Quitting smoking – easily! All the best – possible!

Quitting smoking – easily!

All the best – possible!

Sergey Rich

Сергей Николаевич Быков Photograph

© Sergey Rich, 2024

© Сергей Николаевич Быков, photos, 2024

ISBN 978-5-4483-8034-1

Created with Ridero smart publishing system

Hello.

My name is Sergey. At the time of writing the text to me 44 years. More than 7 years, I lead a healthy lifestyle. Without alcohol and tobacco. Play sports, I go to the horizontal bar.

About 7—8 years ago, I quit smoking. I live in a happy marriage with his beloved and loving wife at the Black Sea.

But earlier it was not so…

For the first time made of cigarettes in the 5—6 class.

I remember the whole found in the stairwell of a cigarette and decided to feel like an adult…

He took a match, set fire to and inhaled. What exactly is felt, I can not remember, something like vertigo from mild smoke inhalation, and resins.

Since the beginning of my story and the smoker.

As a result of my experience the smoker was about 25 years old. At the time, when he decided to quit smoking by 2—2,5 packs a day, I happened to get up even late at night on a smoke break.

Not to mention the bad breath, yellowing on the fingers, constantly rises in price cigarettes, and so on.