В этом сборнике собраны 20 лучших рецептов домашних растительных напитков, которые станут отличной альтернативой коровьему молоку. Простые, доступные и полезные варианты на основе кокоса, миндаля и овса подойдут как для повседневного употребления, так и для особых случаев.

Вы узнаете, как приготовить классическое кокосовое, миндальное и овсяное молоко, а также познакомитесь с оригинальными рецептами с добавлением ванили, корицы, фиников, бананов, яблок, лайма и других вкусных ингредиентов.

Каждый рецепт сопровождается пошаговой инструкцией, позволяющей легко приготовить напиток даже новичку. Веганские, безлактозные и насыщенные витаминами, эти молочные альтернативы подойдут для смузи, каш, кофе, выпечки или просто в качестве освежающего напитка.

Попробуйте натуральные растительные альтернативы и откройте для себя новый вкус здоровья и пользы! 

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An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.

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