Живи долго! Научный подход к долгой молодости и здоровью

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Jayedi A, Rashidy-Pour A, Parohan M, Zargar MS, Shab-Bidar S. Dietary antioxidants, circulating antioxidant concentrations, total antioxidant capacity, and risk of all-cause mortality: a systematic review and dose-response meta-analysis of prospective observational studies. Adv Nutr. 2018;9(6):701–16. https://pubmed.ncbi.nlm.nih.gov/30239557/

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Carlsen MH, Halvorsen BL, Holte K, et al. The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Nutr J. 2010;9:3. https://pubmed.ncbi.nlm.nih.gov/20096093/

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Yang M, Chung SJ, Chung CE, et al. Estimation of total antioxidant capacity from diet and supplements in US adults. Br J Nutr. 2011;106(2):254–63. https://pubmed.ncbi.nlm.nih.gov/21320369/

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Carlsen MH, Halvorsen BL, Holte K, et al. The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Nutr J. 2010 Jan 22;9:3. https://pubmed.ncbi.nlm.nih.gov/20096093/

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Bastin S, Henken K. Water content of fruits and vegetables. University of Kentucky College of Agriculture Cooperative Extension Service. https://www.academia.edu/5729963/Water_Content_of_Fruits_and_Vegetables. Published December 1997. Accessed November 11, 2021.; https://www.academia.edu/5729963/Water_Content_of_Fruits_and_Vegetables

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Cao G, Prior RL. Comparison of different analytical methods for assessing total antioxidant capacity of human serum. Clin Chem. 1998;44(6 Pt 1):1309–15. https://pubmed.ncbi.nlm.nih.gov/9625058/

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Halliwell B. The antioxidant paradox: less paradoxical now? Br J Clin Pharmacol. 2013;75(3):637–44. https://pubmed.ncbi.nlm.nih.gov/22420826/

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van Poppel G, Poulsen H, Loft S, Verhagen H. No influence of beta carotene on oxidative DNA damage in male smokers. J Natl Cancer Inst. 1995;87(4):310–1. https://pubmed.ncbi.nlm.nih.gov/7707423/

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Priemé H, Loft S, Nyyssönen K, Salonen JT, Poulsen HE. No effect of supplementation with vitamin E, ascorbic acid, or coenzyme Q10 on oxidative DNA damage estimated by 8-oxo-7,8-dihydro-2’-deoxyguanosine excretion in smokers. Am J Clin Nutr. 1997;65(2):503–7. https://pubmed.ncbi.nlm.nih.gov/9022536/

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Cao G, Booth SL, Sadowski JA, Prior RL. Increases in human plasma antioxidant capacity after consumption of controlled diets high in fruit and vegetables. Am J Clin Nutr. 1998;68(5):1081–7. https://pubmed.ncbi.nlm.nih.gov/9808226/

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Johnson SA, Feresin RG, Navaei N, et al. Effects of daily blueberry consumption on circulating biomarkers of oxidative stress, inflammation, and antioxidant defense in postmenopausal women with pre-and stage 1-hypertension: a randomized controlled trial. Food Funct. 2017;8(1):372–80. https://pubmed.ncbi.nlm.nih.gov/28059417/

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Verhagen H, Poulsen HE, Loft S, van Poppel G, Willems MI, van Bladeren PJ. Reduction of oxidative DNA-damage in humans by brussels sprouts. Carcinogenesis. 1995;16(4):969–70. https://pubmed.ncbi.nlm.nih.gov/7728983/

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Jayedi A, Rashidy-Pour A, Parohan M, Zargar MS, Shab-Bidar S. Dietary antioxidants, circulating antioxidant concentrations, total antioxidant capacity, and risk of all-cause mortality: a systematic review and dose-response meta-analysis of prospective observational studies. Adv Nutr. 2018;9(6):701–16. https://pubmed.ncbi.nlm.nih.gov/30239557/

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Ha K, Kim K, Sakaki JR, Chun OK. Relative validity of dietary total antioxidant capacity for predicting all-cause mortality in comparison to diet quality indexes in US adults. Nutrients. 2020;12(5):1210. https://pubmed.ncbi.nlm.nih.gov/32344879/

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Bastide N, Dartois L, Dyevre V, et al. Dietary antioxidant capacity and all-cause and cause-specific mortality in the E3N/EPIC cohort study. Eur J Nutr. 2017;56(3):1233–43. https://pubmed.ncbi.nlm.nih.gov/26887577/

