The Three Energies. The Forgotten Canons of Health and Harmony

Movement and nothing else is the structural foundation of the gunas. Actually, there are only three main types of movement. Movement can be rhythmical or non-rhythmical. The latter type is found in molecules moving in gas or liquid. Such movement is described by the Sanskrit word kriyā (which means an activity) and corresponds to rajas (passion). Movement can be rhythmical or harmonious, for example, light or sound. This is called prakasha meaning a vibration or light; light is a typical example of a vibration, enlightening a mind, where the movement of electrons is a “locked light”. Even sound vibrations evoke cognition of an object – the emitting sound can enlighten the mind. The third type of movement is a fixed condition and is called sthiti or stability. When we carefully study matter the “absence of movement” also can be considered to be a main type of movement which corresponds to tamas (ignorance), as prakasa corresponds to sattva (goodness).

One who has some knowledge of physics and chemistry can take any material object and analyse its composition in terms of rhythmical, non-rhythmical and static movements. Take water for example. What is the composition of water? Its’ mass consists of the chaotically moving molecules H2O. It is kriya. Each molecule contains two atoms of hydrogen and one atom of oxygen, united together and separated by a fixed distance. That is sthiti. In each hydrogen and oxygen atom electrons spin with the speed of light, which we know as “locked light”. That is prakasa. Therefore, any object can be represented as a unique combination of these three fundamental types of movement or, using terms from yoga psychology, as a unique transformation of the gunas. The distinctive qualities of all objects depend on certain unique combinations or structures and change when the structure changes. In this way, only movement can be considered as the base and substance of the objective Universe. In this instance occultism and science are in agreement…”

Part 1

The Three Primary Energies Determining our Lives

Chapter 1

An Introductory Explanation of the “Gunas”

Definition of Guna

We are embarking on the discussion of an extremely important subject. If we understand and put the following ideas into practice, we can change our lives. Even a basic familiarity with these concepts can cause a change for the better. This knowledge can affect how successful, healthy and harmonious we are.

First we need to understand the definition of the word guna. There are two meanings – “rope” and “quality”, although these translations are somewhat superficial. The Yoga-Sutra, which is the foundation of Eastern psychology, gives a more exact, deep explanation – the gunas are that lie at the core of all qualities.

According to yoga psychology, the gunas determine the internal as well as external qualities of everything. If an object is a combination of different components then the quality of this object will be determined by the quality of all its components.

Eastern psychology explains that gunas influence all spheres of life. The three gunas are the foundation of the manifested Universe, and determine the direction of all aspects of life and the condition of different types of objects. The Bhagavad-Gita (3.27) states that while a living being imagines itself as the cause of all its actions, in reality all activity is performed by the three modes (gunas) of material nature; the living entity can only desire.

The American professor of psychotherapy Abraham Maslow demonstrated by research that ninety-nine percent of people lead a mechanical or unconscious existence. Only one percent adhere to the principles of Eastern psychology, although unaware of these principles, and thus lead a more mindful life-style. These people are more successful than all the ninety-nine percent put together. If you put into practice the knowledge in this book, you can easily become part of this one percent – a healthy, happy and harmonious person who is no longer a slave to lower energies.

Everything is Defined by Subtle Energy

Everything we see in this world is a mixture of different energies. All people, places and things radiate some kind of energy. We all need energy to have healthy, creative lives. If certain forms of energy, such as oil or electricity, were to disappear suddenly, our modern civilization would deteriorate within a few days.

There are different types of energy – gross and subtle, material and spiritual, good and evil. If we received a written message saying “I love you”, we would be delighted; but if the “I hate you” written on the same paper with the same pen, it could be devastating.

Similarly, when we enter a place where a quarrel has occurred, the atmosphere often feels stiffed, producing a feeling of coming in contact with something filthy, even if people may be seating, working, or smiling. If we live mainly in tamas and rajas (ignorance and passion), we may feel quite comfortable in such an atmosphere, even finding pleasure in it, and at times creating similar situations out of a pure environment.

Everything is decided by subtle energy. If our subtle body becomes even slightly active by practicing yoga and chanting mantras or prayers, we will start to see and feel this energy.

Origin and Categories of Energies

The Vedas state that God, Adipurusam, is the primeval Supreme Essence, the only Parabrahman from which all energies come.

