Checking In with Susan David

It’s possible to create extraordinary beauty in the face of stress, separation, and illness. Explore the value of music during this difficult time with Richard Kogan, Clinical Professor of Psychiatry … Далее

Join Susan for a guided exercise that can help you connect with how you want to move forward in the future. Ask yourself: What do I need to let go of? What parts of my life have not been working for m… Далее

The conditions we live in under COVID-19 have put many of our goals in conflict — parenting vs work, comforting our loved ones vs social distancing, and more. They can feel like impossible choices in … Далее

Even before COVID-19, many of us were teetering on the edge of burnout. With the pandemic ushering in changes to daily life, many of our stressors have only worsened. While we can’t change our situati… Далее

The pandemic is putting a spotlight on our loneliness. But by confronting it, and understanding how meaningful connection works, we can take steps to mitigate this difficult feeling. In this episode, … Далее

Dr. Steven C. Hayes, Foundation Professor of Psychology at the University of Nevada and one of the leading voices in modern psychology, guides us in exercises that help us connect with our experiences… Далее

One of the best things that parents can do right now to help their children thrive is to teach them emotional skills. For parents, the most effective way to teach these skills is by practicing them yo… Далее

Practicing self-compassion is so vital right now that we consulted Dr. Kristin Neff on exercises for directing compassion inwards. Kristin is a pioneer in the field of self-compassion research and a c… Далее

Showing yourself kindness becomes even more important during life's difficult moments, and the current pandemic certainly qualifies. Learn why it’s a misconception that you need to be tough on yoursel… Далее

Many of us are separated from people we typically rely on. Others are sharing space in closer quarters than they're used to. How do we navigate our relationships under these tough new conditions? Susa… Далее

Many of us are witnessing a tyranny of positivity right now — with calls to “find the silver lining” and “stay positive” amidst a global pandemic. But we are wired to feel negative at times. Contrary … Далее

As life under COVID-19 tests our emotional bandwidth on a daily basis, we need strategies for managing grief now more than ever. Learn how putting your grief into language can help you gain a sense of… Далее

A special coda to our last episode! Maintaining routines is so important right now that we decided to dive deeper. How do we maintain our stability when our routines are being challenged on a daily ba… Далее

Many of us are feeling stuck right now, forced to adapt to a world that we have little control over. But if we focus too much on these uncontrollable aspects of our lives, we greatly increase our suff… Далее

If you’re feeling consumed by fear, panic, worry, or any other difficult emotion during this global pandemic, you’re not alone. But pushing these feelings to the side, or passing them along, simply do… Далее