Diet that works. In every life there comes a moment when one realizes that he went not there. But not everyone has the opportunity to get out on their own.

No abrupt transitions: start “METHOD of SCREENING” is when gradually, I repeat GRADUALLY remove the junk in the “life diet"foods: eat porridge with butter – eat. But today removed the butter by leaving it cooking for milk. Next time, prepare her milk mixed with water. Eat with a loaf of bread to go is to gradually reduce number of pieces: ate with three – next time take only two. No ABRUPT transitions: the body is necessary as the cat is accustomed to the dose to that amount, and he is exploring NEW for him, sniffs to the new style of food and health products” – in the future.

Reduce the volume of the plate: less and less. White bread (or one loaf) – the first just reduce the number and thickness of slices. When after a certain period of time WHEN HE will feel that “time” then just replaced it with Poliany: now you can pick up for yourself —it tastes. Yes, just to pick up —“for themselves”: now there is a choice of several types. Because one will kislich is with him – it will be Tasteless, and with another – a miracle! But again: see the structure and the table: no “improvers and ferments”, fat – 1 g, calories – 180. The simpler, the better! He may be “ugly” to look at! Recommended to change with the baton or white bread – BORODINSKIY: he meets all the necessary “life diet criteria,” Write about “Borodino” that we have for sale here, local!) – calories – 210 calories, fat is acceptable. And it’s delicious! So: reduce, change, replace, adjust. You’re right: the important thing to remember: your slimness in your food, your “tools” for her!

25.07.2016. not bad: for almost 38 years!

Tea after Breakfast: green, black, and of course coffee. Preferably without milk mostly drink On the drink in another Chapter it is already said, and now about the “escort”: a sandwich (which you yet don’t give up!) It is the sandwich for Breakfast – not a friend to us! Any sandwich —when you feel confident in “life диете2,and while – do::white bread or loaf – gradually cut thinner, eating sandwiches —smaller, and in the SHORTEST possible time – just today replaceable “tip” – remove the butter (like a smear I guess and then top the pate with fats..) This is the MAIN thing! Now smear the paste without oil. But pate – with a MINIMAL amount of fat! No pate with butter, no trains, where there is flour, corn starch skin, flavorings, and other nasty things. My choice was-“sprat pate”, there is such a store. Unfortunately, I cannot post a photo of a CONCRETE paste, which he then ate, but I saw in the shops —it is. When the harmony —you will start to whisper, “enough, this must stop!”, and when you feel the strength to do it, then refuse to and from the pate. Model

Even replaced it with thin (to make two sandwiches) slices low-fat to 20 grams of fat per hundred grams of cheese “Adyghe”. When you do this, bear in mind that cheese in the ground and not cheese at all, but a “cheese product” – cheese analogue, with the tricks and slogans of the manufacturer to fool you! How to check? Yes just opening the package of cheese, slide your finger on the package – if the fat – equivalent of fats. Milk fat is expensive to produce and the technological process of making cheese is a long and..boring. Palm oil and other “substitutes”, replacing milk fat with OUR ENEMIES! REMEMBER about it! Buy cheese ONLY in the market over imported from the village or from the village: so they definitely will not are mixed in cheese, palm oil and other poison! And slide your finger: here it does not slip from the artificial fat-poisons. It’s good: “the ears are not ottyanesh”! But there is fat – obviously more than 20. So fight with yourself – less cheese! So in the future (in the meantime, you have to eat for the scheme, what I’m saying) only at “active day” – two slices without the bread, sprinkling ground black pepper after class under a dry white or red wine.

Now about the sausage. You – of course put on buterbrod anyhow, buterbrodik with sausage. (from which cancers and in 2016 the who (world health organization) prirovnyat in the position of “No. 1 hot dogs, sausages, smoked meats and all processed meats (with a modern ‘chemistry’ in them, to more weight, longer shelf life) – cause cancer —ALONG with Smoking! But this is research and not ‘nonsense’ international Agency for research on cancer, part of the world health organization Doctors have equated meat products, sausages, ham, the first category of danger carcinogenic risk! Same here-in the ‘UNATTRACTIVE’ category related equivalent emissions diesel engine, tobacco in General… as they say ‘eat your face off’! Don’t know about you, my friend, and me – ENOUGH experts, conducting a SIMILAR conclusion: I trust this kind of information. and since learning from the mistakes of others —do: do not buy the poison. There certainly is: there is no benefit from modern ‘sausages’. Slicing the sausage (MAYBE not necessary?) and seeing her on the counter – think of this poison, and.. you – do not take it. YOU ARE WHAT YOU EAT.”! Cancer – remember that! It will be difficult: do not argue. I’ll try to help you with this podmena a replacement, which I was QUITE happy: here:

RECIPE boiled squid

Carcasses to thaw: take the freezer with the carcasses of squid, put in a deep dish

or pan under the hot water in the sink. At this time we shall cut onion half-rings.

