
Полная версия
The Power Of Youth. How To Tune Our Mind And Body For A Long And Healthy Life
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Phillips C. Lifestyle Modulators of Neuroplasticity: How Physical Activity, Mental Engagement, and Diet Promote Cognitive Health during Aging. Neural Plast. 2017;2017:3589271. doi:10.1155/2017/3589271. Epub 2017 Jun 12. PMID: 28695017; PMCID: PMC5485368.
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Dinoff A., Herrmann N., Swardfager W., et al. The Effect of Exercise Training on Resting Concentrations of Peripheral Brain-Derived Neurotrophic Factor (BDNF): A Meta-Analysis. PLOS One. 2016;11(9): e0163037. doi:10.1371/journal.pone.0163037.
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Li P., Legault J., Litcofsky K. A. Neuroplasticity as a function of second language learning: anatomical changes in the human brain. Cortex. 2014 Sep;58:301-24. doi:10.1016/j.cortex.2014.05.001. Epub 2014 May 17. PMID: 24996640.
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Fox K. C., Nijeboer S., Dixon M. L., et al. Is meditation associated with altered brain structure? A systematic review and meta-analysis of morphometric neuroimaging in meditation practitioners. Neurosci Biobehav Rev. 2014 Jun;43:48–73. doi:10.1016/j.neubiorev.2014.03.016. Epub 2014 Apr 3. PMID: 24705269.
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Devore E. E., Kang J. H., Breteler M. M., Grodstein F. Dietary intakes of berries and flavonoids in relation to cognitive decline. Ann Neurol. 2012 Jul;72(1):135-43. doi:10.1002/ana.23594. Epub 2012 Apr 26. PMID: 22535616; PMCID: PMC3582325.
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Farzaei M. H., Rahimi R., Nikfar S., Abdollahi M. Effect of resveratrol on cognitive and memory performance and mood: A meta-analysis of 225 patients. Pharmacol Res. 2018 Feb;128:338–344. doi:10.1016/j. phrs.2017.08.009. Epub 2017 Aug 26. PMID: 28844841.
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Calder P. C. Omega-3 fatty acids and inflammatory processes: from molecules to man. Biochem Soc Trans. 2017 Oct 15;45(5):1105–1115. doi:10.1042/BST20160474. Epub 2017 Sep 12. PMID: 28900017.
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Morris M. C., Tangney C. C., Wang Y., Sacks F. M., Bennett D. A., Aggarwal N. T. MIND diet associated with reduced incidence of Alzheimer's disease. Alzheimer's Dement. 2015 Sep;11(9):1007-14. doi:10.1016/j.jalz.2014.11.009. Epub 2015 Feb 11. PMID: 25681666; PMCID: PMC4532650.