The three main energies are:

1. Internal (spiritual).

2. Marginal (living entities, souls, living as we do in this material world).

3. External (material or illusory).

The spiritual or internal (1) energy is divided into three types:

A. Samvit – knowledge.

B. Sadhini – existence.

C. Hladini – bliss.

The external or illusory (3) energy is also divided into three energies:

A. Sattva (goodness) – the energy of sustenance.

B. Rajas (passion) – the energy of creation.

C. Tamas (ignorance) – the energy of annihilation.

Four Steps to Understanding the Absolute Truth

The topic of the three gunas will be examined in four main stages, according to the traditional system:

1. What are the gunas?

2. How do they act?

3. How do they cause unity?

4. How can they give liberation?

When a living being enters the material world, he comes under the influence of the gunas. Absolutely everything in the material world is created by these energies. They are like the three primary colours red, blue and yellow; by mixing them, a wide variety of colours and sub-colours are created.

The gunas are the force that gives all beings the opportunity to fulfill their desires, providing an endless variety of ways to do it. This arrangement is made possible by the Supreme Existence.

Knowledge of the three gunas is extremely relevant for us. If we understand it we can achieve liberation, or at least improve all aspects of our life, because these energies are present everywhere.

Sattva is the most important energy, because it determines how happy and successful we can be in life. But it does not come naturally to us: we have to choose it consciously. Rajas and tamas come easily; our civilization welcomes rajas and its qualities of passion, activity and creativity.

The gunas permeate everything – our clothes, food, speech and even our thoughts. When people quarrel, this is a manifestation of the energy of tamas. When a man lusts over beautiful women, this is rajas. When a person meditates, performs yoga and wishes happiness for everybody, this is sattva. It is tamas when we are half asleep or inert, or if we show signs of this destructive energy by thinking negatively about someone or wishing them harm.

When we learn to see the gunas in everything and how to change from one to another, it allows us to control our life and our karma.

We need to see through the eyes of knowledge to recognize the gunas everywhere and to choose the guna of sattva (goodness). The guna of goodness gives liberation from sins and bad habits and enables us to rise to the transcendental (spiritual) level. Conversely, it is possible to be engaged in spiritual practices and yet be in rajas and tamas. In this situation, even many years of spiritual practice will not bring enlightenment but only the opposite – we can destroy our own lives and the lives of those around us.

Success in Life Depends on the Right Choice

I can always choose; but I should know that even if I don’t, I have still made a choice.

Jean-Paul Sartre

1. When we know the symptoms of the gunas and how they bind, we can determine which energy is controlling us. This can be compared to a map; you look at it and see where you are now and where you need to go. Without a map any journey can become difficult or lead to a tragic result.

2. By knowing what qualities are favourable for becoming a harmonious person, we are in a better position to make the right choice.

3. If we choose the guna of goodness, it will enable us to become happy and successful in all aspects of life.

4. According to Ayurveda, all psychological and psychiatric problems develop when rajas and tamas become active.

5. The ultimate achievement of the guna of goodness is a swift purification and transition to the transcendental level.

6. At this stage we can become free from the influence of all the gunas and achieve true freedom.

Modern western society is considered a free civilization, but from the perspective of enlightened sages, this is a society of slaves entangled by the lower energies and instincts. Everyone serves their senses, especially their tongue and sexual organs, and have a predictable reaction to everything – “if praised we are happy, and if criticised we are unhappy”. Recently I met an American man in California who seriously practiced yoga and various forms of meditation. He noted sadly, “Here in America everyone is crazy about food and sex”.

The Functions of the Gunas

1. Bind: They constrict and restrain all living beings, causing the forgetfulness of their true nature: eternal souls, pure Being, Consciousness and Bliss. Gunas force us to plunge into the temporary illusive life of this world.

2. Create variety: Like the three primary colours – red, blue and yellow – that are the basis of all colours and sub-colours, the three gunas are the foundation of all varieties of manifestations, whose purpose is to attract our attention and keep us here in the material world.

3. Permeate: Everything in this world is in the gunas: our bodies, the air we breathe, words, thoughts, objects, etc… For example, clothing can also be in the three gunas. A dirty shirt made of artificial materials is in ignorance, whereas a clean shirt made of natural materials is in goodness. Thoughts, subconscious agendas and arrangements are also in the gunas. Lazy and aggressive thinking is in ignorance. Thoughts of various desires for food, sex, work and honour are in passion. Thoughts in goodness are calm, magnanimous, and focused on self-realization and helping others to achieve happiness. These people attract others without any special effort. Only a few moments in the presence with this kind of person, who thinks about God and service to others, will bring joy, peace of mind and tranquil breathing.

Our natural environment is also in various gunas. For example, a lake in tamas is dirty, stinky and barely worthy of being considered a lake; it is more similar to a swamp. A lake in rajas is usually in a city, surrounded by different man-made things; a place where lovers meet and modern music plays. A lake in sattva is surrounded by beautiful nature with clean water and wildlife, where one may be inspired to meditate and the air is filled with prana (living energy).