How would go – to be peeled by hand and with a knife: tear up that thin layer – the skin to stay white meat. Put another pot of water, poured a little more than half and in hot rolling of large salt – to taste to the cooked squid was not quite “grass” on

taste a lot of pepper-more,2 large Bay leaves. in boiling water to throw the carcass. (stuff 6 medium size). As will boil them, cook them over high heat on the stopwatch for exactly 2 minutes 35 seconds. Immediately throw the onions and bring to 3 minutes on the stopwatch.. Get a squid and put them in a deep dish, turn off heat, cover the pan with the onions cover. After 3—5 minutes, pull out the bow, cover the squid, pour them on top pour broth from pan. Bon appétit – for a slim body! And with a dry white wine – JUST DOWNLOADED!

It – instead of sausage and will continue to put on the sandwich, boiled squid: ONE USE! And yet – buy it (thinking about the diesel exhausts) sausage – LESS fat, no “fat”, less nasty things (and do this no!)

Offer, as an option, the sausage, the Turkey: there is such, we’re from Rostov great. Now, my friend, just replace it on a cooked Turkey – FILLET!) with spices on a piece of black bread, and top with tomato paste. Or without tomato paste, or cooked chicken breast… Here: use, taste, and satiety.

With regards to my morning. In the morning when I’d Wake up at 06.00 or 10 doesn’t matter. While wash —put water, the pot I have just enough for two glasses of tea and one Cup of organic instant coffee. So: brush your teeth, the water is Cleaned and the water is boiling. Pour previously brewed green tea to one glass (or bag, when no brewed). In another glass – brewed black (or bag).And a Cup of coffee: a Cup less of the glass. just what we need. And feel free rolling sugar: these three drinks with sugar give me a margin of fullness-to the 12 hours! no, of course it happens that sometimes, for various reasons, still want and ranise at 11 am est. Eat: low-fat cottage cheese. With sugar. and more! Now, at the beginning, you drink three drinks – candy “candy and cream” – without the fat, the taste is natural and homemade condensed milk. a little bit of candy for satiety and psychological support. You can do this, and quietly, and… will completely give up sweets, and sandwiches.

From manna —refuse quietly, turn on the millet on the water. After

cooking —eat hot, sprinkled with sugar. But tea – green-not lastim: compensate consumed and eaten the sugar in the porridge. Tastier with him the porridge!

Alternate with eggs: if you must, and you really want fried, fry mustard In the pan poured the oil a bit, rolling it across the pan, brushing the entire surface. Specially in now existing and standing on the lowest shelf of the fridge a jar, drained all the oil from the pan, put on fire and hot we pour our eggs. Now about the eggs. If you really want to or have not made – do with milk, again a 2.5% zhirnosti. And most importantly, in all embodiments, two yolks, the rest whites use! The egg yolks in a separate jar for homemade chocolates. (see desserts). Less salt: it is no use to us. She retains fluid in the body. in our opinion-deposited on the waist “extra”! but salt, alas, nothing is impossible: if sugar is still possible, in part again,

Refuse salt is boiled or fried eggs without salt —impossible as the grass. We are suffering do not need. You can only decrease. dose of salt. Dose of 5 grams in total – per day! Teaspoon! I rarely try to eat something salt and eggs in this list. And I have a special aluminum plate – bowl in it – I without any oil at all, pour two eggs with yolks and three whites from three eggs (yolks not used).

My Breakfast is a Breakfast and bed in one. Eat after 12,Closer to 13 if not at 14 or 14.30. As you feel hungry. In the distance is a gradual feeling.

Today: woke up at 10 am, and while he brought the morning “Marafet”, boiled vodka, drank brewed green and black tea, a Cup of organic ground coffee. and writing a book, wash and generally live in the surrounding circumstances. Time 12 hours, 17 minutes, July 23, window wide open, conder no, well, that overcast the night a drizzling rain: not so hot, not so much hard to do physical exercises at home. After all, today is the day, And has-somewhere in the far – want to start there. And it is necessary to go back to pay the bills. That’s how I always think: now to work out and eat, or after a hike. and as always, all things considered. It Probably “pajaritos” another Cup of coffee with sugar and I’m going to get. And then come and do your favorite good music: rhythmical, cool!