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Yang M, Chung SJ, Chung CE, et al. Estimation of total antioxidant capacity from diet and supplements in US adults. Br J Nutr. 2011;106(2):254–63. https://pubmed.ncbi.nlm.nih.gov/21320369/

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Bastide N, Dartois L, Dyevre V, et al. Dietary antioxidant capacity and all-cause and cause-specific mortality in the E3N/EPIC cohort study. Eur J Nutr. 2017;56(3):1233–43. https://pubmed.ncbi.nlm.nih.gov/26887577/

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Mohanty P, Hamouda W, Garg R, Aljada A, Ghanim H, Dandona P. Glucose challenge stimulates reactive oxygen species (ROS) generation by leucocytes. J Clin Endocrinol Metab. 2000;85(8):2970–3. https://pubmed.ncbi.nlm.nih.gov/10946914/

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Prior RL, Gu L, Wu X, et al. Plasma antioxidant capacity changes following a meal as a measure of the ability of a food to alter in vivo antioxidant status. J Am Coll Nutr. 2007;26(2):170–81. https://pubmed.ncbi.nlm.nih.gov/17536129/

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Darvin ME, Patzelt A, Knorr F, Blume-Peytavi U, Sterry W, Lademann J. One-year study on the variation of carotenoid antioxidant substances in living human skin: influence of dietary supplementation and stress factors. J Biomed Opt. 2008;13(4):044028. https://pubmed.ncbi.nlm.nih.gov/19021355/

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Blacker BC, Snyder SM, Eggett DL, Parker TL. Consumption of blueberries with a high-carbohydrate, low-fat breakfast decreases postprandial serum markers of oxidation. Br J Nutr. 2013;109(9):1670–7. https://pubmed.ncbi.nlm.nih.gov/22935321/

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Nair AR, Mariappan N, Stull AJ, Francis J. Blueberry supplementation attenuates oxidative stress within monocytes and modulates immune cell levels in adults with metabolic syndrome: a randomized, double-blind, placebo-controlled trial. Food Funct. 2017;8(11):4118–28. https://pubmed.ncbi.nlm.nih.gov/29019365/

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Del Bó C, Riso P, Campolo J, et al. A single portion of blueberry (Vaccinium corymbosum L) improves protection against DNA damage but not vascular function in healthy male volunteers. Nutr Res. 2013;33(3):220–7. https://pubmed.ncbi.nlm.nih.gov/29019365/

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Szeto YT, Chu WK, Benzie IFF. Antioxidants in fruits and vegetables: a study of cellular availability and direct effects on human DNA. Biosci Biotechnol Biochem. 2006;70(10):2551–5. https://pubmed.ncbi.nlm.nih.gov/17031063/

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López-Uriarte P, Nogués R, Saez G, et al. Effect of nut consumption on oxidative stress and the endothelial function in metabolic syndrome. Clin Nutr. 2010;29(3):373–80. https://pubmed.ncbi.nlm.nih.gov/20064680/

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Porrini M, Riso P. Lymphocyte lycopene concentration and DNA protection from oxidative damage is increased in women after a short period of tomato consumption. J Nutr. 2000;130(2):189–92. https://pubmed.ncbi.nlm.nih.gov/10720168/

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Porrini M, Riso P, Oriani G. Spinach and tomato consumption increases lymphocyte DNA resistance to oxidative stress but this is not related to cell carotenoid concentrations. Eur J Nutr. 2002;41(3):95–100. https://pubmed.ncbi.nlm.nih.gov/12111045/

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Frugé AD, Smith KS, Riviere AJ, et al. A dietary intervention high in green leafy vegetables reduces oxidative DNA damage in adults at increased risk of colorectal cancer: biological outcomes of the randomized controlled meat and three greens (M3G) feasibility trial. Nutrients. 2021;13(4):1220. https://pubmed.ncbi.nlm.nih.gov/33917165/

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Pool-Zobel BL, Bub A, Müller H, Wollowski I, Rechkemmer G. Consumption of vegetables reduces genetic damage in humans: first results of a human intervention trial with carotenoid-rich foods. Carcinogenesis. 1997;18(9):1847–50. https://pubmed.ncbi.nlm.nih.gov/9328185/

