руководства

This book offers a comprehensive approach to strengthening and rehabilitating the lumbar region. It presents effective exercises that will help improve flexibility, reduce pain, and prevent injury. Each section includes detailed instructions, illustr…

This methodology offers a clear and actionable framework for developing AI applications, whether you’re a beginner taking your first steps into AI or an experienced developer refining your craft. With a focus on real-world relevance, it breaks down t…

В данной книге показаны реально прибыльные направления, которые зададут тренд в наступившем 2019 году. Читайте книгу и начинайте хорошо зарабатывать уже прямо сегодня.

Своевременное техническое обслуживание и надлежащее управление не только помогают улучшить качество обслуживания, но и значительно сокращают расходы. Кроме того, эффективное управление ресурсами повышает общую устойчивость операций, способствуя созда…

You will learn: How to establish effective collaboration between the engineering department and other teams. Tips and ideas for improving processes, strengthening the team, and enhancing service quality. This book is for engineers, hoteliers, manage…

La vita sessuale dopo il parto. Mito o realtà. Termini medici esatti per la ripresa dell’attività sessuale dopo la nascita di un bambino. Paure psicologiche del sesso dopo il parto. E molti altri fatti interessanti in questo manuale.

Comment bien caresser la poitrine est une question qui inquiète non seulement les jeunes, mais aussi les hommes expérimentés qui veulent devenir de merveilleux amants au lit. Après tout, à cause de l’inexpérience, vous pouvez non seulement blesser vo…

Come accarezzare adeguatamente il seno è una domanda che preoccupa non solo i giovani, ma anche uomini esperti che vogliono diventare meravigliosi amanti a letto. Dopotutto, a causa dell’inesperienza, puoi non solo ferire il tuo partner, ma anche off…

Y a-t-il du sexe après l’accouchement? La vie sexuelle après l’accouchement. Mythe ou réalité Termes médicaux précis pour la reprise de l’activité sexuelle après la naissance d’un enfant. Les peurs psychologiques du sexe après l’accouchement. Et beau…

Cómo acariciar correctamente el pecho es una pregunta que preocupa no solo a los jóvenes, sino también a los hombres experimentados que desean convertirse en maravillosos amantes en la cama. Después de todo, debido a la inexperiencia, no solo puedes …

Vumbilding (imbilding) è una serie speciale di esercizi per rafforzare i muscoli pelvici e intimi. Guarisci e diventa la migliore amante con muscoli forti nella zona intima! Le donne moderne hanno preso i nostri consigli e le nostre istruzioni su un…

Le secret principal de la satisfaction de la qualité d’une femme est que toutes les femmes sont complètement uniques et individuelles dans la perception. Cela peut être fait à la main, par un membre, par langue. Indépendamment de “l’instrument” utili…

This book contains a wide variety of keto recipes. You will learn the secrets of keto and get answers to your questions. This book will be a good assistant and guide for you in the world of the keto diet and weight loss. I wish you good health, my de…

The main secret of a woman’s quality satisfaction is that all women are completely unique and individual in perception. This can be done by hands, by a member, by language. Regardless of the “instrument” used, there are several important physiologica…

Is a comprehensive guide to understanding and implementing a low-carbohydrate eating plan. Practical advice on implementing a low-carb lifestyle is offered, including meal planning, food choices, and tips for dining out. The book also addresses commo…

This guide is for vegetarian food lovers looking for inspiration for healthy and delicious breakfasts. The book features a variety of recipes including omelettes, granola, fruit salads, oatmeal breakfasts and more. The book also contains useful nutri…

This book provides an in-depth analysis of the ketogenic diet, which is a low-carb, high-fat diet known to have numerous health benefits. How the diet can be used as a sustainable method for weight loss, controlling blood sugar levels, and improving …

The author explains the benefits of avoiding meat and other animal products, nutritional recommendations, and health tips. The book is addressed to both beginners in the world of vegetarianism and experienced supporters of this lifestyle. It will hel…

This is a guide to harmony with nature, to understanding the power of plant products and their impact on your health and the world around you. The book will explore the impact of veganism on physical and emotional well-being, providing you with not o…

The book is a collection of innovative and delicious recipes for those who follow a plant-based lifestyle without giving up dairy products. The author offers flavorful dishes that satisfy the body’s needs for protein, vitamins and minerals. Choice an…