Research has shown that in the week or so leading up to menstruation, women who suffer from PMS spend an increased length of time in dream sleep, the dreams they report being extremely vivid and colorful. The conclusion drawn by researchers is that one of the functions of the dreaming mind is to help dreamers deal with difficult states of emotion and anxiety. Dreams that focus on the menopause are likely to indicate change, the end of one phase and the beginning of another.

BOMB

See EXPLOSIVES.

BONE

See BODY.

BOOKS To dream of books can symbolize knowledge, wisdom, intelligence, the search for knowledge, and the ability to learn from the opinions of other people. If you are surrounded by books in your dreams, this might suggest that you are more concerned with theory than practice. Depending on the kinds of books that figure in your dream, they can also suggest the world of imagination and escape. Are you surrounded by literary novels, racy best-sellers, or fascinating biographies? If the books are very old, this suggests learning and inherited wisdom. If the books are account books, this indicates a need to take care of financial matters.

Sacred books, such as the Koran or the Bible, signify a search for hidden or sacred knowledge. Dreaming of a sacred book can also represent a need to know you are heading in the right direction. To dream of an encyclopedia suggests a hunger for knowledge and new experience, as an encyclopedia represents collective human wisdom. On the other hand, it can also suggest information overload and a need to find focus. To dream you are searching in a dictionary suggests a need to find answers to a particular problem or situation in your life. It can also suggest an over-reliance on the opinions of others. If you look up a particular word in your dream, this can be very significant. Finally, a poem is the ultimate form of self-expression, so if you are a poet, or a poet figures in your dream, or you are reading poetry, your unconscious is urging you to find a creative outlet in waking life.

BOOT

See SHOES.

BOSS

See WORK.

BOT

See INTERNET.

BOTTLE This symbol could suggest bottled up feelings but if there is something in it, it may indicate resources you have or are unaware of.

BOTTOM Is there something at the back of your mind? If you are at the bottom of a well (or anything else) it may suggest feeling that you are no longer sustained or held up by your daily routine.

BOUNDARY A dream featuring a boundary or a frontier may suggest challenge and criticism or the ability to overcome problems.

BOX

See CONTAINER.

BOXING If you dreamed of boxing, wrestling, or practicing any kind of martial art, such as karate, judo, or kick boxing, your dream may have had either hostile or defensive undertones. The violence of boxing or martial arts reveals a repressed hostility toward someone or something in your waking life. A knockout can indicate a guilty wish to inflict punishment or pain. Your dream may also be urging you to adopt a more calculated or self-disciplined approach to a certain threat or challenge in real life. At its most basic, boxing is an endurance sport; in dreams, it can suggest a period of uncertainty during which your intuitive and rational halves will be in conflict with each other. Your dream is telling you that if you have self-discipline and patience, you can develop inner strength and resilience.

BOY If the child in your dream is a boy, you know the dream is commenting on your feelings about the boy but referring these things to yourself. For example, if the boy is disruptive, it may depict your own desire to cause disruption of some kind in waking life. It may also indicate a male child in waking life who is giving you cause for concern. If you do not recognize the boy, it suggests that you need to be a little more adventurous and bring excitement to your life. In a man’s dream, an unknown boy can represent new potential and the part of himself he needs to ‘father’ in order to grow and mature. In a woman’s dream, an unknown boy can suggest your developing ability to express your feelings in actions.

BOYFRIEND

See RELATIONSHIPS.

BRACELET

See JEWELRY.

BRAIN

See BODY.

BRANCH

See TREE.

BRAKES

See CAR.

BREAD

See FOOD.

BREAK To dream that you break something, like a window or a chair, indicates that changes lie ahead and that you want to change the direction in which your life is heading. Alternatively, it suggests that you need to take things more slowly. If you drop or smash things in your dreams, this indicates that you are letting go of – or need to let go of – some project, relationship, person, or idea. Be sure to analyze the significance of what is being dropped or smashed. Another explanation for dreams of breaking things is that you are expressing some dismay or regret at how you let something slip through your fingers.

BREAKFAST

See FOOD.

BREASTFEEDING To dream that you are breastfeeding symbolizes tenderness, love, nurturing, and motherly love. It indicates your unconscious connection with the nurturing principle. To see someone nursing or dream that you are nursing suggests that you are nurturing, or need to nurture, aspects of yourself.

BREASTS

See BODY.

BREATH Breathing indicates the presence of life, so in your dream the condition or speed of your breathing may depict your pace of life. If you are holding your breath, this suggests fear and stress. If you are panting or breathing fast, this suggests excitement and stimulation. If you are underwater or not breathing at all, this reproduces the condition of the womb and indicates a need to escape from waking reality. To dream of breathing warm air denotes the possible onset of trouble, while breathing cold air foretells strength and courage. If you are feeling stifled by stale air or oppressive humidity, this indicates an ill-advised friendship that isn’t encouraging the dreamer to fulfill their potential. Or perhaps you feel stifled by your current circumstances in waking life. Alternatively could you be feeling breathless with anticipation? If you dreamed of taking in great gulps of invigorating air, your dream may be urging you to clear the air – resolve a tense situation – in your waking life, or it may have been referring to a sense of freedom and lightness.

BREATHING

See BODY.

BREEZE If you dreamed of stepping outside in your dream and feeling a fresh and gentle breeze, this has symbolic associations with the life force or spirit that is trying to breathe new energy into your waking life. Alternatively, your dream may have been urging you to have a brighter and breezier attitude to your waking life by blowing away the cobwebs and pulling yourself together.

BRIDE/BRIDEGROOM/BRIDESMAID

See RELATIONSHIPS.

