The book focuses on the dangers of excessive sugar consumption associated with obesity, diabetes and other diseases. At the same time, the author also examines the benefits of sugar, discussing its importance for the body, especially in the context o…

In the book you will find many recipes for delicious and healthy dishes, which focus on kefir and its bioactive properties. The author provides detailed instructions for preparing dishes, backs up his techniques with evidence-based facts, and walks t…

This book contains an effective and interesting way to lose weight, based on the inclusion of soups, juices, smoothies, etc. in your diet. The book contains balanced recipes, as well as tips on diet planning and monitoring calorie intake. The book is…

In this book you will find the most exquisite and original recipes for milkshakes that will conquer your taste and give you a boost of energy for the whole day. The author offers a wide selection of unique flavor combinations — from classic chocolate…

A comprehensive guide to how following a gluten-free diet can lead to significant health improvements. The book includes a list of recipes, nutritional guidelines, and health tips to help readers balance their food intake and achieve overall well-bei…

The book includes extensive information about the nutritional properties of rice, its effect on the body and cooking methods. Based on many studies and clinical observations, the author examines important aspects of the rice diet, such as its effect …

This is not just a diet book, it is a guide to a new lifestyle without stress and restrictions, where carbohydrates become your allies in achieving health and wellness. Provides readers with clear, science-backed strategies for choosing and using car…

A comprehensive guide for anyone interested in a healthy lifestyle and nutrition. The book presents the basic principles of a raw food diet, including choosing and preparing raw foods, the impact of nutrition on health and energy, and practical tips …

In this book you will find amazing milkshake recipes, from classic to modern variations. The author offers many options for every taste and preference: from chocolate and fruit cocktails to nut and berry cocktails. The book also includes tips on sele…

From tropical fruit blends to spicy and aromatic cocktails, each recipe offers a unique combination of ingredients that will give you an unforgettable taste experience. The book also contains tips on using exotic ingredients and creating signature co…

In book you will find many original and delicious recipes for fruit salads, various combinations of fruits, berries, nuts and spices that not only quench your thirst, but also fill your body with important vitamins and nutrients. With this book, you’…

This is a study of modern trends and approaches to nutrition based on the principles of living and natural nutrition. The author presents readers with a new perspective on plant-based and dairy nutrition, offering a wide selection of recipes that not…

In this book you will find original recipes for milkshakes specially designed for athletes and active people. Each recipe is carefully selected for nutrition and taste to help you achieve peak athletic performance and maintain a healthy lifestyle. Ev…

From ancient rituals to modern celebrations, the book offers a fascinating dive into the history and culture of February 14, showing how love and friendship are celebrated in different countries. Respect for the diversity of the world’s love, giving …

In this book you will find many unique smoothie recipes specially designed for cleansing the body and losing weight. The author offers a selection of seasonal fruits, vegetables and herbs that will help not only get rid of toxins, but also saturate t…

The author offers readers a wide selection of recipes for every taste — from classic options to exotic tastes. The book contains detailed instructions for making ice cream without special equipment, as well as tips for choosing quality ingredients an…

The book is a fun guide to using ginger to improve your health and achieve your ideal body shape. We offer readers not only unique recipes for dishes with ginger, but also simple and practical tips on how to include this root in your daily diet. Rid…

We offer recipes inspired by this bright and juicy berry fruit. From salads to desserts, every dish is created with strawberries’ nutritional value and health benefits in mind. The book contains useful tips for selecting and storing strawberries, as …

We offer readers a unique diet based on the use of melon as the main product in the diet. The book contains recipes using melon, including salads, desserts, soups and drinks, which will not only help you lose weight, but also provide the body with es…

Предоставляем советы и рецепты, помогающие использовать свеклу в кулинарии для достижения оптимального здоровья и поддержания желаемого веса. Книга является неотъемлемым ресурсом для всех, кто стремится углубить свои знания о питательном потенциале с…