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dry off — высохнуть

Example: He dried off with a towel.

take a break — сделать перерыв

Example: Take a break when you’re tired.

ease up — ослабевать

Example: The rain started to ease up.

get back to normal — вернуться к норме

Example: Things are getting back to normal.

not as bad as expected — не так плохо, как ожидалось

Example: The test was not as bad as expected.

far from ideal — далеко от идеального

Example: The conditions were far from ideal.

Exercise: Fill in the Gaps

Fill in the gaps using the expressions from the list.

We all have to __________ difficult situations.

Try to __________ even when things go wrong.

She decided to __________ her plans because of the weather.

Don’t forget to __________ before going out.

The delay __________ our entire schedule.

He didn’t want to __________, even though it was hard.

Let’s __________ and see what happens.

The bus is __________ because of traffic.

We went inside to __________ and have a drink.

The situation was __________, but we managed.

Staying Healthy

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For many people, staying healthy is a goal they think about but don’t always act on. For Alex, however, it has become a priority. After experiencing several health issues in the past, he decided to make some changes and take better care of himself.

Alex understands that staying healthy is not about making one big change, but about building good habits over time. He started by looking at his daily routine and figuring out what needed to be improved. At first, it felt overwhelming, but he chose to focus on small, manageable steps.

One of the first things Alex worked on was his diet. He used to eat a lot of fast food and often skipped meals. Now, he tries to eat balanced meals and include more fruits and vegetables. He also makes an effort to drink enough water throughout the day.

Exercise is another important part of his routine. Alex doesn’t go to the gym every day, but he tries to stay active. He goes for walks, does simple workouts at home, and occasionally joins friends for sports activities. The key for him is to keep moving and not become too sedentary.

Getting enough sleep has also made a big difference. In the past, Alex would stay up late and wake up feeling tired. Now, he tries to go to bed at the same time every night and get at least seven to eight hours of sleep. This helps him feel more energetic and focused during the day.

Of course, staying healthy is not always easy. There are days when Alex feels too tired to exercise or tempted to eat unhealthy food. When that happens, he tries not to be too hard on himself. Instead of giving up, he reminds himself why he started and gets back on track.

Stress is another factor that can affect health. Alex has learned to deal with stress in healthier ways. He takes breaks when needed, spends time with friends, and practices simple relaxation techniques. These habits help him stay calm and avoid burnout.

Another important aspect of staying healthy is regular check-ups. Alex makes sure to visit the doctor from time to time, even when he feels fine. He believes that prevention is better than cure.

Over time, these small changes have started to add up. Alex feels stronger, more energetic, and more confident. He knows that staying healthy is a long-term commitment, not a quick fix.

In the end, staying healthy is about balance. It’s not necessary to be perfect, but it is important to be consistent. By taking small steps and staying committed, anyone can improve their health and quality of life.

Vocabulary: Useful Expressions

stay healthy — оставаться здоровым

Example: It’s important to stay healthy.

make changes — вносить изменения

Example: He decided to make some changes.

take care of oneself — заботиться о себе

Example: You need to take care of yourself.

over time — со временем

Example: You will improve over time.

figure out — разобраться

Example: I need to figure out what to do.

feel overwhelming — казаться подавляющим

Example: The task felt overwhelming.

focus on — сосредоточиться на

Example: Focus on your goals.

small steps — маленькие шаги

Example: Start with small steps.

work on (something) — работать над

Example: He is working on his habits.

skip meals — пропускать приемы пищи

Example: Don’t skip meals.

make an effort — прилагать усилия

Example: She made an effort to improve.

throughout the day — в течение дня

Example: Drink water throughout the day.

stay active — оставаться активным

Example: Try to stay active.

go for a walk — пойти на прогулку

Example: Let’s go for a walk.

keep moving — продолжать двигаться

Example: Keep moving to stay fit.

get enough sleep — высыпаться

Example: It’s important to get enough sleep.

stay up late — поздно ложиться

Example: Don’t stay up late.

make a difference — иметь значение

Example: Sleep makes a difference.

be too hard on oneself — быть слишком строгим к себе

Example: Don’t be too hard on yourself.

give up — сдаваться

Example: Don’t give up.

get back on track — вернуться к плану

Example: Try to get back on track.

deal with stress — справляться со стрессом

Example: Learn to deal with stress.

avoid burnout — избегать выгорания

Example: Take breaks to avoid burnout.

from time to time — время от времени

Example: Visit the doctor from time to time.

add up — накапливаться

Example: Small changes add up.

