Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex

Hydration, light, movement. That’s all it takes. That’s all it will ever take. With a regimen this simple, great mornings should not feel like miracles. They should not arrive like a rainbow—a beautiful surprise that is out of your control. You are the captain of your internal universe. You choose to go get the sun and the water and to move the clouds of stagnation in your body to make your own fucking rainbow.

THREE POINTERS

 Circadian rhythm influences many biological functions. To optimize circadian rhythm for performance, you need to add light and movement to the first twenty minutes upon waking up.

 Most of us are chronically dehydrated, particularly in the morning. To start your hydration off right, drink the morning mineral cocktail to ensure you are getting adequate water and electrolytes.

 We are highly sensitive to momentum. By starting your morning off with intention, you set your day off on an important positive trajectory.

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