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With this practical handbook you can start to see PCOS symptoms improve in as little as 2 weeks. Based on the latest scientific research and the authors' first-hand experience, it will empower you to take back control of your body- and your life. Pac…

Kindness – the little thing that matters most aims to motivate and inspire by showing readers what a difference even a small act of kindness can make.It uses the voices of those who have been helped by the author’s charity – 52 Lives – to ground the …

Offering safe and practical nutritional and healthcare advice – this book is vital for all women wishing to overcome the pain of endometriosis.Endometriosis is the condition in which the lining of the womb grows on other organs outside of the uterus,…

We all have inner beauty. This is your one-stop handbook to nurturing beauty and wellbeing from the inside out.Combining ancient wisdom with modern-day mindfulness, this book shows you how to polish your heart and nourish your soul with a collection …

The diet that will help you lose up to two inches around your waist in just 2 weeks, devised by the authors of million-copy bestseller ‘YOU: The Owner's Manual’, Drs Michael F. Roizen and Mehmet C. Oz, plus the UK’s biggest-selling calorie counter, n…

A six-step, practical guide that helps you through the first few weeks following diagnosis.Cancer is a Word, Not a Sentence is a straightforward guide to life after diagnosis. It explains what your diagnosis actually means, what the tests are about, …

Sunday Times bestselling author Elly Pear shares over 90 of her new pescatarian recipes all centring around vegetables, grains, pulses and dairy.Her approach to food and cooking perfectly suits the modern-day cook and is packed with innovative fresh …

With a foreword by Eddy MerckxThe world of professional cycling is fraught with fierce competition, fervent dedication and unerring ambition, and only a handful of competitors reach iconic status. Among them is Sir Bradley Wiggins – a man uniquely pl…

Women over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cells…no matter how much they exercise.Hormonal changes start to affect your weight when your 30 billion fat cells detect a sligh…

A book full of practical information on choosing the best type of birth experience for you and your baby and what to do in the final 8 weeks to prepare. Full of humour and encouraging birth stories, every mother-to-be will find it invaluable.• Emma M…

The Games Your Neighbours PlayYour neighbours are doing it.Your relatives are doing it.Even your colleagues are doing it.(Especially your colleagues.)But what is swinging?Despite being an activity enjoyed by millions worldwide (4 million in the US al…

This might be the single-most crucial and easy to comprehend info you’ll read about overcoming or preventing cancer. Once you comprehend the underlying causes of cancer and what to do to correct those causes, you are able to take effective action to …

If you’re wanting to learn about body building...then this may be the most important letter you’ll ever read! You are going to get a detailed look at one of the most significant body building guides there is available on the market today. It doesn’t …

Discover How to Get Rid of Your Sleep Problems Naturally… So You Can Start Getting the Deep, Restful Sleep You Need! You’re About to Discover Natural Techniques You Can Use to Fall Asleep Faster, Sleep Through the Night & Wake Up Feeling Rested & Re…

The diary won’t save any lives for certain but it would help many to transform their life, start a new live full of happiness and joy. The everyday habit of being grateful will become an essential part of one’s being as gratefulness is the basis of t…

This book is a type of biography of a writer who shares her experience in the fight against alcoholism. In this book you will find the experiences, thoughts and ideas of people suffering from alcohol addiction. For a long time, it was believed that a…

Hello! My name is Alexander. My smoker experience is 12 years! I started smoking at 16 (for company) I thought I would give up when I want! Years passed, and I didn’t even think about quitting! But now I don’t smoke, yet I managed to drive into my he…

From award-winning journalist, Camilla Cavendish, comes a profound analysis of one of the biggest challenges facing the human population today.The Western world is undergoing a dramatic demographic shift. By 2050, for the first time in history, the n…

The premise of aromatherapy is in its use of normally accumulated fundamental oils. These oils are often separated from plant material and extra mixes. The bloom-based oils are usually used for capably fragrant clients while the early wellsprings of …