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This Is Not A Diet Book: A User’s Guide to Eating Well
COPYRIGHT
4th Estate
An imprint of HarperCollinsPublishers
1 London Bridge Street
London SE1 9GF
www.4thEstate.co.uk
This eBook first published in Great Britain by 4th Estate in 2016
Copyright © Bee Wilson 2016
Bee Wilson asserts the moral right to be identified as the author of this work
A catalogue record for this book is available from the British Library
All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the non-exclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, down-loaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins.
Source ISBN: 9780008225766
Ebook Edition © December 2016 ISBN: 9780008225773
Version: 2016-11-10
DEDICATION
For David, who first taught me that balanced eating is less about health food and more about joy
CONTENTS
Cover
Title Page
Copyright
Dedication
List of Recipes
Introduction
Balance
How to Eat
What to Eat and Drink
Cooking
Children
Making Changes
Acknowledgements
By the Same Author
About the Publisher
LIST OF RECIPES
A nourishing salad
Courgette spaghetti
Oatcakes to tide you over
Instant melon sorbet
Lentil soup for every season
My pho
Mushroom polenta
Tahini and black sesame porridge
Basil and lemon stew
Win–win waffles
Salad for a boy
Spiced chicken livers for a girl
Black bean chilli for a girl
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