Я всё! Почему мы выгораем на работе и как это изменить

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Сноски

1

«Не сдавайся» (англ.). – Здесь и далее, кроме особо оговоренных случаев, прим. пер.

2

В Америке книга вышла в январе 2022 года. – Прим. ред.

3

«В порядке» (англ.).

4

Акедия – богословский термин, а также меланхолическое состояние, в котором человек не видит смысла в собственных занятиях.

5

GRE – Graduate Record Examinations. Экзамен в США, который сдается при поступлении в аспирантуру или магистратуру.

6

Клиника Мэйо (англ. Mayo Clinic) – некоммерческая организация, один из крупнейших частных медицинских и исследовательских центров мира. Основной работодатель и градообразующее предприятие города Рочестера (штат Миннесота). – Прим. ред.

7

«Точка выгорания» (англ.).

8

«Выгорание на рабочем месте» (англ.).

Комментарии

1

Monique Valcour, "Beating Burnout," Harvard Business Review, November 2016, https://hbr.org/2016/11/beating-burnout.

2

Karlyn Borysenko, "Burnout Is Now An Officially Diagnosable Condition: Here's What You Need To Know About It," Forbes, May 29, 2019, https://www.forbes.com/sites/karlynborysenko/2019/05/29/burnout-is-now-an-officially-diagnosablecondition-heres-what-you-need-to-know-about-it.

3

Christopher Gergen and Gregg Vanourek, "Three Ways to Beat Burnout," Harvard Business Review, December 1, 2008, https://hbr.org/2008/12/three-ways-to-beat-burnout.

4

United States Department of Labor Bureau of Labor Statistics, "The Employment Situation: December 2008," January 9, 2009, https://www.bls.gov/news.release/archives/empsit_01092009.pdf.

5

Rebecca Knight, "How to Overcome Burnout and Stay Motivated," Harvard Business Review, April 2, 2015, https://hbr.org/2015/04/how-to-overcome-burnout-and-stay-motivated; John Rampton, "8 Ways to Get Over Job Burnout (Without Quitting)," Inc.com, March 31, 2017, https://www.inc.com/john-rampton/8-ways-to-get-over-job-burnout-without-leaving.html; Tabia Robinson, "How to Spot and Stop Burnout Before You Give Up On Freelancing," The Freelancer, July 2, 2019, https://contently.net/2019/07/02/resources/how-to-spot-and-stop-burnout-freelancing.

6

Viviana A. Zelizer, Pricing the Priceless Child: The Changing Social Value of Children, reprint edition (Princeton, NJ: Princeton University Press, 1994).

7

K. J. Dell'Antonia, "Some Good News about Parental Burnout: It's Curable," Quartz, January 12, 2019, https://qz.com/quartzy/1521267/some-good-news-about-parental-burnout-its-curable; Jessica Grose, "How to Avoid Burnout When You Have Little Ones," The New York Times, May 29, 2019, https://parenting.nytimes.com/work-money/parental-burnout.

8

Два заслуживающих внимания исследования, посвященные родительскому выгоранию: Moïra Mikolajczak et al., "Exhausted Parents: Sociodemographic, Child-Related, Parent-Related, Parenting and Family-Functioning Correlates of Parental Burnout," Journal of Child and Family Studies 27, no. 2 (February 1, 2018): 602–14, https://doi.org/10.1007/s10826–017–0892–4 and Isabelle Roskam, Marie-Emilie Raes, and Moïra Mikolajczak, "Exhausted Parents: Development and Preliminary Validation of the Parental Burnout Inventory," Frontiers in Psychology.

9

Christina Maslach, Burnout: The Cost of Caring (Englewood Cliffs, NJ: Prentice-Hall, 1982), 90.

10

Ibid., 65.

11

Ibid., 134–35.

12

Ayala M. Pines and Elliot Aronson, Career Burnout: Causes and Cures (New York: Free Press, 1988), ix.

13

Christina Maslach and Michael P. Leiter, The Truth About Burnout: How Organizations Cause Personal Stress and What to Do About It (San Francisco: Jossey-Bass, 1997), 18.

14

Ibid., 17–18.

15

Lauren Berlant, Cruel Optimism (Durham, NC: Duke University Press, 2011), 1.

16

"The Burden of a Stroke Call: 56 % of US Neurointerventionalists Meet Criteria for Burnout," NeuroNews International, August 27, 2019, https://neuronewsinternational.com/burnout-stroke-burden.

17

Tait D. Shanafelt et al., "Changes in Burnout and Satisfaction with WorkLife Integration in Physicians and the General US Working Population Between 2011 and 2017," Mayo Clinic Proceedings 94, no. 9 (September 2019): 1681–94, https://doi.org/10.1016/j.mayocp.2018.10.023.

18

Ben Wigert and Sangeeta Agrawal, "Employee Burnout, Part 1: The 5 Main Causes," Gallup Workplace, July 12, 2018, https://www.gallup.com/workplace/237059/employee-burnout-part-main-causes.aspx.

19

Deloitte US, "Workplace Burnout Survey," accessed October 8, 2019, https://www2.deloitte.com/us/en/pages/about-deloitte/articles/burnoutsurvey.html.

20

"Survey Reveals Factors Behind Millennial Burnout," Yellowbrick Blog, June 20, 2019, https://www.yellowbrickprogram.com/blog/survey-reveals-factors-behind-millennial-burnout.

21

Курсив автора. См.: Joanne Finnegan, "A Startling 79 % of Primary Care Physicians Are Burned Out, New Report Finds," FierceHealthcare, August 6, 2019, https://www.fiercehealthcare.com/practices/a-startling-79-primarycare-physicians-are-burned-out-new-report-finds.

22

Richard Fry, "Millennials Are Largest Generation in the US Labor Force," Pew Research Center, April 11, 2018, https://www.pewresearch.org/fact-tank/2018/04/11/millennials-largest-generation-us-labor-force.

23

Carolyn S. Dewa et al., "The Relationship between Physician Burnout and Quality of Healthcare in Terms of Safety and Acceptability: A Systematic Revie," BMJ Open 7, no. 6 (June 1, 2017): e015141, https://doi.org/10.1136/bmjopen-2016–015141; Carolyn S. Dewa, Karen Nieuwenhuijsen, and Jeffrey S. Hoch, "Deciphering the Relationship Between Health Care Provider Burnout and Quality of Care," Annals of Internal Medicine, October 8, 2019, https://doi.org/10.7326/M19–2760.

24

Lisa S. Rotenstein et al., "Prevalence of Burnout Among Physicians: A Systematic Review," JAMA 320, no. 11 (September 18, 2018): 1131–50, https://doi.org/10.1001/jama.2018.12777.

25

Shanafelt et al., "Changes in Burnout and Satisfaction with Work-Life Integration in Physicians and the General US Working Population Between 2011 and 2017," 1690.

26

Colin P. West et al., "Single Item Measures of Emotional Exhaustion and Depersonalization Are Useful for Assessing Burnout in Medical Professionals," Journal of General Internal Medicine 24, no. 12 (December 2009): 1318–21, https://doi.org/10.1007/s11606–009–1129-z.

27

Meredith Corporation and Harris Poll, "Burnout Flashpoint," October 3, 2019, http://online.fliphtml5.com/mseh/cfmp/#p=8.

28

Ibid., 8.

29

Deloitte US, "Workplace Burnout Survey."

30

Anne Helen Petersen, "How Millennials Became the Burnout Generation," BuzzFeed News, January 5, 2019, https://www.buzzfeednews.com/article/annehelenpetersen/millennials-burnout-generation-debt-work.