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Hoelzl C, Glatt H, Meinl W, et al. Consumption of Brussels sprouts protects peripheral human lymphocytes against 2-amino-1-methyl-6-phenylimidazo[4,5-b]pyridine (PhIP) and oxidative DNA-damage: results of a controlled human intervention trial. Mol Nutr Food Res. 2008;52(3):330–41. https://pubmed.ncbi.nlm.nih.gov/18293303/

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Fogarty MC, Hughes CM, Burke G, Brown JC, Davison GW. Acute and chronic watercress supplementation attenuates exercise-induced peripheral mononuclear cell DNA damage and lipid peroxidation. Br J Nutr. 2013;109(2):293–301. https://pubmed.ncbi.nlm.nih.gov/22475430/

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Han KC, Wong WC, Benzie IFF. Genoprotective effects of green tea (Camellia sinensis) in human subjects: results of a controlled supplementation trial. Br J Nutr. 2011;105(2):171–9. https://pubmed.ncbi.nlm.nih.gov/20807462/

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Pool-Zobel BL, Bub A, Müller H, Wollowski I, Rechkemmer G. Consumption of vegetables reduces genetic damage in humans: first results of a human intervention trial with carotenoid-rich foods. Carcinogenesis. 1997;18(9):1847–50. https://pubmed.ncbi.nlm.nih.gov/9328185/

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Szeto YT, To TL, Pak SC, Kalle W. A study of DNA protective effect of orange juice supplementation. Appl Physiol Nutr Metab. 2013;38(5):533–6. https://pubmed.ncbi.nlm.nih.gov/23668761/

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Guarnieri S, Riso P, Porrini M. Orange juice vs vitamin C: effect on hydrogen peroxide-induced DNA damage in mononuclear blood cells. Br J Nutr. 2007;97(4):639–43. https://pubmed.ncbi.nlm.nih.gov/17349075/

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Pool-Zobel BL, Bub A, Müller H, Wollowski I, Rechkemmer G. Consumption of vegetables reduces genetic damage in humans: first results of a human intervention trial with carotenoid-rich foods. Carcinogenesis. 1997;18(9):1847–50. https://pubmed.ncbi.nlm.nih.gov/9328185/

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Collins BH, Horská A, Hotten PM, Riddoch C, Collins AR. Kiwifruit protects against oxidative DNA damage in human cells and in vitro. Nutr Cancer. 2001;39(1):148–53. https://pubmed.ncbi.nlm.nih.gov/11588897/

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Collins AR, Harrington V, Drew J, Melvin R. Nutritional modulation of DNA repair in a human intervention study. Carcinogenesis. 2003;24(3):511–5. https://pubmed.ncbi.nlm.nih.gov/12663512/

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Collins AR, Harrington V, Drew J, Melvin R. Nutritional modulation of DNA repair in a human intervention study. Carcinogenesis. 2003;24(3):511–5. https://pubmed.ncbi.nlm.nih.gov/12663512/

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Astley SB, Elliott RM, Archer DB, Southon S. Evidence that dietary supplementation with carotenoids and carotenoid-rich foods modulates the DNA damage: repair balance in human lymphocytes. Br J Nutr. 2004;91(1):63–72. https://pubmed.ncbi.nlm.nih.gov/14748939/

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Ho CK, Choi SW, Siu PM, Benzie IFF. Effects of single dose and regular intake of green tea (Camellia sinensis) on DNA damage, DNA repair, and heme oxygenase-1 expression in a randomized controlled human supplementation study. Mol Nutr Food Res. 2014;58(6):1379–83. https://pubmed.ncbi.nlm.nih.gov/24585444/

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Collins AR, Azqueta A, Langie SAS. Effects of micronutrients on DNA repair. Eur J Nutr. 2012;51(3):261–79. https://pubmed.ncbi.nlm.nih.gov/22362552/

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Astley SB, Elliott RM, Archer DB, Southon S. Evidence that dietary supplementation with carotenoids and carotenoid-rich foods modulates the DNA damage: repair balance in human lymphocytes. Br J Nutr. 2004;91(1):63–72. https://pubmed.ncbi.nlm.nih.gov/14748939/

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Vayndorf EM, Lee SS, Liu RH. Whole apple extracts increase lifespan, healthspan and resistance to stress in Caenorhabditis elegans. J Funct Foods. 2013;5(3):1236–43. https://pubmed.ncbi.nlm.nih.gov/23878618/

