Training of defensive and semi-offensive cooperative defense strategies for handball teams

Course:

-

makes a forward piston movement (A) and

steps forward into the piston movement path (B).

-

passes he ball to

(C).

-

slightly moves backward in order to secure the cone and then immediately steps forward into the piston movement path of

(D) -> “triangle move”.

- Afterwards, the players repeat the piston movement and

receives the ball (E) etc.

- The players keep repeating the piston movement until one of them bounces the ball (

in the example). This is the starting sign for the subsequent 1-on-1 action.

-

now dynamically runs towards the cone (F) and tries to reach the cone in a 1-on-1 action (H).

tries to keep

away from the cone using proper legwork as well as his arms (G).

- If

is successful and reaches the cone or if

manages to interrupt the attack of

,

passes the ball to

, and

now also starts a 1-on-1 action against

.

- Afterwards, the three players switch positions and the course starts over.

and

should choose their passing speed in such a way that

is able to do the “triangle move” correctly.

When doing the triangle move,

should always maintain the proper defending posture when stepping forward towards the attacking player (correct foot and arm posture).

No. 12: 1-on-1 exercise with fast adjustment and without a ball

Difficulty level:

Minimum number of players: 9

Equipment required: 1 pole, 1 bib, and 1 handball per group of 3

Setting:

- The players make teams of three.

- Each team of three plays at a pole.

Course:

- One player starts as defending player, one as attacking player. The third player stands near the pole at a short distance and holds a bib.

- Upon the coach’s whistle, all attacking players start the course in parallel:

-

tries to get past

1-on-1 without a ball and to touch the pole with his hand (A).

tries to prevent the attacking player from touching the pole for as long as possible (B).

- As soon as one attacking player has touched the pole (C), he calls out “STOP”.

- “STOP” is the sign for the players standing next to the poles (

,

, and

) to throw the bib in the air (D).

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