It is considered to be very difficult to overcome the gunas because everything is saturated by them; we need clear vision and consciousness to be able to see how they act and how to become free of their influence.

The guna of ignorance (tamas) is very dangerous because it is destructive from the beginning to the end. The destructive power of tamas can be compared to radiation; it is invisible yet capable of destroying the physical, psychological and spiritual aspects of our lives when we come in contact with it. If we went to Chernobyl for a holiday, we might think we were enjoying ourselves, drinking, eating, etc… but at the same time we would be completely destroying not only our own life but whatever we touch. Although we would be unaware of the effect it has, this kind of trip would bring suffering for ourselves and others, even our clothing would become contaminated.

The guna of passion (rajas) is activity performed with a goal to savour result of those actions. Karma-yoga is the method for overcoming this guna: the act of renouncing the fruits of one’s labour by offering them to God.

The guna of goodness (sattva) is any action which purifies our consciousness.

When we clearly see our current condition we can raise to the transcendental state. Therefore, it is very important to liberate from ignorance, become well-established in passion and begin acting in goodness to achieve liberation.

Questions and Answers

Replacing Ignorance with Passion

Question: What exactly does it mean to “become established in passion”?

Answer: Tamas is inertia, laziness, sleepiness and filth. It has to go away. There is a saying: “A brahman (teacher, priest) is not sorry for the time spent on cleanliness”. First of all, we need to become active and move away from apathy, to arouse curiosity and thirst for knowledge. People in rajas are very curious and active. It means to become established in passion: to replace ignorance with passion and minimize ignorance in our life to a minimum.

Disadvantages of Television

Question: What guna is watching TV?

Answer: TV is predominantly in the mode of ignorance, as it makes a person passive. To a certain degree the same can be told about computers (for the expectation when it is a part of your work). Children in particular should be protected from the virtual world of TV as it gradually saps their intelligence, and they become more dull and stupid. You will never meet a successful, active and happy person who spends more than one hour a day watching TV. One professor told me, “I got everything I have in life because I threw away my TV”. Despite this, some programs and films are in goodness and can be watched, such as those dealing with spiritual or philosophical subjects or about nature.

Chapter 2

Spiritual Life and the Gunas

“People where you live,” the little prince said, “grow five thousand roses in one garden… yet they don’t find what they’re looking for…

They don’t find it,” I answered.

And yet what they’re looking for could be found in a single rose, or a little water…”

Of course,” I answered.

And the little prince added, “But eyes are blind. You have to look with the heart.”

Antoine de Saint-Exupéry, The Little Prince

Each of us is engaged in various types of spiritual practices to some extent and want to progress spiritually; otherwise we would not be interested in this kind of knowledge. But we need to realize that if we are established in the lower gunas, it is practically impossible to attain higher spiritual levels, regardless of how many years we practice. This is why it is extremely important to understand the gunas.

Religious Practices in the Lower Gunas Do Not Purify

If a priest, Rabbi or Guru is not mainly in sattva, he will neither be able to progress spiritually, nor help his followers to progress. Just consider how the majority of problems and wars in this world have been started by so-called spiritual leaders who were confident that what they did was right. For example, during the Crusades the Christian preachers used theft and violence to convert others to their faith; they did not consider it sinful to throw a pagan child into a bonfire.

If we are in rajas we think, “My religion is the only right one. To bring goodness in the world means converting everyone to my religion”.

In tamas we think, “Violence is required and should be used.”

People in rajas engage in service with the purpose of gaining some result or benefit for themselves. This is why these religious practices are on the level of, “I will pray and God will help me by fulfilling my needs”. This is very common in modern society. We often come across religious symbols being sold for money, with the claim that they can bring happiness. People often come to religion for recognition, power or wealth; people organize pilgrimages to holy places so that they can become rich, establish/improve personal life and so on.

Many people believe that Paganism is another form of worship, a form of Polytheism. Yet at some point it becomes a worship for the sake of material profit – “God, send me this, or save me from that”. In the construct of this type of a mindset, if our desires are fulfilled – we say “God is good”, but if not – “God is bad” or people say that Satan has won. In some cases people ask a question, “What happened to God? What on earth is He thinking? How did He let THIS or THAT happen?” Only the sattva guna can truly inspire us to follow the path of spiritual perfection, helping us to become harmonious and balanced personalities.