BRIDGES If bridges or a bridge appear in your dream this is a clear symbol of transition from the present to the unpredictable future. Crossing the bridge suggests that you possess the strength within you to cope with life’s journey and with difficult events such as moving home, divorce, or a new job. If you dream of wandering across a bridge, can you see what potential future was waiting for you on the other side?

BRIEFCASE If you lose your briefcase, handbag, purse, or wallet in your dream, your unconscious may simply be urging you to be more careful with your finances in waking life. Handbags for women and briefcases for men are highly personal items, carrying everyday and emergency objects, not to mention address books and keys, and if you lose either in a dream it might suggest that you are feeling anxious about your identity in waking life. On the other hand, if you were looking through someone else’s bag, you may be curious to know more about them in waking life. As symbols of femininity, handbags and purses in dreams may also refer to female sexuality, while briefcases and wallets may refer to male sexuality.

BROOM Dreams that feature brooms are considered to be a sign of good fortune, suggesting that you are making a clean sweep in your waking life. The dream may be urging you to sweep out something from your past, so pay attention to what you are sweeping up. If the broom is damaged, you may be suffering from low self-esteem or feelings of insecurity. If the broom is being used outside, are you taking too much interest in the outside world and neglecting what is really important to you?

BROTHER In dreams, brothers tend to depict an aspect of yourself rather than the brother himself. They can also represent the characteristics you like or dislike about your own siblings and the dream may be telling you something about those particular characteristics in yourself. An older brother can represent experience and authority, while younger brothers can suggest vulnerability and, in some instances, immaturity. If a woman dreams of a younger brother, it can express either her own or her brother’s rivalry or vulnerability, but if she dreams of an older brother, it might signify her extrovert self.

See FAMILY.

BROWN

See COLORS.

BRUISE

See BLISTER.

BUBBLE This image in a dream suggests day dreaming or something that isn’t real or something delicate that can easily be damaged.

BUCKLE

See CLOTHES.

BUD If you dream of flower-buds in the middle of winter, your unconscious may be mirroring your longing for spring and warmth. It might relate to a budding relationship, a potential talent waiting to be developed, or to someone close to you. The unconscious can sometimes use buds or seeds to symbolize unborn children, the potential germination of an idea. If you picked or nipped your bud this could be urging you to nip something in the bud. If the bud looked plump and ready to flower this could mirror a potential development in your life. To recap: a flower-bud represents new beginnings and your potential, while an opening or blossoming flower indicates development and fulfillment. So, a magnificent bloom could reflect your sense of satisfaction and fulfillment at having realized your potential? If you feel that you are past your prime, a bloom that is losing its petals may echo your sense of regret and loss.

BUDDHA In dreams Buddha characterizes the highest spiritual attainment; enlightenment and the true wisdom that accompanies it.

BUILDER

See WORK.

BUILDING Carl Jung talked about recurring dreams he had in which he would discover parts of his house that he didn’t know existed. In these dreams he believed the house represented his personality, and the new things he discovered in the house related to new developments in his work. Many dream researchers subscribe to Jung’s theory and believe that buildings in dreams represent aspects of the self, or constructions we make in our lives. The upstairs represents the conscious mind, and the lower floors and cellars the unconscious, or hidden, mind. Different parts of the building might represent different times in your life, and the attitudes and beliefs you have built from experience. The features of your dream building can also mirror features of your personality; by so doing, they reflect your character, hopes and dreams, and how you feel about yourself.

If you dream of a house or a building, ask yourself what aspect of you the building represents. Does it represent how you see yourself? Is it a symbol of your body, mind or spirit? If the house is crumbling or decaying, are you in need of some kind of psychological, spiritual, or physical cleaning and renewal? If the building is burning, does this show your desire to get rid of something that is holding you back? If the building is in ruins, do you feel worthless and manipulated by others? If the building is tall, does this suggest ambitions yet to be fulfilled? Is the house symbolic of your feelings in childhood or other past experiences? What are the conditions like in the house? Ask yourself what personal associations the buildings in your dreams have and what they represent to you.

The environment and your feeling reaction to the building in your dream will all contribute important clues as to its meaning, but it is also important to bear in mind the purpose for which the building is used in waking life. For example, castles and fortresses suggest protection and royalty, whereas factories suggest work and routine. Although high-rise buildings are believed to be phallic symbols, as a type they all have different functions: skyscrapers are homes and workplaces, lighthouses offer hope to sailors at sea, and towers isolate, elevate and imprison.

Churches and religious buildings offer us hope and quiet reflection, libraries and museums supply us with information and stimulate our minds. Courts provide social justice, while public buildings symbolize work, tax, bureaucratic, or legal matters that need to be sorted. Hospitals are centers of healing and castles are historical icons. Houses, condos, apartments, mansions, and palaces offer different types of accommodation for different types of needs. Prisons are places for criminals to learn the consequences of their actions, and hotels provide a welcome break from home.

Components of a Building

If you dream of a balcony, ledge, or sill, this suggests a need for support and protection in your life. An elevator or lift in a dream usually suggests how we deal with information. If the lift is going down, we may be going down into our unconscious for self-understanding, whereas a lift going up could represent moving toward greater self-understanding. Halls or passageways in a dream can, for Freudians, represent passages within the body, such as the vagina or penis. On a psychological level, they can suggest how we let others invade our personal space. On a spiritual level, passages can represent the different stages of our life. A hall is the center of a building and to dream of entering a hall may therefore represent the beginnings of a journey toward self-awareness. According to dream lore, to dream of a long hallway suggests a period of worry ahead.