Английский для продолжающих. Практика и расширение словарного запаса для уверенной речи

Yoga and deep breathing help reduce stress.

mental health – психическое здоровье

Mental health is as important as physical health.

physical health – физическое здоровье

Regular exercise improves physical health.

to relax – расслабляться

Listening to music helps me relax.

to avoid unhealthy habits – избегать вредных привычек

It’s important to avoid unhealthy habits like smoking.

to stay active – поддерживать активность

Walking every day helps me stay active.

to visit a doctor – посещать врача

You should visit a doctor for regular check-ups.

illness – болезнь

Eating poorly can increase the risk of illness.

to recover – выздоравливать

He recovered quickly after the flu.

immune system – иммунная система

Vitamin C strengthens the immune system.

wellness routine – привычки для здоровья и самочувствия

A good wellness routine includes exercise and relaxation.

Грамматический фокус

Should / shouldn’t – советы для здоровья

Мы используем should и shouldn’t, чтобы давать рекомендации.

You should eat more vegetables.

You shouldn’t skip breakfast.

People should exercise regularly.

You shouldn’t ignore mental health.

We should get enough sleep every night.

Текст

Maintaining Health and Well-being

Health and well-being are essential parts of a happy life. Physical health involves taking care of the body through exercise, a balanced diet, and enough sleep. Mental health is equally important, as stress, anxiety, and negative emotions can affect the body as well as the mind.

Regular exercise is one of the best ways to stay active and reduce stress. It strengthens muscles, improves heart health, and helps the immune system. Eating healthily is another key factor. A balanced diet provides the nutrients needed for energy and overall wellness.

Sleep plays an important role in recovery and concentration. People who sleep well are generally more productive and feel better throughout the day. Avoiding unhealthy habits, such as smoking, excessive alcohol, or junk food, is also essential for maintaining health.

Relaxation and mindfulness help people manage stress. Meditation, yoga, or spending time in nature can improve mental well-being. Maintaining a wellness routine that combines physical activity, good nutrition, and mental care leads to a happier, healthier life.

Finally, prevention is better than cure. Regular check-ups and visits to a doctor help detect potential health problems early. Taking care of your health is not just about avoiding illness – it’s about living life to the fullest.

Упражнения

Fill in the gaps

Используйте слова из списка.

exercise, sleep well, reduce stress, balanced diet, avoid unhealthy habits, recover, wellness routine

Regular ______ helps keep your body strong.

Children need to ______ to grow properly.

Meditation can help ______.

Eating a ______ is important for energy and health.

It is important to ______ like smoking and junk food.

He quickly ______ after a cold.

A good ______ includes exercise, healthy food, and relaxation.

Grammar practice

Используйте should / shouldn’t.

You ______ (eat) more fruits and vegetables.

People ______ (skip) breakfast if they want to stay healthy.

We ______ (exercise) at least three times a week.

You ______ (ignore) mental health problems.

Children ______ (sleep) enough every night.