Chapter five

To prevent pojedine muscle mass

Here, come, all Affairs altered. Came at 16.00.There is still away hunting. But while I write here-hunger increases. all going to do! And sing then. now about the main thing. No fucking way it is impossible to prevent the feeling of hunger is strong. Hunger – enables the body to extract energy from bodies: that is, of the muscle mass, relief that we did some exercises and the appropriate “tools”. To prevent “pojedine” muscles not urgently so throws protein foods: here is the cottage cheese or chicken breast a little bit. Or canned peas of brain grades. But I’m going to do and wasting energy. And that means to Deplete an empty body, which will start eating muscle tissue! (and he, poor thing – left to do?!),.And when So, in this case, throws him to “help” cheese: a little sugar and he is not “chewing” muscles! All are doing! During class: at the end, in the “resting period” – a rise of more cheese – in front of the property press! After school —let’s eat cheese, drink immediately of cold water and iced tea from a glass in the fridge. Went for dry wine: dry red and dry white. Critics will say: no, not an alcoholic. And stick to harmony:50—100 grams —a GLASS of WINE and NO MORE dry red and a slimmer waist! This is the result of research! So. and I checked: it works! And for the soul too: a nice and calm! And after class, he deserves to relax.

25.07.2016. not bad: for almost 38 years!

That:

I would…    I would drink a little dryat sundown of the past day, under tales of the toast are simple, in an environment where there are friends. They are lost, that can not be undone. What will not be, – has escaped. So as said in the answer, whom to ask. And Affairs – words continued. Among the worthy – will not be easy…Let live, and God be their judge!I need red to drink dry…for the soul and peace of mind for. Not to regret that it did not. To return that is lost in vain. Would know earlier about it and did not knowto remain silent about what is impossible. Surrounded by thick fog, again: the sunrise and the dawn…I would drink a little dry, for the soul and peace of mind for.

Chapter six

And what about the first?

Broth —contains enemy salt delays liquid in the organism at the waist, But the broth needed for our body. Twice a week – need to eat. No potatoes and dressing on the vegetable (though mustard:900 (!!!) calories —just a hundred grams) of oil.

In the beginning – let’s just not eat pork in any form!!! Boil low-fat (one meat, without accompanying fat) beef and eat at least a slice of rye bread, sprinkling the meat ground black pepper, spreading tomato paste. Eat in prikusku with aging: meat ages! Pork and beef! Maybe it will stop you it is pork and beef…

First, cook the beef and eat. 0тварную with or without broth and gradually reducing the volume and gradual change: INSTEAD of pork. Then first substituting chicken – drumstick – without skin and gradually moving on to chicken breast and chicken completely and gradually.

When there were forces and desire to switch over to chicken, I suggest to do like me: twice a week, use broth when I cook chicken breast in boiling water in a pan (usually three liters ALUMINUM pot) of Salt in minimum: that a chicken breast was salty enough, but not much. something a little more than half a tablespoon of coarse salt. e iodotyrosines”. But you can alternate: today so, next time-“iodotyrosine”. When chicken breast is cooked through (30—40 minutes to cook on low heat under the lid) and throw the chopped half rings onion, ground black pepper (three pinches or three fingers) on and off. Cover with a lid and give 5 minutes to stand up. All through those five minutes —ready soup! Healthy soup – a bowl: get a chicken breast in a deep plate, pour on top of ready-cooked chicken broth with onion is not a very full plate and nice and healthy appetite for harmony and TASTE! With a fork (or clean hands) breaks off pieces of white chicken breast meat from the bones, put into a large dining room, a spoon for the first, and with that warm meat and broth with onion – at the same time. And eat. Don’t forget first pepper black ground pepper (a “Magnet” bought in white packs.) spread chicken with mustard! And tomato pasta: a VARIETY of FLAVORS! Here you and useful soup! And when hot – poured hot broth from a ladle recruited out of the pan: right along with the onions on top of chicken breast.

After a physical Training! You can even polianin or Borodino bread. Just a little bit, a couple not plump pieces. Pepper, do not forget!

