The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements

As you work through steps two and three of The Mood Cure, you may find that you have other mood-related troubles beyond the big four and a mood-poor diet. Step four, “Getting Help with Special Mood Repair Projects,” provides the answers if you have questions about sleep difficulties, addiction problems, or alternatives to antidepressant medications.

The Mood Cure concludes with five tool kits. The “Resource Tool Kit” will help you locate all the products and services described in the book. The next three tool kits give you the detailed, technical advice you’ll need in order to deal with any hormonal imbalances that may be holding up the mood repair process. Finally, the “Food Craving Tool Kit” will outline effective options if “emotional eating” is a particular problem for you.

When Are You Cured?

You should start feeling cured in the first week as your nutritherapy program begins to take hold. At some point, in a few weeks or months, depending on your unique biochemical needs, your repair process will be complete. You will have corrected the underlying imbalances that had produced your false moods in the first place. After that, you’ll be able to travel on your own true emotional power, so you’ll stop taking the special repair supplements and continue to feel just as good without them. All you’ll need to do to maintain your new sense of well-being and prevent a relapse into false moods after that will be to keep eating lots of good-mood food and taking a few basic nutrient supplements.

I wish you a very smooth and rapid shedding of your false moods and the enjoyment of discovering your true emotional self!

Step 2 Eliminating the Four Most Common Mood Imbalances

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