This is not just a diet book, it is a guide to a new lifestyle without stress and restrictions, where carbohydrates become your allies in achieving health and wellness. Provides readers with clear, science-backed strategies for choosing and using car…

The book offers readers an in-depth understanding of the watermelon diet, including recipes, meal plans, and tips for maintaining a healthy lifestyle. The author provides information about the nutritional properties of watermelon, its effect on metab…

The book is your guiding star in the world of investing! We expose common misconceptions about financial markets and how to manage risks. Safe and effective investment tools and methods to save your money. How to distribute investments for maximum s…

In this book you will find original recipes for milkshakes specially designed for athletes and active people. Each recipe is carefully selected for nutrition and taste to help you achieve peak athletic performance and maintain a healthy lifestyle. Ev…

The author offers readers a wide selection of recipes for every taste — from classic options to exotic tastes. The book contains detailed instructions for making ice cream without special equipment, as well as tips for choosing quality ingredients an…

Mastering Diabetes with Diet and Lifestyle» offers a comprehensive guide to managing diabetes through lifestyle changes. It explores the power of dietary choices, exercise, and lifestyle modifications to control blood sugar levels, enhancing overall …

A comprehensive guide for anyone interested in a healthy lifestyle and nutrition. The book presents the basic principles of a raw food diet, including choosing and preparing raw foods, the impact of nutrition on health and energy, and practical tips …

A practical guide to living a gluten-free lifestyle. To help readers understand the benefits of a gluten-free diet and its impact on health. The book contains a nutrition plan, a list of foods that can and should be excluded from the diet. This book …

The book contains practical tips on pairing wine with proper nutrition to enjoy the taste and lose weight at the same time. She describes in detail the benefits of wine for the body, including its effect on metabolism, the heart, and even mood. Reade…

In this book you will find amazing milkshake recipes, from classic to modern variations. The author offers many options for every taste and preference: from chocolate and fruit cocktails to nut and berry cocktails. The book also includes tips on sele…

A guide to proper nutrition for people suffering from chronic gastritis. Offers readers a detailed description of the characteristics of the disease, recommended foods and dishes to relieve symptoms and improve the general condition of the gastrointe…

This is a book about good and evil. King Icemor froze the entire earth. Thoth the walrus and Lemo the penguin set off on a long journey to bring back warmth from the cold king Icemore. Beautiful illustrations will not leave you or your children indif…

The book contains many step-by-step instructions that allow both professionals and novice cooks to create real pizza masterpieces in their own kitchen. In addition, the author also goes into detail about different dough options, sauces, and toppings,…

The book invites readers into the wonderful world of tastes and aromas of ancient recipes passed down from generation to generation. The author introduces the rich heritage of Russian cuisine, including gourmet dishes ranging from borscht and dumplin…

From tropical fruit blends to spicy and aromatic cocktails, each recipe offers a unique combination of ingredients that will give you an unforgettable taste experience. The book also contains tips on using exotic ingredients and creating signature co…

A book about how the protein diet works, what foods to include in the diet, how to correctly calculate portions of protein, fats and carbohydrates. The book also contains useful recipes and training programs to improve your results. Ridero and the au…

The book is a fun guide to using ginger to improve your health and achieve your ideal body shape. We offer readers not only unique recipes for dishes with ginger, but also simple and practical tips on how to include this root in your daily diet. Rid…

This book contains a wide variety of keto recipes. You will learn the secrets of keto and get answers to your questions. This book will be a good assistant and guide for you in the world of the keto diet and weight loss. I wish you good health, my de…

“Mia’s Star Journey” is a fascinating story about a little star named Mia, who accidentally fell to the ground. Colorful illustrations will not leave children indifferent. Here she meets true friends — a cat and a dog, who help her go through all the…

Crime detective, crimes take place in Russia. After being struck by lightning, Karina at the age of 16 receives the gift of clairvoyance. Only by touching the victim’s hand, Karina can see the moment of the crime, the faces of the criminals, the lice…