Transform Your Life: 10 Steps to Real Results

Any process of change will, at some point, bring you face to face with thoughts or issues that you would perhaps prefer not to look at and your support person may also be able to help you with these ‘growing pains’.

Your helper will act as a constant reminder of who you want to be and what you want to achieve. You need someone who will stand by you through thick and thin, someone you can trust to support you, hold you to your commitments, and keep you on track.

I want to make myself accountable to:

Allow Yourself ‘Quiet Time’ to Think Things Through

When working through the 10 steps, after reading a specific section you might want to stop and ponder for a while. I actively encourage you to do this. Sometimes it’s during the gaps between our thoughts that we gain the real answers to our life’s questions.

To do this, I suggest that you take yourself to a quiet inspirational place in your home. You might want to play your favourite music, sit in your favourite chair, light a candle, look at your favourite view – do whatever is necessary for you to fully access your thoughts. If you prefer, a visit to your local café or park or a drive in your car might spark your imagination and give you the answers you’re looking for. Remember, the answers are inside you, so the more comfortable and ‘at one’ you feel with your environment, the easier you’ll find it to open yourself up, increase your awareness and draw the answers to you.

Keep your insights in a Journal or Notebook

As you work through this programme you’ll probably want to make notes or jot down your answers to some of the questions. You’ll find it useful to keep all your thoughts, insights and action plans together in a journal or notebook – so why not treat yourself to one now, before you begin?

Here’s to the first day of the rest of your life!

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover.

Mark Twain

Step by Step Progress Tracker

As you work through the steps track your progress by colouring in each star section as you complete it.

Part One: Preparing your Launch Pad

Part Two: Real Results

Preparing Your Launch Pad

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