A Combination of Passion and Goodness Can Positively Change Situations

If the person is in goodness he experiences happiness, contentment and is able to hear his intuition. If we do not experience these symptoms, it means we are bound by passion and ignorance. If everything surrounding us becomes permeated by goodness, it permeates us as well. Ignorance and passion come easily into our lives, but for goodness to come, we have to work first and input effort into achieving it. In order to become elevated into goodness, we must learn how to act proactively (which includes doing things in advance).

If we are living in ignorance, we will always complain about unfulfilled expectations, but in reality have little interest in changing ourselves. To make changes and progress, rajas and sattva are required. This is important for all of us, not only those engaged in spiritual practices. There is a real life story that illustrates it.

* * *

A bomber of the USSR North Navy crashed due to a failure of the navigation system. The coastal service had sent the airplane in the opposite direction of the coast. When the air crew understood that they had been sent in the wrong direction, they turned around but there was not enough fuel to return to their base. They abandoned the airplane, parachuted and landed in the Barents Sea. They had three rafts. The captain thought they would not make it due to being too far of shore and it was too cold, so he shot himself. The second pilot got drunk and after a few weeks was found frozen to death. The navigator, a young lieutenant, had a dear wife and baby at home. His intense desire to see them again influenced his decision to make it at any cost. He paddled on his raft for two days without any food or water, using only his hands. When he reached the shore he had to walk for many hours, finally losing consciousness within sight of a fisher-man’s cottage. He was found and after regaining consciousness, was brought home to his family without any serious harm. This is the guna of passion (action, determination) combined with goodness (optimism, fearlessness) – together they can become a powerful force that can create miracles in all areas of our life.

* * *

When we are in passion we try to change things; when in ignorance we just complain about our illnesses without a true intention to heal from them. Most sick people on an inner/ energy level actually want to remain as they are.

In passion, one who is sick will try first and foremost to relieve the symptoms by taking powerful Western/conventional medicine. The symptoms can actually disappear (for example, some tablets can eliminate a fever in one hour) but damage is also caused to our body because each tablet has many side effects. In passion we do not consider the consequences of the damage done, and our main concern is “Now that it is gone I can get back to work/partying/etc.”.

I have a relative who is in his seventies. When he was young he once read about how dangerous and harmful almost all chemical medicines are; as a result he stopped taking them completely. After a couple of years all his ailments had gone and today he is still healthy and physically active on his farm.

Chapter 3

How to Raise Children Harmoniously

Child Rearing and the Gunas

Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself.

William Faulkner

According to Ayurveda, it is important to undergo various processes of physical and mental purification for at least one year before conceiving a child. It is also necessary to choose a suitable day for conception, to attract a pure and harmonious soul that will bring happiness to everyone. A pregnancy in sattva can be a source of tremendous happiness and benefit; the mother can receive countless spiritual and psychological realizations.

Unfortunately, modern doctors are not in Sattva in their majority. Western modern medical science – allopathic medicine – in predominantly is in passion (rajas) and ignorance (tamas).

* * *

Recently one lady informed me how doctors had tried to dissuade her from having her child, saying she was too old (thirty-eight) to give birth to, that the child might have deffects such as Down’s syndrome, she would need to have serious medical tests done, and that the best option was to have an abortion. I know many other similar cases.

* * *

In rajas, people are strongly attached to their job. Many women work throughout their pregnancies, and some also return to work as soon as possible after birth, although for a proper child development breastfeeding for at least two years in highly recommended. In the worst cases children may grow up with little love for their parents, and leave them in a sheltered housing as they become older, as a payback.

It is often due to the influence of passion on the mother – rather than spending valuable time with her child, she could immediately return to work, with little concern for their proper feeding or having a sattvic environment. But if children are raised properly they can bring great fortune to everyone. Even very busy parents need to find at least some time each day to focus on their child.

Upbringing in Ignorance: parents consume alcohol or take drugs, physically abuse each other or their child (it is considered that before the age of five, children should be treated like God and should never be subjected to physical violence, especially girls). Ignorance is when parents listen to heavy/disturbing music, watch pornography or horror movies, or the house is dirty. Ignorance is also present when teachers use force on children or sexually abuse them, come to school under the influence of alcohol, use illicit language and so on.

Upbringing in Passion: it is the most popular model of bringing up today. Parents focus on giving stuff to their child, or helping them to achieve some material wealth or power. These days it is extremely common for parents to give their children very little love and warmth; their main goal is to support their kids (and themselves) materially. They send them to prestige schools, buying expensive presents in an attempt to fulfill their duty as parents. This enables them to remain preoccupied with their jobs and social lives, but they forget that children need unconditional love most of all. Their priority is for their child to become externally successful by getting some impressive position, status or rank; it shows that their child has become truly established. Parents are attached to their own children and indifferent to others.