8. https://pubmed.ncbi.nlm.nih.gov/11762733/

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Baxter GJ, Graham AB, Lawrence JR, Wiles D, Paterson JR. Salicylic acid in soups prepared from organically and non-organically grown vegetables. Eur J Nutr. 2001;40(6):289–92. https://pubmed.ncbi.nlm.nih.gov/11876493/

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Malakar S, Gibson PR, Barrett JS, Muir JG. Naturally occurring dietary salicylates: a closer look at common Australian foods. J Food Compos Anal. 2017;57:31–9. https://www.sciencedirect.com/science/article/abs/pii/S0889157516302241?via%3Dihub

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Malakar S, Gibson PR, Barrett JS, Muir JG. Naturally occurring dietary salicylates: a closer look at common Australian foods. J Food Compos Anal. 2017;57:31–9. https://www.sciencedirect.com/science/article/abs/pii/S0889157516302241?via%3Dihub

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Paterson JR, Srivastava R, Baxter GJ, Graham AB, Lawrence JR. Salicylic acid content of spices and its implications. J Agric Food Chem. 2006;54(8):2891–6. https://pubmed.ncbi.nlm.nih.gov/16608205/

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Keszycka PK, Szkop M, Gajewska D. Overall content of salicylic acid and salicylates in food available on the European market. J Agric Food Chem. 2017;65(50):11085–91. https://pubmed.ncbi.nlm.nih.gov/29182277/

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Gajewska D, Keszycka PK, Szkop M. Dietary salicylates in herbs and spices. Food Funct. 2019;10(11):7037–41. https://pubmed.ncbi.nlm.nih.gov/31625548/

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Paterson JR, Srivastava R, Baxter GJ, Graham AB, Lawrence JR. Salicylic acid content of spices and its implications. J Agric Food Chem. 2006;54(8):2891–6. https://pubmed.ncbi.nlm.nih.gov/16608205/

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Malakar S, Gibson PR, Barrett JS, Muir JG. Naturally occurring dietary salicylates: a closer look at common Australian foods. J Food Compos Anal. 2017;57:31–9. https://www.sciencedirect.com/science/article/abs/pii/S0889157516302241?via%3Dihub

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Gajewska D, Keszycka PK, Szkop M. Dietary salicylates in herbs and spices. Food Funct. 2019;10(11):7037–41. https://pubmed.ncbi.nlm.nih.gov/31625548/

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Blacklock CJ, Lawrence JR, Wiles D, et al. Salicylic acid in the serum of subjects not taking aspirin. Comparison of salicylic acid concentrations in the serum of vegetarians, non-vegetarians, and patients taking low dose aspirin. J Clin Pathol. 2001;54(7):553–5. https://pubmed.ncbi.nlm.nih.gov/11429429/

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Популярное индийское блюдо, завезенное в Гоа португальскими моряками. – Примеч. ред.

1345

Традиционные индийские блюда, приправленные куркумой, перцем чили, чесноком, кумином, кориандром, имбирем, тамариндом, лимонной кислотой, растительным маслом, уксусом и солью. – Примеч. ред.

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Paterson JR, Srivastava R, Baxter GJ, Graham AB, Lawrence JR. Salicylic acid content of spices and its implications. J Agric Food Chem. 2006;54(8):2891–6. https://pubmed.ncbi.nlm.nih.gov/16608205/

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Paterson JR, Srivastava R, Baxter GJ, Graham AB, Lawrence JR. Salicylic acid content of spices and its implications. J Agric Food Chem. 2006;54(8):2891–6. https://pubmed.ncbi.nlm.nih.gov/16608205/

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Pasche B, Wang M, Pennison M, Jimenez H. Prevention and treatment of cancer with aspirin: where do we stand? Semin Oncol. 2014;41(3):397–401. https://pubmed.ncbi.nlm.nih.gov/25023355/

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Baxter GJ, Graham AB, Lawrence JR, Wiles D, Paterson JR. Salicylic acid in soups prepared from organically and non-organically grown vegetables. Eur J Nutr. 2001;40(6):289–92. https://pubmed.ncbi.nlm.nih.gov/11876493/

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Duthie GG, Wood AD. Natural salicylates: foods, functions and disease prevention. Food Funct. 2011;2(9):515–20. https://pubmed.ncbi.nlm.nih.gov/21879102/

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Pawelec G. Aging as an inflammatory disease and possible reversal strategies. J Allergy Clin Immunol. 2020;145(5):1355–6. https://pubmed.ncbi.nlm.nih.gov/32142747/

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Assmann KE, Adjibade M, Shivappa N, et al. The inflammatory potential of the diet at midlife is associated with later healthy aging in French adults. J Nutr. 2018;148(3):437–44. https://pubmed.ncbi.nlm.nih.gov/29546305/

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Vézina C, Kudelski A, Sehgal SN. Rapamycin (AY-22,989), a new antifungal antibiotic. I. Taxonomy of the producing streptomycete and isolation of the active principle. J Antibiot (Tokyo). 1975;28(10):721–6. https://pubmed.ncbi.nlm.nih.gov/1102508/

