The Ultimate Body Plan: 75 easy recipes plus workouts for a leaner, fitter you

If you’re committed to this plan and to feeling your best, surround yourself with people who’ll support you – and distance yourself from those who don’t. Tell those closest to you what you’re doing; their support will be invaluable. Even better if they’ll do it with you! However, just having someone who understands that this is important to you, whether a friend or partner, will make things easier. When I was doing the 12-week programme, I’d tell my friends I’d drive because I couldn’t drink, and they didn’t once say, ‘You’re so boring! Come on!’ They said, ‘Great! A free taxi home!’ It made all the difference.

We women need to stick together. We all know how awful it is to be brought down or made to feel like we don’t measure up. The other day I saw so many women in the gym’s weights section and wanted to go over and high-five them all, saying, ‘It’s a Sunday, you could be hung-over and lying in bed, but you look incredible!’ So I did! That’s what this is all about, supporting each other to be the best we can be, until eventually we change the ‘Why are you doing that?’ questions to ‘How are you doing that?’

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