Later in the book, I will discuss the ins and outs of wheat removal, how to navigate everything from choosing healthy replacement foods to wheat withdrawal. I provide a view from the trenches, having witnessed thousands of people do it successfully.
But before we get to the details of wheat elimination, let’s talk about celiac disease. Even if you do not suffer from this devastating disease, understanding its causes and cures provides a useful framework for thinking about wheat and its role in the human diet. Beyond teaching us lessons about weight loss, celiac disease can provide other useful health insights to those of us without this condition.
So put down that Cinnabon and let’s talk about celiac.
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