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Wang J, Deng N, Wang H, et al. Effects of orange extracts on longevity, healthspan, and stress resistance in Caenorhabditis elegans. Molecules. 2020;25(2):351. https://pubmed.ncbi.nlm.nih.gov/31952185/

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Wang E, Wink M. Chlorophyll enhances oxidative stress tolerance in Caenorhabditis elegans and extends its lifespan. PeerJ. 2016;4:e1879. https://pubmed.ncbi.nlm.nih.gov/27077003/

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Salehi B, Azzini E, Zucca P, et al. Plant-derived bioactives and oxidative stress-related disorders: a key trend towards healthy aging and longevity promotion. Appl Sci. 2020;10(3):947. https://www.mdpi.com/2076-3417/10/3/947

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Saul N, Pietsch K, Stürzenbaum SR, Menzel R, Steinberg CEW. Diversity of polyphenol action in Caenorhabditis elegans: between toxicity and longevity. J Nat Prod. 2011;74(8):1713–20. https://pubmed.ncbi.nlm.nih.gov/21805983/

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Ferk F, Chakraborty A, Jäger W, et al. Potent protection of gallic acid against DNA oxidation: results of human and animal experiments. Mutat Res. 2011;715(1–2):61–71. https://pubmed.ncbi.nlm.nih.gov/21827773/

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Ferk F, Kundi M, Brath H, et al. Gallic acid improves health-associated biochemical parameters and prevents oxidative damage of DNA in type 2 diabetes patients: results of a placebo-controlled pilot study. Mol Nutr Food Res. 2018;62(4). https://pubmed.ncbi.nlm.nih.gov/29193677/

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Vayndorf EM, Lee SS, Liu RH. Whole apple extracts increase lifespan, healthspan and resistance to stress in Caenorhabditis elegans. J Funct Foods. 2013;5(3):1236–43. https://pubmed.ncbi.nlm.nih.gov/23878618/

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Kampkötter A, Timpel C, Zurawski RF, et al. Increase of stress resistance and lifespan of Caenorhabditis elegans by quercetin. Comp Biochem Physiol B Biochem Mol Biol. 2008;149(2):314–23. https://pubmed.ncbi.nlm.nih.gov/18024103/

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Shimizu C, Wakita Y, Inoue T, et al. Effects of lifelong intake of lemon polyphenols on aging and intestinal microbiome in the senescence-accelerated mouse prone 1 (SAMP1). Sci Rep. 2019;9(1):3671. https://pubmed.ncbi.nlm.nih.gov/30842523/

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Rawal S, Singh P, Gupta A, Mohanty S. Dietary intake of Curcuma longa and Emblica officinalis increases life span in Drosophila melanogaster. Biomed Res Int. 2014;2014:910290. https://pubmed.ncbi.nlm.nih.gov/24967413/

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Chattopadhyay D, Thirumurugan K. Longevity promoting efficacies of different plant extracts in lower model organisms. Mech Ageing Dev. 2018;171:47–57. https://pubmed.ncbi.nlm.nih.gov/29526449/

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Bahadorani S, Hilliker AJ. Cocoa confers life span extension in Drosophila melanogaster. Nutr Res. 2008;28(6):377–82. https://pubmed.ncbi.nlm.nih.gov/19083435/

1610

Rawal S, Singh P, Gupta A, Mohanty S. Dietary intake of Curcuma longa and Emblica officinalis increases life span in Drosophila melanogaster. Biomed Res Int. 2014;2014:910290. https://pubmed.ncbi.nlm.nih.gov/24967413/

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Parohan M, Anjom-Shoae J, Nasiri M, Khodadost M, Khatibi SR, Sadeghi O. Dietary total antioxidant capacity and mortality from all causes, cardiovascular disease and cancer: a systematic review and dose-response meta-analysis of prospective cohort studies. Eur J Nutr. 2019;58(6):2175–89. https://pubmed.ncbi.nlm.nih.gov/30756144/

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Percival SS, Vanden Heuvel JP, Nieves CJ, Montero C, Migliaccio AJ, Meadors J. Bioavailability of herbs and spices in humans as determined by ex vivo inflammatory suppression and DNA strand breaks. J Am Coll Nutr. 2012;31(4):288–94. https://pubmed.ncbi.nlm.nih.gov/23378457/