I, unfortunately, can not be a lot of fluids, especially soup. And in General I can’t have salt: swelling. I have NO METABOLISM!!! Ate in the morning without bread, one hundred gram store a jar of “caviar of Pollack”. From small 100 gram jar of store “caviar of Pollack” – at 04.00 am not able to open my eyes: so swelled the face, as the Chinese were with narrow eyes! But you’re HEALTHY! And sometimes salty! Unlike me: I certainly: never. And salty, including bouillon with caution, moderate doses So…

Now, about the borscht: the classic and other. No, no soup: with potatoes, or even (especially!) with bacon. About mayonnaise remember: NO MAYONNAISE, just substitute for ryazhenka 2,5% (just remember).

About ready to “soups”. Soups – it “in quotes!” No"hot mugs’, no soups – bags All: IN ANY CASE! There is ONE POISON: vegetable protein (or ‘chicken powder, chicken extract) flavour enhancers – sodium glutomat and others, there is starch, or other thickeners palm oil.

And no “Anikonov, instant noodles, big booms, and all sorts pyureshek:: SPARE YOURSELF, don’T RUIN THEIR precious HEALTH! A BANE (especially in ankomah sauces and instant noodles, big bonds (prostonarodye-“silage!“and other —ready easily and quickly prepared (and there filled with boiling water, and voila!” (for lazy people, spitting on their health: “what “finish”: “poison, poison. What is simply IMPOSSIBLE is, Well, if you’re NOT the ENEMY of your health. Yes, but how to force to eat you powders preservatives, emulgatory-from the lab with a spoon – in their “pure” form? No way! Just pour them in the “MAIN” “dish-type anatomy and puree. Well, we’re not like and APPRECIATE and CHERISH their health. Each lives his life and chooses his own way. Or treadmill at the stadium or the path: to the cemetery. Plastic noodles, which burn and melt if set on fire, flakes of potato (GMOs),which turns the stomach.

To the chicken broth to the breast – more green: preferably fresh, not dried! Dried – preservatives”! Fresh parsley and green onions – rash direct in a bowl poured the broth with onions and chicken. More! Always roll them when I can. Sauerkraut, boiled.

When I want soup, I cook pea soup: it’s always so delicious. Fresh pea soup! And not broth: on the water! Here:

On my 2.5 liter aluminium saucepan.

1 glass (which is glass 250 grams) or plus another 1/3 Cup regular yellow pea (how to you like the density and taste of the soup to be less or more pronounced taste When peas 1 Cup split peas fall apart and the less than transparent When soup 1 Cup, plus 1/3 of the soup richer, fall apart, filling soup.).

Total cooking time: 40 minutes. Fresh dill, parsley, green onions or anything that has one of them). If is not present – anything terrible.

Pour in a pan of water: do not fill to the top of the pots on the thickness of your index finger and put it on the fire… Until boiling In boiling water in a saucepan to fill 0,4 tablespoon of coarse salt. Rinse the peas in three waters – before we’ll fall asleep into a saucepan for cooking. To fall asleep the washed peas. Mix thoroughly until boiling, removing neatly on top of the foam. When boiling, reduce the heat to low, stir, cover with the lid ajar. Cook under a lid ajar, stirring periodically coming up and. Cook for 25 minutes. 15 minutes before readiness to quit 2 pinches of black pepper immediately stirring in a circular motion so that the pepper is evenly dispersed into the soup. And under the slightly opened cover cook for another 15 minutes. Cut fresh dill, fresh herbs, onion: a lot. Onion cut into half rings. When the total cooking time of soup came out to throw into the pot of greens, sliced onions, cover tightly and leave for 5 minutes. MM ready! The taste – excellent! “Taste of life”! Don’t forget: if you have in the fridge cooked chicken breast IN a BOWL of soup to break off pieces. In a saucepan, don’t ever leave, otherwise the soup go bad. So, delicious and healthy without harm to the figures of the soup.

Here’s one of my soup: split pea with chicken liver.

