Третья книга серии «Тело – эта книга для тебя!» содержит упражнения для проработки групп мышц РУК, ГРУДИ и ПРЕССА. Здесь вы найдете упражнения для самостоятельной работы в тренажерном зале, а также программы тренировок отдельно для мужчин и женщин. И что важно: к каждому упражнению есть видео с правильной техникой выполнения.


спорт / фитнес

хобби / увлечения

тренировка мышц

советы профессионалов

тренировочные программы

силовые тренировки

спортивное питание

спорт

спортивная анатомия

День груди и пресса. 16 эффективных упражнении для мужчин и женщин

День ног. 15 эффективных упражнении для мужчин и женщин

День плеч и спины. 18 эффективных упражнении для мужчин и женщин

Анатомия силовых упражнений с дополненной реальностью

любовные романы

фэнтези

учебная и научная литература

современная русская литература

современные любовные романы

современная зарубежная литература

детективы

об истории серьезно

приключения

книги о приключениях

ужасы / мистика

учебники и пособия для вузов

cтихи, поэзия

книги по психологии

стихи и поэзия

гуманитарные и общественные науки

русская классика

мистика

боевики, остросюжетная литература

публицистическая литература

Want to have homebuyers knocking down your door? Home Staging For Dummies delivers all the secrets to making your home stand out, sell faster, and bring in more money! It shows you how to make improvements room by room and generate a higher profit in the most cost- and time-effective way. Featuring eight full-color pages of instructive before-and-after photos, this completely practical guide demonstrates how and why to eliminate clutter, make repairs, arrange furnishings, and pave the way for buyers to make an emotional connection to your house. You’ll get a handle on what buyers want and how to show it to them, find plenty of do-it-yourself tasks that add real value to your home, and get tips on producing photos of your home that will have buyers craving to see more! Discover how to: See your home as prospective buyers will see it Know what needs doing and what doesn’t Master the three-step home staging process Add real value to your home without breaking the bank Decide whether to DIY or call in the pros Create curb appeal Make a great first impression with a beautiful entryway Spruce up your kitchen, bathroom, living, and dining rooms Turn your bedrooms into a buyer’s dream Whip your mechanicals into top shape Avoid staging nightmares Get top dollar for your home – all you need is a little help from Home Staging For Dummies!

недвижимость

зарубежная деловая литература

Home Staging For Dummies

Google Apps are Web-based, low-cost (or free!) office productivity tools that do everything those expensive applications do – and you can access them from any computer with an Internet connection. Google Apps For Dummies boosts your «app-titude» by giving you the low-down on choosing, setting up, and using these nifty and powerful gadgets for work or play. Whether you're an individual who wants to take advantage of iGoogle or an organization looking for an enterprise-wide training solution for users at all levels, this comprehensive, practical guide brings you up to speed with all of the basic information and advanced tips and tricks you need to make good use of every Google Apps's tool and capability. Discover how to: Get productive fast with free or inexpensive Web-based apps Design your perfect Start Page layout Choose among the different editions Use Gmail and Google Talk Work with Google Docs and spreadsheet documents Create and collaborate on documents Import events into your calendar Build dazzling presentations Use Dashboard to create and manage user accounts Create a Web page with a unique domain setting Google Apps are poised to shatter the primacy of the current way of working with PCs, saving businesses, schools, government agencies, and individuals big bucks on software, network infrastructure, and administration. Google Apps For Dummies is your key to making this revolutionary new approach work for you and your organization.

зарубежная компьютерная литература

программы

Google Apps For Dummies

AutoCAD 2007 is a premiere computer-aided designing program that lets you organize the objects you draw, their properties, and their files. It also helps you create great-looking models. But it’s not always easy to figure out how to perform these functions, and many users end up missing out on AutoCAD’s full potential. AutoCAD 2007 For Dummies will show you how to perform these tasks and more! This hands-on guide lets you discover how to navigate around all the complications and start creating cool drawings in no time. Soon you’ll have the tools you need to use DWG, set up drawings, add text, and work with lines, as well as: Draw a base plate with rectangles and circles Organize a successful template Zoom and pan with glass and hand Use the AutoCAD design center Navigate through your 3-D drawing projects Plot layout, lineweights, and colors Design block definitions Slice and dice your drawings to create new designs Create a Web format using AutoCAD This book also features suggestions and tips on how to touch up your creations as well as ways to swap drawing data with other people and programs. Written in a friendly, straightforward tone that doesn’t try to overwhelm you, AutoCAD 2007 For Dummies shows you the fun and easy way to draw precise 2-D and 3-D drawings!

AutoCAD 2007 For Dummies

Leading in a Culture of Change: Personal Action Guide and Workbook is an essential companion to Michael Fullan's bestselling book, Leading in a Culture of Change. This practical guide is designed to help leaders in all sectors (corporate, education, public, and nonprofit) manage and drive productive change within their organizations. The workbook is filled with illustrative case examples, exercises, and resources that you can use with individuals or groups. It will help you (and any change agent) integrate the five core competencies—attending to a broader moral purpose, keeping on top of the change process, cultivating relationships, sharing knowledge, and setting a vision and context for creating coherence in organizations—and empower you to deal with the issues of complex change. 

Leading in a Culture of Change Personal Action Guide and Workbook

For the first time ever, Margaret Lomas has combined all her positive cash flow property strategies into a step-by-step manual to guide new investors through the processes of establishing a property portfolio. Inside you will learn: Where to look for positive cash flow property The contracts you need to understand The process of applying for finance How to choose a property manager Methods to prepare for tax How to manage a property sale. Positive cash flow properties will put money in your pocket each week and can set you on the path to financial freedom. Margaret has included checklists and practical worksheets to guide you along the road one step at a time.

личные финансы

A Pocket Guide to Investing in Positive Cash Flow Property

When it comes to buying and selling real estate, knowledge is power – and this book lets you in on the secrets. Everything You Need to Know (But Forget to Ask) When Buying or Selling Property is a concise, authoritative guide. In plain, simple language, real estate agent Mary Smits looks at the many issues that confront both buyers and sellers, including: choosing a home or investment property wisely negotiating to save money understanding the paperwork dealing with and choosing real estate agents preparing to sell your property moving home. Mary explains how to search for property on the internet and provides tips to help you use buying and selling tactics to your advantage and avoid potential traps. The book features useful check lists to take with you to inspections, along with sound, practical advice.

Everything You Need to Know (But Forget to Ask) When Buying or Selling Property

Get to know what Formula One racing is all about This book delves into the strategy, technology, and spirit needed to win a Formula One race. Every angle of a race weekend is covered in detail, from scrutineering to pitstops to podium. You’ll also read about the rivalries and politics that have turned the sport into a global televised drama. Illustrated with black and white photographs, Formula One Racing For Dummies will serve the die-hard spectator or armchair fan alike. Discover how to: Identify race strategies Understand the role of each team member Master the latest rules and regulations Appreciate a Formula One car’s cutting-edge design Enjoy Formula One from the stands and on TV The Dummies Way Explanations in plain English «Get in, get out» information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humour and fun 

Formula One Racing For Dummies

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День груди и пресса. 16 эффективных упражнении для мужчин и женщин

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