The Bellator Instinct: Reclaiming Your Life From Chronic Pain

This kind of crisis often starts young. I think of the students I’ve known, sitting in support groups, saying, “I hate my major.” That profound dislike doesn’t just stay in the classroom, it drains the color from everything else. They lose their motivation, their joy, and it can spiral into real suffering, even panic attacks.

Too often, there’s a painful backstory: a career path chosen by parents who never asked what their child wanted. Later, those parents are left confused and worried, wondering why their son or daughter can’t just push through the expensive education that was gifted to them.

Here’s what I’ve learned, both for myself and from others: chronic pain and depression are often your body’s final, desperate protest. They are a rebellion against a life where you feel trapped and powerless. The symptoms are a signal that something is deeply misaligned. They will keep sounding the alarm as long as you stay still and just try to endure.

If you’re in this position, you generally have three choices, though none are simple:

1. You can stop the activity you hate, release the anxiety, and begin building a life you don’t need to escape from.

2. You can continue to suffer.

3. You can try with all your might to adapt to your current reality.

But you have to be brutally honest with yourself. Is the effort to “adapt” costing you your peace, your sleep, your happiness? Is it causing more harm than good? If the answer is yes, then it’s not a failure to change direction, it’s an act of courage.

Your pain might be a message. It could be your nervous system screaming that you’re living in survival mode, not because of a physical threat, but because your daily life is at odds with your need for meaning and engagement.

Ask yourself gently: Is there a major part of your life where you are forcing yourself to fit into a space that doesn’t belong to you? Your health may depend on the answer.

Step 7. Move Your Body (A Gentler Approach)

Let’s be honest. When you’re in pain, the last thing you want to do is exercise. It feels counterintuitive, even punishing. I completely understand that feeling, I lived there for years. But I want to share a gentle truth I discovered: mindful, moderate movement became one of my most important tools for healing.