My aluminum pan 2.5 liters to pour cold water from the tap: 1.5 litres. plus or minus how it goes.. Put on the fire. Rinse with a normal yellow ground (remove) peas: 2/3 Cup. (and there is optional and to taste: I like it when the peas a bit: tastier, and less eat it. and that means less unnecessary sugars!). Wash it in cold water under the faucet three times. In a saucepan pour the salt, approximately ¼ teaspoon of coarse salt. To have been a little salty in taste. When it boils, add peas, stir. Remove the foam, bring to a boil. How good is boiling reduce the heat to very low and cover. Under the lid cook for 10 minutes. Take the CHILLED (not frozen and thawed) chicken liver: I have 200 grams. This is about the fourth part of the total vacuum 800 gram packages. To flush the liver. How will the first 10 minutes of the boil the peas, throw the liver, increase the heat and bring to a boil. As steadily boils, reduce the heat to the very small, cover with lid and cook under cover for 20 (I have time) – 30 minutes. (prasarita work).Yes! And 5 minutes before it is ready don’t forget to throw rinsed under cold water 1 medium size Bay leaf and cover. Now, about the greens, if fresh, throw it like soup it’s ready. If, however, dried for 2 minutes until tender. Ready soup? Off and immediately eat: ground black pepper-don’t forget to salt the broth to make it TASTIER: the flavor! MM,“taste of life”!

Here’s the soup:

Soup chicken breast with cauliflower.

Take aluminum pan on 3 liters. Pour water on two-three fingers from the edge of the pan. Rinse cleansed from fatty lumps of skins of the chicken breast. In a pot of water. Coarse salt – half or two-thirds of a tablespoon. 900 grams or two pounds of cauliflower. (yellow-white color that is). 2 large onions onions. 2 large grated carrots. Fresh herbs.

Cook the chicken breast, periodically removing the foam. Cook for 40 minutes, under a lid ajar over low heat. Not doing great: the broth will become cloudy. And to us he’s needed. In General, when cooking the breast – without the need of the broth, then fire a bit faster cooked. And when you need broth, fire – do less. At the end of cooking as the brisket is cooked, toss in pan disassembled into florets cauliflower and let boil to her for 5 minutes – 8 is soft – take out the cabbage.. Throw finely sliced onions and let boil 4 minutes. Then grated on a grater (large or small – on your choice and your taste). And bring to the boil and boil for 1 – 2 minutes under ajar lid. Now to throw crushed (in a plastic tray, which was chopping onions – a direct bottom of a glass jar —crushed peas) black pepper..cover. From there. DELICIOUS! Plus sprinkle in a bowl of soup and chicken breast fresh greens.

Here’s another you can cook for a variety of low-calorie and delicious soup – cream of broccoli with chicken breast. Or chicken fillet.

400 grams broccoli. 300 grams raw chicken breast. 1 bulb of onion. Salt and pepper to taste. Take the aluminum pan 2.5 liters.. Pour 1.5 liters of cold water from the tap. In 1.5 liters of water, boil chicken breast broth: 30—40 minutes on low heat under the lid ajar. Finely chop the onion. For 5 to 10 minutes (as you prefer) until cooked chicken breast, throw the broccoli, add the fire and bring to a boil, throw the sliced onions and cook until soft broccoli without cover..As the breast cooked, get it and separate the meat from the bones. Throw the meat into the saucepan. Take immersion blender and carefully grind, mix with a spoon until uniform consistency. The soup-delicious! don’t forget to season with pepper, salt if needed..

25.07.2016. Not bad: for almost 38 years!

Chapter seven

Interchangeability of products: what and how ergativity

Well, again, diabetes does not sleep: woke up at 03.40. Wakes like in that movie: “AUTOMATICALLY”! (it is interesting, in the movie “alien”: the first movie. There whole team at some point and for some purpose “prints” the dream computer) so I have: a disorder, a failure: the body feels “night fall,” the blood sugar to the minimum and the critical limits. Here in a sweat and Wake up every time with in a weakened state… Sugar falling over the night: who is interested And already in the shower, in the darkness of the room, at a distance of “arm’s length” reached for the jar of sugar on the table and a couple of “approaches” – threw the sugar, washed down immediately brewed the night tea: water grocery remained black sweet and the other savory green. They – and washed down the sugar from the jar. It’s “fall” already know: feelings. They tick almost every night fall, but especially in the days after the day when engaged in physical exercises (loading and injection of insulin in the body).And when you work a day: in the vest – 12—14 hours – not removing! (under it because the machine and it still is 3700 kg. Plus a pouch of three ammunition cartridges, in General, the weight of th 63 to pound me. Eating a day – one pack of bran “rye”: 270 two:540 calories in prikusku with sugar, at somewhere else let well 20 calories. That’s all! Used: ate: “diet slim” gets in “life diet”. Back after the vest is sick… Well, nothing will break! Well, now we have to wait five minutes, just lying down. Here, you feel relief. Now the dream has rasmala, get started on the book. Also: “the purpose” for which, probably, too: the awakened.