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Kapoor MP, Suzuki K, Derek T, Ozeki M, Okubo T. Clinical evaluation of Emblica Officinalis Gatertn (Amla) in healthy human subjects: health benefits and safety results from a randomized, double-blind, crossover placebo-controlled study. Contemp Clin Trials Commun. 2020;17:100499. https://pubmed.ncbi.nlm.nih.gov/31890983/

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Carlsen MH, Halvorsen BL, Holte K, et al. The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Nutr J. 2010;9:3. https://pubmed.ncbi.nlm.nih.gov/20096093/

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Carlsen MH, Halvorsen BL, Holte K, et al. The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Nutr J. 2010;9:3. https://pubmed.ncbi.nlm.nih.gov/20096093/

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Zhu C, Yan H, Zheng Y, Santos HO, Macit MS, Zhao K. Impact of cinnamon supplementation on cardiometabolic biomarkers of inflammation and oxidative stress: a systematic review and meta-analysis of randomized controlled trials. Complement Ther Med. 2020;53:102517. https://pubmed.ncbi.nlm.nih.gov/33066854/

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Ninfali P, Mea G, Giorgini S, Rocchi M, Bacchiocca M. Antioxidant capacity of vegetables, spices and dressings relevant to nutrition. Br J Nutr. 2005;93(2):257–66. https://pubmed.ncbi.nlm.nih.gov/15788119/

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Morvaridzadeh M, Sadeghi E, Agah S, et al. Effect of ginger (Zingiber officinale) supplementation on oxidative stress parameters: a systematic review and meta-analysis. J Food Biochem. 2021;45(2):e13612. https://pubmed.ncbi.nlm.nih.gov/33458848/

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Askari M, Mozaffari H, Darooghegi Mofrad M, et al. Effects of garlic supplementation on oxidative stress and antioxidative capacity biomarkers: a systematic review and meta-analysis of randomized controlled trials. Phytother Res. 2021;35(6):3032–45. https://pubmed.ncbi.nlm.nih.gov/33484037/

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Carlsen MH, Halvorsen BL, Holte K, et al. The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Nutr J. 2010;9:3. https://pubmed.ncbi.nlm.nih.gov/20096093/

1621

Mehrabani S, Arab A, Mohammadi H, Amani R. The effect of cocoa consumption on markers of oxidative stress: a systematic review and meta-analysis of interventional studies. Complement Ther Med. 2020;48:102240. https://pubmed.ncbi.nlm.nih.gov/31987247/

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Grassi D, Desideri G, Necozione S, et al. Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals. J Hypertens. 2015;33(2):294–303. https://pubmed.ncbi.nlm.nih.gov/25380152/

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Taubert D, Berkels R, Roesen R, Klaus W. Chocolate and blood pressure in elderly individuals with isolated systolic hypertension. JAMA. 2003;290(8):1029–30. https://pubmed.ncbi.nlm.nih.gov/12941673/

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Carnevale R, Loffredo L, Pignatelli P, et al. Dark chocolate inhibits platelet isoprostanes via NOX2 down-regulation in smokers. J Thromb Haemost. 2012;10(1):125–32. https://pubmed.ncbi.nlm.nih.gov/22066819/

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Parsaeyan N, Mozaffari-Khosravi H, Absalan A, Mozayan MR. Beneficial effects of cocoa on lipid peroxidation and inflammatory markers in type 2 diabetic patients and investigation of probable interactions of cocoa active ingredients with prostaglandin synthase-2 (PTGS-2/COX-2) using virtual analysis. J Diabetes Metab Disord. 2014;13(1):30. https://pubmed.ncbi.nlm.nih.gov/24495354/

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Onuegbu AJ, Olisekodiaka JM, Irogue SE, et al. Consumption of soymilk reduces lipid peroxidation but may lower micronutrient status in apparently healthy individuals. J Med Food. 2018;21(5):506–10. https://pubmed.ncbi.nlm.nih.gov/29432056/

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Ballard KD, Mah E, Guo Y, Pei R, Volek JS, Bruno RS. Low-fat milk ingestion prevents postprandial hyperglycemia-mediated impairments in vascular endothelial function in obese individuals with metabolic syndrome. J Nutr. 2013;143(10):1602–10. https://pubmed.ncbi.nlm.nih.gov/23966328/

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Dickinson KM, Clifton PM, Keogh JB. Endothelial function is impaired after a high-salt meal in healthy subjects. Am J Clin Nutr. 2011;93(3):500–5. https://pubmed.ncbi.nlm.nih.gov/21228265/

