The Healthy Gut Cookbook: How to Keep in Excellent Digestive Health with 60 Recipes and Nutrition Advice

the healthy gut cookbook

How to Keep in Excellent Digestive Health with 60 Recipes and Nutrition Advice

MARGUERITE PATTEN OBE & JEANNETTE EWIN PH.D.

copyright

Thorsons

An Imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF

www.thorsonselement.com

and Thorsons are trademarks

of HarperCollinsPublishers Ltd

Published by Thorsons 2004

© Marguerite Patten & Jeannette Ewin 2004

Marguerite Patten & Jeannette Ewin assert the moral right to be

identified as the authors of this work

A catalogue record of this book is

available from the British Library

The information contained in this book should by no means be considered as a substitute

for the advice of a qualified medical professional, who should always be consulted before

changing your diet or beginning any new diet, exercise or other health programme.

All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the non-exclusive, non-transferable right to access and read the text of this ebook on-screen. No part of this text may be reproduced, transmitted, down-loaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins ebooks

Ebook Edition © DECEMBER 2012 ISBN 9780007509355

Version 2018-07-17

HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication.

contents

Cover

Title Page

Copyright

Introduction

1 marguerite patten’s personal story

2 the healthy gut

How the Gut Controls Your Health

Absorption and Malabsorption

Love Your Liver!

3 maintaining a healthy gut

The Pleasure of Eating

Water – the Foundation of Life

Fibre – a Rough Guide

Food and Cancer

Probiotics

Food Combining

The BRAT Diet

What Not to Eat and Drink

Lifestyle and the Gut

The Ageing Gut

Food Allergies, Intolerances and Sensitivities

4 good foods for a healthy gut

5 when things go wrong

What is Making You Ill?

Coeliac Disease (Malabsorption Syndrome, Sprue)

Colitis

Constipation

Crohn’s Disease (Regional Ileitis)

Diarrhoea

Athlete’s Diarrhoea

Diverticulitis

Flatulence

Gallstones

Gastric Ulcers (Peptic Ulcers, Duodenal Ulcers)

Gastritis

Gastroenteritis

Halitosis (Bad Breath)

Heartburn/Indigestion (Gastro-oesophageal Reflux)

Hiatus Hernia

Inflammatory Bowel Disease (IBD)

Irritable Bowel Syndrome (IBS, Spastic Colon)

Mouth Ulcers (Apthous Ulcers)

Nausea

Ulcerative Colitis (UC)

Vomiting

6 marguerite patten’s healthy gut recipes

Cooking for Invalids

Cooking in Foil

Buying and Using Ingredients

Following the Recipes

Starters

Soups

Fish Dishes

Meat, Poultry and Game

Adding Interest to Vegetables

Savoury Accompaniments

Pasta and Rice Dishes

Light Dishes

Desserts

Sweet Accompaniments

Appendix one

Appendix two

Glossary

Helpful Addresses and Websites

Further Reading

Index

About the Publisher

Конец ознакомительного фрагмента.

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