Food Combining for Health Cookbook: Better health and weight loss with the Hay Diet

Copyright

Thorsons

An imprint of HarperCollinsPublishers Ltd.

1 London Bridge Street

London SE1 9GF

www.harpercollins.co.uk

First published by Thorsons 1994

This revised edition 2000

Copyright © Jean Joice and Jackie Le Tissier 1994, 2000

Jean Joice and Jackie Le Tissier assert the moral right to be identified as the authors of this work

A catalogue record for this book is available from the British Library

All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this ebook on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins ebooks

HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication

Source ISBN: 9780007326396

Ebook Edition © May 2017 ISBN: 9780007483365

Version: 2017-05-12

Contents

Cover

Title Page

Copyright

Foreword

Introduction

The Hay System: What it is and how to put it into practice

Notes on Foods and Equipment for the Hay Kitchen

Notes on Terms, Quantities, Oven Temperatures and Freezing

Table of Compatible Foods

Drink Combination Table

Recipes for Alkaline Meals

Food and drinks that can be combined for an Alkaline meal

Recipes for Protein Meals

Food and drinks that can be combined for a Protein meal

Recipes for Starch Meals

Food and drinks that can be combined for a Starch meal

Seasonal Menu Planner

Keep Reading

Bibliography and Further Reading

Acknowledgements

About the Authors

About the Publisher

Конец ознакомительного фрагмента.

Текст предоставлен ООО «ЛитРес».

Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.