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Jablonski KL, Racine ML, Geolfos CJ, et al. Dietary sodium restriction reverses vascular endothelial dysfunction in middle-aged/older adults with moderately elevated systolic blood pressure. J Am Coll Cardiol. 2013;61(3):335–43. https://pubmed.ncbi.nlm.nih.gov/23141486/

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McCord JM. Analysis of superoxide dismutase activity. Curr Protoc Toxicol. 2001;Chapter 7:Unit 7.3. https://pubmed.ncbi.nlm.nih.gov/23045062/

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Chai SC, Davis K, Zhang Z, Zha L, Kirschner KF. Effects of tart cherry juice on biomarkers of inflammation and oxidative stress in older adults. Nutrients. 2019;11(2):228. https://pubmed.ncbi.nlm.nih.gov/30678193/

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Dourado GKZS, Cesar TB. Investigation of cytokines, oxidative stress, metabolic, and inflammatory biomarkers after orange juice consumption by normal and overweight subjects. Food Nutr Res. 2015;59(1):28147. https://pubmed.ncbi.nlm.nih.gov/26490535/

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Shema-Didi L, Sela S, Ore L, et al. One year of pomegranate juice intake decreases oxidative stress, inflammation, and incidence of infections in hemodialysis patients: a randomized placebo-controlled trial. Free Radic Biol Med. 2012;53(2):297–304. https://pubmed.ncbi.nlm.nih.gov/22609423/

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Ghavipour M, Sotoudeh G, Ghorbani M. Tomato juice consumption improves blood antioxidative biomarkers in overweight and obese females. Clin Nutr. 2015;34(5):805–9. https://pubmed.ncbi.nlm.nih.gov/25466953/

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Shyam R, Singh SN, Vats P, et al. Wheat grass supplementation decreases oxidative stress in healthy subjects: a comparative study with spirulina. J Altern Complement Med. 2007;13(8):789–91. https://pubmed.ncbi.nlm.nih.gov/17983333/

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Basu A, Betts NM, Ortiz J, Simmons B, Wu M, Lyons TJ. Low-calorie cranberry juice decreases lipid oxidation and increases plasma antioxidant capacity in women with metabolic syndrome. Nutr Res. 2011;31(3):190–6. https://pubmed.ncbi.nlm.nih.gov/21481712/

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de Lima Tavares Toscano L, Silva AS, de França ACL, et al. A single dose of purple grape juice improves physical performance and antioxidant activity in runners: a randomized, crossover, double-blind, placebo study. Eur J Nutr. 2020;59(7):2997–3007. https://pubmed.ncbi.nlm.nih.gov/31732851/

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Cao G, Russell RM, Lischner N, Prior RL. Serum antioxidant capacity is increased by consumption of strawberries, spinach, red wine or vitamin C in elderly women. J Nutr. 1998;128(12):2383–90. https://pubmed.ncbi.nlm.nih.gov/9868185/

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Caccetta RAA, Burke V, Mori TA, Beilin LJ, Puddey IB, Croft KD. Red wine polyphenols, in the absence of alcohol, reduce lipid peroxidative stress in smoking subjects. Free Radic Biol Med. 2001;30(6):636–42. https://pubmed.ncbi.nlm.nih.gov/11295361/

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Meagher EA, Barry OP, Burke A, et al. Alcohol-induced generation of lipid peroxidation products in humans. J Clin Invest. 1999;104(6):805–13. https://pubmed.ncbi.nlm.nih.gov/10491416/

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Xue KX, Wang S, Ma GJ, et al. Micronucleus formation in peripheral-blood lymphocytes from smokers and the influence of alcohol- and tea-drinking habits. Int J Cancer. 1992;50(5):702–5. https://pubmed.ncbi.nlm.nih.gov/1544703/

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Bloomer RJ, Trepanowski JF, Farney TM. Influence of acute coffee consumption on postprandial oxidative stress. Nutr Metab Insights. 2013;6:35–42. https://pubmed.ncbi.nlm.nih.gov/23935371/

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Takahashi M, Miyashita M, Suzuki K, et al. Acute ingestion of catechin-rich green tea improves postprandial glucose status and increases serum thioredoxin concentrations in postmenopausal women. Br J Nutr. 2014;112(9):1542–50. https://pubmed.ncbi.nlm.nih.gov/25230741/