Exercise: Fill in the Gaps

Fill in the gaps using the expressions from the list.

He decided to __________ and improve his lifestyle.

You should __________ and not ignore your health.

Progress happens __________, not overnight.

Try to __________ what works best for you.

Start with __________ instead of big changes.

Don’t __________ — eat regularly.

She tries to __________ every day.

It’s important to __________ if you want more energy.

Don’t __________ if you miss a workout.

After a break, it’s good to __________.

The First Day at a New Job

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Starting a new job can be exciting, but it can also be stressful. For Emma, her first day at a new office was a mixture of anticipation and nervousness. She wanted to make a good impression while figuring out the company’s routines and expectations.

Emma arrived early, giving herself plenty of time to get settled. She knew that being punctual was important, especially on the first day. After signing in at the reception, she was introduced to her supervisor and her new colleagues. Everyone seemed friendly, but it took her a while to remember all the names.

One of the first tasks Emma faced was setting up her workspace. She organized her desk, arranged her stationery, and made sure her computer and email were working properly. She wanted everything to be ready before starting her assignments.

Throughout the day, Emma attended several meetings. At first, it was a bit overwhelming to follow all the new procedures and terminology. She tried to take notes and ask questions when necessary, knowing that it was better to clarify things early than make mistakes later.

Lunch was another challenge. Emma wasn’t sure where to go or who to sit with, but she decided to join a few colleagues in the cafeteria. This turned out to be a good choice, as she got to know people in a more relaxed setting.

In the afternoon, she began working on her first assignment. Emma felt a bit anxious, but she reminded herself to take one step at a time and not rush. She double-checked her work and asked for feedback when needed, which helped her feel more confident.

During the day, Emma realized that small gestures can make a big difference. Smiling, greeting colleagues, and being polite helped her build rapport. She also tried to observe the company culture — how people communicated, what the norms were, and what was considered acceptable behavior.

By the end of the day, Emma felt exhausted but accomplished. She had survived her first day, learned a lot, and made a few friends. While there were moments of uncertainty, she knew that things would get easier with time.

In the end, starting a new job is a learning experience. Being prepared, staying positive, and taking small steps can help anyone adapt to a new environment successfully. Emma looked forward to the next day with a sense of optimism and confidence.

Vocabulary: Useful Expressions

start a new job — начать новую работу

Example: She started a new job last week.

exciting but stressful — волнительно, но стрессово

Example: The first day was exciting but stressful.

make a good impression — произвести хорошее впечатление

Example: She wanted to make a good impression.

figure out (routines/procedures) — разобраться

Example: It took her time to figure out the system.

arrive early — прийти заранее

Example: Always try to arrive early.

be punctual — быть пунктуальным

Example: Being punctual is important.

sign in — зарегистрироваться

Example: Sign in at the reception.

be introduced to — быть представленным

Example: She was introduced to her colleagues.

set up (workspace) — организовать рабочее место

Example: Set up your desk before starting.

organize (desk/stationery) — привести в порядок

Example: Organize your desk and supplies.

make sure — убедиться

Example: Make sure everything works.

attend meetings — посещать совещания

Example: She attended several meetings.

take notes — делать заметки

Example: Take notes during the presentation.

ask questions — задавать вопросы

Example: Don’t hesitate to ask questions.

clarify things — прояснить

Example: Clarify things early to avoid mistakes.

join colleagues — присоединиться к коллегам

Example: She joined her colleagues for lunch.

take one step at a time — идти шаг за шагом

Example: Take one step at a time.

double-check — перепроверить

Example: Double-check your work before submitting.

ask for feedback — попросить обратную связь

Example: Ask for feedback from your supervisor.

build rapport — наладить хорошие отношения

Example: Small gestures help build rapport.

observe (company culture) — наблюдать

Example: Observe how people communicate.

acceptable behavior — приемлемое поведение

Example: Learn what is considered acceptable behavior.

feel accomplished — чувствовать удовлетворение

Example: She felt accomplished after finishing her tasks.

adapt to a new environment — адаптироваться

Example: It takes time to adapt to a new environment.

look forward to — с нетерпением ждать

Example: She looked forward to the next day.

Exercise: Fill in the Gaps

Fill in the gaps using the expressions from the list.

Starting a new job can be exciting but __________.

She wanted to __________ with her supervisor and colleagues.