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This book contains a wide variety of keto recipes. You will learn the secrets of keto and get answers to your questions. This book will be a good assistant and guide for you in the world of the keto diet and weight loss. I wish you good health, my de…

Just the thought of the holidays can be overwhelming: the decorating, the shopping, the entertaining, and the extra commitments (not to mention the extra calories). Fortunately, Surviving the Holidays For Dummies offers expert tips to help you make i…

Is a comprehensive guide to understanding and implementing a low-carbohydrate eating plan. Practical advice on implementing a low-carb lifestyle is offered, including meal planning, food choices, and tips for dining out. The book also addresses commo…

Mastering Diabetes with Diet and Lifestyle» offers a comprehensive guide to managing diabetes through lifestyle changes. It explores the power of dietary choices, exercise, and lifestyle modifications to control blood sugar levels, enhancing overall …

A practical guide to living a gluten-free lifestyle. To help readers understand the benefits of a gluten-free diet and its impact on health. The book contains a nutrition plan, a list of foods that can and should be excluded from the diet. This book …

This book provides an in-depth analysis of the ketogenic diet, which is a low-carb, high-fat diet known to have numerous health benefits. How the diet can be used as a sustainable method for weight loss, controlling blood sugar levels, and improving …

The author explains the benefits of avoiding meat and other animal products, nutritional recommendations, and health tips. The book is addressed to both beginners in the world of vegetarianism and experienced supporters of this lifestyle. It will hel…

This is a guide to harmony with nature, to understanding the power of plant products and their impact on your health and the world around you. The book will explore the impact of veganism on physical and emotional well-being, providing you with not o…

The book is a collection of innovative and delicious recipes for those who follow a plant-based lifestyle without giving up dairy products. The author offers flavorful dishes that satisfy the body’s needs for protein, vitamins and minerals. Choice an…

The book presents a unique perspective on ovo-vegetarianism, inspiring readers on a journey through the flavor diversity that eggs and vegetables provide. From hearty breakfasts to gourmet dinners, highlighting the benefits of a healthy lifestyle. Th…

This guide is for vegetarian food lovers looking for inspiration for healthy and delicious breakfasts. The book features a variety of recipes including omelettes, granola, fruit salads, oatmeal breakfasts and more. The book also contains useful nutri…

A collection of varied and healthy dishes designed to satisfy the taste preferences and nutritional needs of all lovers of vegetarian cuisine. The book features creative and easy-to-make recipes including soups, salads, vegetable and herb entrees, a …

From hearty and comforting dishes to light and refreshing dishes, this book has it all. Whether you’re an experienced cook or just starting out on your vegetarian journey, these recipes are sure to satisfy your taste buds and leave you feeling satisf…

The book focuses on the dangers of excessive sugar consumption associated with obesity, diabetes and other diseases. At the same time, the author also examines the benefits of sugar, discussing its importance for the body, especially in the context o…

The book provides readers with information about the dangers of too much salt intake, including possible links to hypertension and cardiovascular disease. At the same time, she also discusses the importance of salt to our body, including its role in …

Fortnum & Mason Food Book of the Year 2020We never snacked like this and we never binged like this. We never had so many superfoods, or so many chips. We were never quite so confused about food, and what it actually is.This is a book about the go…

A practical guide to losing weight based on using bananas as the main ingredient in your diet. The book offers a detailed description of the principles of this diet, including menus, recipes and tips for maintaining a healthy lifestyle. A unique appr…

A practical guide to weight loss based on the use of pineapples as the main ingredient in the diet. The book offers a detailed description of the principles of this diet, including menus, recipes and tips for maintaining a healthy lifestyle. A unique…