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Garza-Lombó C, Gonsebatt ME. Mammalian target of rapamycin: its role in early neural development and in adult and aged brain function. Front Cell Neurosci. 2016;10:157. https://pubmed.ncbi.nlm.nih.gov/27378854/

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Sabatini DM. Twenty-five years of mTOR: uncovering the link from nutrients to growth. PNAS. 2017;114(45):11818–25. https://pubmed.ncbi.nlm.nih.gov/29078414/

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Liu GY, Sabatini DM. mTOR at the nexus of nutrition, growth, ageing and disease. Nat Rev Mol Cell Biol. 2020;21(4):183–203. https://pubmed.ncbi.nlm.nih.gov/31937935/

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Blagosklonny MV. TOR-driven aging: speeding car without brakes. Cell Cycle. 2009;8(24):4055–9. https://pubmed.ncbi.nlm.nih.gov/19923900/

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Schmeisser K, Parker JA. Pleiotropic effects of mTOR and autophagy during development and aging. Front Cell Dev Biol. 2019;7. https://pubmed.ncbi.nlm.nih.gov/31572724/

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Vasunilashorn S, Finch CE, Crimmins EM, et al. Inflammatory gene variants in the Tsimane, an indigenous Bolivian population with a high infectious load. Biodemography Soc Biol. 2011;57(1):33–52. https://pubmed.ncbi.nlm.nih.gov/21845926/

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Huebbe P, Schloesser A, Rimbach G. A nutritional perspective on cellular rejuvenation. Oncotarget. 2015;6(16):13846–7. https://pubmed.ncbi.nlm.nih.gov/26116836/

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Sabatini DM. Twenty-five years of mTOR: uncovering the link from nutrients to growth. PNAS. 2017;114(45):11818–25. https://pubmed.ncbi.nlm.nih.gov/29078414/

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Blagosklonny MV. Does rapamycin slow down time? Oncotarget. 2018;9(54):30210–2. https://pubmed.ncbi.nlm.nih.gov/30100983/

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Wei Y, Zhang YJ, Cai Y. Growth or longevity: the TOR’s decision on lifespan regulation. Biogerontology. 2013;14(4):353–63. https://pubmed.ncbi.nlm.nih.gov/23740528/

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Swindell WR. Meta-analysis of 29 experiments evaluating the effects of rapamycin on life span in the laboratory mouse. J Gerontol A Biol Sci Med Sci. 2017;72(8):1024–32. https://pubmed.ncbi.nlm.nih.gov/27519886/

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Blagosklonny MV. Rapamycin for longevity: opinion article. Aging (Albany NY). 2019;11(19):8048–67. https://pubmed.ncbi.nlm.nih.gov/31586989/

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Weichhart T. mTOR as regulator of lifespan, aging, and cellular senescence: a mini-review. Gerontology. 2018;64(2):127–34. https://pubmed.ncbi.nlm.nih.gov/29190625/

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Sharp ZD, Strong R. The role of mTOR signaling in controlling mammalian life span: what a fungicide teaches us about longevity. J Gerontol A Biol Sci Med Sci. 2010;65A(6):580–9. https://pubmed.ncbi.nlm.nih.gov/20083554/

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Blagosklonny MV. Rapamycin for longevity: opinion article. Aging (Albany NY). 2019;11(19):8048–67. https://pubmed.ncbi.nlm.nih.gov/31586989/

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Arriola Apelo SI, Lamming DW. Rapamycin: an inhibiTOR of aging emerges from the soil of Easter Island. J Gerontol A Biol Sci Med Sci. 2016;71(7):841–9. https://pubmed.ncbi.nlm.nih.gov/27208895/

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Liu GY, Sabatini DM. mTOR at the nexus of nutrition, growth, ageing and disease. Nat Rev Mol Cell Biol. 2020;21(4):183–203. https://pubmed.ncbi.nlm.nih.gov/31937935/

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Weichhart T. mTOR as regulator of lifespan, aging, and cellular senescence: a mini-review. Gerontology. 2018;64(2):127–34. https://pubmed.ncbi.nlm.nih.gov/29190625/

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Stallone G, Schena A, Infante B, et al. Sirolimus for Kaposi’s sarcoma in renal-transplant recipients. N Engl J Med. 2005;352(13):1317–23. https://pubmed.ncbi.nlm.nih.gov/15800227/

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Majumder S, Caccamo A, Medina DX, et al. Lifelong rapamycin administration ameliorates age-dependent cognitive deficits by reducing IL-1ß and enhancing NMDA signaling. Aging Cell. 2012;11(2):326–35. https://pubmed.ncbi.nlm.nih.gov/22212527/

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Wilkinson JE, Burmeister L, Brooks SV, et al. Rapamycin slows aging in mice. Aging Cell. 2012;11(4):675–82. https://pubmed.ncbi.nlm.nih.gov/22587563/